Sat 27th May 2023 at 8:28am by steeplechaser

Cross > General

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Time
1:14:10
Miles
3.15
Min/mi
23:33
Cals
249
Cadence
108
BPM
82
%MHR
44.5
B/mi
1939
Asc(m)
99
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 23:53(23:53/mi) 77/96bpm [1839b/mi] 76cal 53/62rpm 2.51/4.11mph
2) 1mi - 19:04(19:04/mi) 78/83bpm [1487b/mi] 58cal 54/60rpm 3.15/4.11mph
3) 1mi - 22:11(22:11/mi) 81/110bpm [1797b/mi] 75cal 52/80rpm 2.7/4.24mph
4) 0.15mi - 9:02(58:31/mi) 89/119bpm [5208b/mi] 40cal 55/63rpm 1.02/3.09mph

23:53 19:04 22:11 9:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.44	10:00	10:00	22:43	75 44-94	1704	109 84-120	3/24
0.87	20:00	10:00	23:12	77 68-85	1786	106 88-120	28/37
1.30	30:00	10:00	23:06	78 69-88	1802	109 98-124	16/19
1.85	40:00	10:00	18:16	78 75-81	1425	109 104-112	37/31
2.35	50:00	10:00	20:11	76 56-91	1534	107 100-120	32/34
2.78	1:00:00	10:00	22:59	90 76-110	2068	102 80-120	17/27
3.10	1:10:00	10:00	31:27	87 67-112	2736	109 90-122	19/8
3.15	1:14:10	4:10	1:16:52	94 62-119	7225	120 120-120	4/6

Heart

82/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.6%	28:21
21 4.6%	22:49
10 5.0%	18:48
See your biggest climbs

Cadence

108 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:50	17:45	More
1km	11:02	17:45	More
Mile	19:04	19:04	More
5k	1:10:30	22:41	More

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