Sat 27th May 2023 at 4:52pm by onlychaz

Bike > General

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Time
32:01
Miles
3.15
Mph
5.9
Cals
103
BPM
93
%MHR
54.2
B/mi
943
Asc(m)
12
Surface
Road

Notes & Comments

To uncle Alex’s and back for BBQ. Had to walk back from church due to Alistair helmet mishap.

Split Summary
===
1) 5km - 29:10(5:50/km) 93/128bpm [542b/km] 92cal
2) 0.08km - 2:51(37:57/km) 108/120bpm [4098b/km] 11cal

29:10 2:51

Pin Map

0mi in 0

Pace

31%

18%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.57	10:00	10:00	9.42	92 56-117	586	14/18
1.67	20:00	10:00 +1:34:37	0.59	87 73-103	8862	1/1
1.67	30:00	10:00	0.01	73 73-73	400963	0/0
1.67	40:00	10:00	0.03	73 73-73	157694	0/0
1.68	50:00	10:00	0.01	74 74-74	844620	0/0
1.68	1:00:00	10:00	0.05	73 73-73	83736	0/0
1.69	1:10:00	10:00	0.04	74 74-74	111509	0/0
1.69	1:20:00	10:00	0.01	77 77-77	692288	0/0
1.70	1:30:00	10:00	0.02	78 78-78	230752	0/0
1.70	1:40:00	10:00	0.04	77 77-77	117348	0/0
2.25	1:50:00	10:00	3.30	69 61-79	1256	7/1
2.92	2:00:00	10:00	4.00	94 62-125	1411	4/3
3.16	2:06:38	6:38	2.17	112 82-128	3102	0/1

Heart

93/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:56	More
800m	2:45	5:32	More
1km	3:34	5:45	More
Mile	5:54	5:54	More
5k	2:03:37	39:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:48:56	10:54
20km	2:17:09	11:02
15 miles	2:47:26	11:10
20 miles	3:47:07	11:21
40km	4:45:57	11:30
25 miles	4:47:44	11:31
42km	5:01:08	11:32
50 miles	9:59:54	12:00
56 miles	11:16:28	12:05
100 miles	20:50:44	12:30
112 miles	23:30:23	12:36

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