Fri 26th May 2023 at 7:08am by srh

Run > General

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Time
27:02
Miles
3.61
Min/mi
7:29
Pacing
92%
WAVA
65.76
Stride(cm)
131
Cals
273
Cadence
165
BPM
128
%MHR
69
B/mi
956
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 123/131bpm [633b/km] 51cal 11.66/12.77kmph
2) 1km - 4:46(4:46/km) 125/132bpm [596b/km] 48cal 12.57/13.5kmph
3) 1km - 4:36(4:36/km) 127/132bpm [585b/km] 46cal 13.04/14.11kmph
4) 1km - 4:24(4:24/km) 127/136bpm [559b/km] 43cal 13.64/17.37kmph
5) 1km - 4:20(4:20/km) 133/139bpm [576b/km] 46cal 13.87/17.77kmph
6) 0.81km - 3:47(4:40/km) 133/139bpm [621b/km] 39cal 12.86/15.38kmph

5:09 4:46 4:36 4:24 4:20 3:47

Pace

47%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	117 108-125	1049	149 86-158	1/7
0.25	2:08	1:00	8:02	121 118-125	972	158 154-160	1/3
0.38	3:10	1:03	8:22	124 122-127	1037	159 158-162	0/4
0.50	4:09	59	7:48	128 124-131	999	161 158-162	0/9
0.63	5:10	1:01	8:08	126 124-128	1024	162 160-164	0/1
0.75	6:09	59	7:53	124 120-130	978	163 162-164	1/1
0.88	7:06	57	7:34	121 117-125	915	163 160-164	0/2
1.00	8:04	58	7:44	123 121-126	951	162 158-164	1/1
1.13	9:01	57	7:39	127 125-130	972	164 162-166	1/2
1.25	9:57	57	7:32	129 127-132	972	165 164-166	1/1
1.38	10:54	56	7:29	126 115-131	944	165 164-166	1/1
1.50	11:51	58	7:41	128 122-131	984	165 162-166	2/1
1.63	12:46	55	7:19	127 122-132	930	166 164-168	1/2
1.75	13:41	55	7:18	127 122-132	927	166 164-168	1/1
1.88	14:35	54	7:12	127 125-130	915	166 164-168	1/2
2.00	15:24	49	6:29	131 122-136	849	169 162-176	1/1
2.13	16:19	55	7:19	128 124-132	937	166 164-168	1/1
2.25	17:08	49	6:36	126 122-130	831	173 160-182	7/1
2.38	18:07	59	7:53	125 121-127	986	164 156-166	3/0
2.50	19:00	53	7:06	128 122-132	908	167 164-168	0/4
2.63	19:50	50	6:37	127 122-134	840	169 162-176	1/8
2.75	20:45	55	7:24	135 133-137	998	167 160-178	2/2
2.88	21:41	55	7:23	135 131-139	998	166 164-168	1/1
3.00	22:28	47	6:19	133 129-138	840	172 164-180	1/0
3.13	23:22	54	7:09	135 133-137	966	168 166-170	0/1
3.25	24:16	54	7:13	131 128-134	946	169 166-180	5/1
3.38	25:15	59	7:52	135 132-138	1061	167 160-180	4/0
3.50	26:12	57	7:34	135 132-139	1022	166 164-168	3/1
3.61	27:01	49	7:29	131 126-136	981	166 164-166	1/1

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 32m, Flat prediction 27:02

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	7:30
See your biggest climbs

Cadence

165 (182 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	3.6	26:55	7:28
Walk	0.4	101	0	6	14:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	51.40%	More
800m	3:26	6:54	58.99%	More
1km	4:19	6:57	61.02%	More
Mile	7:01	7:01	63.73%	More
5k	22:51	7:21	66.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	64.44
5km	23:03	7:25	66.01
5M	38:11	7:38	65.00
10km	48:04	7:44	64.53
10M	1:19:36	7:58	64.47
Half	1:45:59	8:05	63.61
20M	2:45:58	8:18	64.37
Mara	3:40:58	8:26	64.47

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