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Thu 25th May 2023 at 7:01pm by sezerc

Run > Track Session

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Time
34:28
Miles
3.09
Min/mi
11:09
Pacing
11.3%
WAVA
37.65
Stride(cm)
80
Cals
371
Cadence
181
BPM
149
%MHR
77.3
B/mi
1664
Surface
Track

track

Notes & Comments

Split Summary
===
1) 0.8km - 4:37(5:46/km) 141/155bpm [814b/km] 49cal
2) 0.4km - 1:47(4:29/km) 164/170bpm [734b/km] 23cal
3) 0.05km - 2:55(58:21/km) 134/170bpm [7819b/km] 25cal
4) 0.8km - 4:29(5:36/km) 150/163bpm [840b/km] 50cal
5) 0.4km - 1:45(4:21/km) 169/175bpm [736b/km] 23cal
6) 0.06km - 2:54(48:24/km) 144/175bpm [6970b/km] 28cal
7) 0.8km - 4:43(5:53/km) 150/162bpm [884b/km] 53cal
8) 0.4km - 1:49(4:33/km) 165/171bpm [750b/km] 23cal
9) 0.04km - 3:00(1:15:00/km) 137/171bpm [10275b/km] 22cal
10) 0.8km - 4:33(5:41/km) 149/162bpm [848b/km] 50cal
11) 0.4km - 1:50(4:35/km) 168/171bpm [770b/km] 24cal
12) 0.02km - 6(4:36/km) 170/171bpm [781b/km] 1cal

4:37 1:47 2:55 4:29 1:45 2:54 4:43 1:49 3:00 4:33 1:50 6

Pace

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.86	10:00	10:00	11:37	142 97-170	1650	180 80-190	0/2
1.73	20:00	10:00	11:30	152 115-175	1749	181 102-194	0/0
2.56	30:00	10:00	12:07	148 112-171	1793	180 104-190	0/0
3.09	34:27	4:27	8:21	162 153-171	1352	182 174-190	0/0

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 34:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	183	3.1	26:45	8:43
Walk	2.7	107	0	57	48:12
Still	19.6	-	-	6:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	42.66%	More
800m	4:00	8:02	42.28%	More
1km	5:09	8:18	43.03%	More
Mile	10:43	10:43	35.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:21	1:21
5km	35:01	11:16	37.29
5M	2:17:10	27:26	15.52
10km	4:15:56	41:11	10.41
10M	16:42:49	1:40:17	4.39
Half	36:16:39	2:46:09	2.66
20M	122:11:11	6:06:34	1.25
Mara	265:12:40	10:07:21	0.77

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