Thu 25th May 2023 at 4:04pm by DIY Diva

Run > General

Follow User
0 👍

Time
27:16
Miles
3.01
Min/mi
9:04
Pacing
83.7%
WAVA
63.99
Stride(cm)
95
Cals
284
Cadence
187
BPM
149
%MHR
79.5
B/mi
1347
Asc(m)
177
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:57(8:57/mi) 141/152bpm [1263b/mi] 87cal 6.7/7.49mph
2) 1mi - 9:14(9:14/mi) 154/160bpm [1423b/mi] 98cal 6.49/6.8mph
3) 1mi - 9:01(9:01/mi) 159/161bpm [1434b/mi] 99cal 6.65/6.91mph
4) 0.01mi - 3(6:55/mi) 158/159bpm [1094b/mi] 8.67/6.55mph

8:57 9:14 9:01 3

Pin Map

BeechW Burton Rd Squires Shell Garage Home

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00 +57	9:51	137 87-152	1350	184 86-190	72/85
2.10	20:00	10:00	9:15	154 149-160	1424	188 180-192	84/45
3.01	28:13	8:13	9:02	159 155-161	1435	190 186-194	41/60

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 75m, Flat prediction 27:10

Elevation Graph

Biggest Climbs (m)	Min/mi
45 11.7%	9:17
34 12.7%	9:27
15 5.0%	8:56
12 10.4%	8:58
11 4.6%	9:02
See your biggest climbs

Cadence

187 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	187	3	27:27	9:23
Walk	0.1	86	0	1	5:11
Pause	2.6	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	50.73%	More
800m	4:19	8:40	54.71%	More
1km	5:31	8:53	55.45%	More
Mile	8:57	8:57	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	61.52
5km	28:12	9:05	64.03
5M	46:55	9:23	62.96
10km	59:11	9:31	62.55
10M	1:38:25	9:51	62.15
Half	2:11:22	10:02	60.90
20M	3:26:31	10:20	61.18
Mara	4:35:37	10:31	60.86

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry