Fri 26th May 2023 at 1:46pm by NordRunner

Run > Trail Run

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Time
1:24:52
Miles
6.33
Min/mi
13:24
Pacing
69.9%
WAVA
41.30
Stride(cm)
71
Cals
583
Watts
145
Cadence
169
BPM
134
%MHR
72.1
B/mi
1799
Asc(m)
181
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1.61km - 12:11(7:34/km) 128/140bpm [969b/km] 93cal 169/276W
2) 1.61km - 12:21(7:40/km) 139/145bpm [1067b/km] 95cal 163/231W
3) 1.61km - 18:10(11:18/km) 133/142bpm [1502b/km] 107cal 114/219W
4) 1.61km - 12:30(7:46/km) 136/143bpm [1056b/km] 86cal 130/186W
5) 1.61km - 12:52(7:59/km) 135/145bpm [1079b/km] 89cal 137/269W
6) 1.61km - 12:25(7:43/km) 137/147bpm [1056b/km] 87cal 154/212W
7) 0.53km - 4:25(8:20/km) 126/137bpm [1049b/km] 26cal 116/231W

12:11 12:21 18:10 12:30 12:52 12:25 4:25

Pace

21%

13%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.86	10:00	10:00 +1	11:40	127 79-138	1482	182 110-196	179 47-276	86/53
1.64	20:00	10:00	12:49	137 116-143	1756	174 78-196	158 22-237	57/35
2.32	30:00	10:00	14:34	138 124-145	2010	160 70-200	149 52-231	54/25
2.77	40:00	10:00 +27	22:29	130 107-140	2922	135 62-196	106 17-217	30/24
3.51	50:00	10:00	13:29	136 126-141	1833	170 92-202	134 8-182	52/49
4.27	1:00:00	10:00	13:10	135 115-143	1777	170 88-204	133 28-269	19/76
5.12	1:10:00	10:00	11:43	138 118-147	1617	180 96-202	150 36-240	42/61
5.91	1:20:00	10:00	12:39	137 122-145	1732	175 106-194	155 33-212	45/33
6.33	1:25:21	5:21	12:56	126 107-137	1630	174 32-196	126 11-231	9/38

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 102m, Flat prediction 1:23:16

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.0%	16:27
22 5.0%	11:48
21 3.0%	13:53
15 7.6%	21:06
11 2.3%	12:04
See your biggest climbs

Power

145W (276 max)

Power Graph

Power Bands

Cadence

169 (204 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	190	5.3	1:00:11	11:26
Walk	27.2	114	1.1	23:11	21:47
Still	2.3	-	-	1:59	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	36.31%	More
800m	5:23	10:49	41.12%	More
1km	6:45	10:51	42.73%	More
Mile	11:21	11:21	43.21%	More
5k	37:43	12:08	44.38%	More
5 miles	1:08:16	13:39	40.18%	More
10k	1:23:07	13:23	41.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	40.45
5km	40:05	12:54	41.76
5M	1:06:11	13:14	41.44
10km	1:23:13	13:24	41.28
10M	2:17:24	13:44	41.46
Half	3:02:38	13:56	41.02
20M	4:45:15	14:16	41.62
Mara	6:19:09	14:28	41.76

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