Sun 28th May 2023 at 8:35am by Dick!
Run > General
-
Time
37:48
-
Miles
3.02
-
Min/mi
12:31
-
Pacing
17.1%
-
WAVA
40.32
-
Stride(cm)
76
-
Cals
359
-
Cadence
170
-
Asc(m)
38
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:50(10:50/mi) 122cal 5.54/7.16mph
2) 1mi - 13:41(13:41/mi) 115cal 4.39/6.66mph
3) 1mi - 12:58(12:58/mi) 121cal 4.63/6.74mph
4) 0.02mi - 19(20:22/mi) 1cal 2.95/3.23mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.92 |
10:00 |
10:00 |
10:52 |
181 96-192 |
17/23 |
1.66 |
20:00 |
10:00 +45
|
13:26 |
163 90-190 |
9/21 |
2.27 |
30:00 |
10:00 +2:32
|
16:31 |
166 94-192 |
6/9 |
2.79 |
40:00 |
10:00 +5:03
|
19:07 |
184 122-192 |
11/9 |
3.02 |
46:08 |
6:08 |
27:33 |
142 108-190 |
10/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
62.6 |
184 |
2.6 |
26:11 |
12:49 |
Walk |
23.6 |
118 |
0.4 |
12:37 |
31:02 |
Still |
0.2 |
- |
- |
5 |
- |
Pause |
13.6 |
- |
- |
7:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
37.26% |
More |
800m |
4:50 |
9:44 |
43.14% |
More |
1km |
6:05 |
9:47 |
44.71% |
More |
Mile |
10:32 |
10:32 |
43.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:43 |
11:43 |
39.42 |
5km |
38:57 |
12:32 |
40.40 |
5M |
1:04:30 |
12:54 |
39.86 |
10km |
1:21:13 |
13:04 |
39.59 |
10M |
2:14:29 |
13:27 |
39.59 |
Half |
2:59:03 |
13:40 |
39.08 |
20M |
4:40:24 |
14:01 |
39.54 |
Mara |
6:13:19 |
14:15 |
39.60 |
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