-
Time
24:46
-
Miles
1.18
-
Min/mi
20:59
-
Stride(cm)
70
-
Cals
152
-
Cadence
109
-
BPM
104
-
B/mi
2172
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:26(13:26/km) 104/117bpm [1396b/km] 80cal 7/78rpm
2) 0.89km - 11:20(12:41/km) 102/110bpm [1294b/km] 72cal 46/58rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.48 |
10:00 |
10:00 |
21:02 |
103 89-114 |
2166 |
110 96-156 |
11/14 |
0.97 |
20:00 |
10:00 |
20:07 |
107 98-117 |
2152 |
109 86-118 |
24/23 |
1.18 |
24:45 |
4:45 |
23:17 |
97 81-110 |
2258 |
108 94-112 |
5/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:19 |
More |
800m |
9:26 |
18:59 |
More |
1km |
12:25 |
19:59 |
More |
Mile |
20:04 |
20:04 |
More |
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