Thu 25th May 2023 at 6:25pm by PilgrimsPlace

Run > General

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Time
1:07:00
Miles
8.03
Min/mi
8:21
Pacing
0%
WAVA
63.00
Stride(cm)
117
Cals
1014
Cadence
164
BPM
138
%MHR
80.7
B/mi
1151
Asc(m)
121
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:25(8:25/mi) 124/136bpm [1045b/mi] 123cal
2) 1mi - 8:07(8:07/mi) 131/140bpm [1064b/mi] 125cal
3) 0.23mi - 1:53(8:17/mi) 135/138bpm [1118b/mi] 30cal
4) 0.09mi - 57(10:41/mi) 123/136bpm [1315b/mi] 13cal
5) 0.14mi - 1:14(8:54/mi) 134/145bpm [1192b/mi] 18cal
6) 0.2mi - 1:44(8:42/mi) 138/151bpm [1201b/mi] 26cal
7) 0.19mi - 1:34(8:12/mi) 143/155bpm [1172b/mi] 25cal
8) 1mi - 6:34(6:34/mi) 152/161bpm [999b/mi] 115cal
9) 0.96mi - 6:16(6:30/mi) 160/164bpm [1041b/mi] 118cal
10) 1mi - 6:37(6:37/mi) 156/165bpm [1032b/mi] 122cal
11) 0.95mi - 6:15(6:34/mi) 163/167bpm [1070b/mi] 119cal
12) 1mi - 14:52(14:52/mi) 118/165bpm [1753b/mi] 144cal
13) 0.27mi - 2:32(9:21/mi) 135/137bpm [1263b/mi] 36cal

8:25 8:07 1:53 57 1:14 1:44 1:34 6:34 6:16 6:37 6:15 14:52 2:32

Pace

34%

11%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.19	10:00	10:00	8:23	126 61-138	1056	163 90-168	26/21
2.24	20:00	10:00 +3:37	9:36	130 104-140	1247	163 86-174	21/25
2.85	30:00	10:00 +2:28	16:19	136 85-155	2219	155 82-186	20/19
4.37	40:00	10:00	6:36	155 86-164	1022	173 120-176	41/39
5.50	50:00	10:00 +2:37	8:48	157 101-164	1381	172 124-178	29/27
6.78	1:00:00	10:00	7:49	158 103-167	1235	169 66-226	20/22
7.27	1:10:00	10:00 +1:02	20:40	110 86-138	2273	147 40-212	12/10
8.03	1:16:45	6:45	8:49	131 121-137	1156	161 118-166	13/12

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 16m, Flat prediction 1:06:57

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	8:10
10 1.8%	8:45
See your biggest climbs

Cadence

164 (240 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	167	7.8	1:00:48	7:45
Walk	14.4	114	0.2	11:02	58:25
Still	6.4	-	-	4:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	56.70%	More
800m	3:12	6:27	65.14%	More
1km	4:01	6:28	67.73%	More
Mile	6:30	6:30	71.11%	More
5k	22:58	7:23	68.54%	More
5 miles	42:58	8:36	59.82%	More
10k	53:38	8:38	59.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	62.69
5km	24:29	7:53	64.27
5M	40:33	8:07	63.40
10km	51:03	8:13	62.98
10M	1:24:33	8:27	62.96
Half	1:52:34	8:36	62.16
20M	2:56:16	8:49	62.90
Mara	3:54:41	8:57	63.00

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