Wed 24th May 2023 at 7:17pm by Running sim
Run > General
-
Time
19:37
-
Miles
1.64
-
Min/mi
11:58
-
Pacing
30%
-
WAVA
39.40
-
Stride(cm)
74
-
Cals
244
-
Watts
366
-
Cadence
182
-
BPM
147
-
%MHR
86.6
-
B/mi
1760
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 6:40(10:43/mi) 147/167bpm [1576b/mi] 84cal 246/450W
2) 0.62mi - 6:58(11:13/mi) 147/170bpm [1650b/mi] 87cal 242/447W
3) 0.4mi - 5:59(15:08/mi) 148/167bpm [2239b/mi] 73cal 185/430W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
6:57 |
126 113-145 |
875 |
190 186-194 |
377 1-450 |
2/1 |
0.13 |
53 |
27 |
7:09 |
149 146-151 |
1067 |
191 188-194 |
405 393-423 |
1/2 |
0.19 |
1:21 |
28 |
7:25 |
158 152-162 |
1172 |
190 188-194 |
406 393-423 |
1/1 |
0.25 |
1:47 |
27 |
7:06 |
164 162-165 |
1165 |
193 190-198 |
380 373-391 |
0/0 |
0.31 |
3:20 |
1:33 |
24:45 |
142 126-167 |
3515 |
144 82-192 |
215 55-423 |
2/1 |
0.38 |
3:48 |
28 |
7:27 |
141 132-148 |
1051 |
191 188-194 |
400 391-411 |
1/2 |
0.44 |
4:16 |
28 |
7:21 |
155 149-158 |
1139 |
191 188-192 |
412 397-424 |
2/3 |
0.50 |
4:42 |
26 |
7:01 |
161 158-163 |
1129 |
192 190-194 |
395 385-402 |
1/1 |
0.56 |
6:14 |
1:32 |
24:25 |
149 128-167 |
3638 |
173 108-198 |
314 16-395 |
3/1 |
0.63 |
6:40 |
27 |
7:05 |
131 128-135 |
928 |
190 176-194 |
405 238-429 |
2/4 |
0.69 |
7:08 |
28 |
7:25 |
144 135-156 |
1068 |
192 188-194 |
392 380-404 |
3/2 |
0.75 |
7:34 |
27 |
7:04 |
159 156-162 |
1124 |
192 192-194 |
394 389-399 |
0/1 |
0.81 |
8:03 |
28 |
7:34 |
166 163-167 |
1257 |
193 190-194 |
374 360-397 |
1/1 |
0.88 |
9:43 |
1:40 |
26:39 |
140 119-167 |
3730 |
153 102-194 |
226 5-418 |
3/2 |
0.94 |
10:11 |
28 |
7:29 |
132 119-142 |
988 |
193 192-196 |
415 407-421 |
4/4 |
1.00 |
10:36 |
25 |
6:45 |
147 142-153 |
992 |
194 190-198 |
427 422-431 |
0/2 |
1.06 |
11:02 |
26 |
6:55 |
160 154-168 |
1107 |
194 192-196 |
421 397-433 |
0/0 |
1.13 |
12:48 |
1:46 |
28:08 |
146 124-170 |
4108 |
145 82-198 |
277 43-447 |
2/1 |
1.19 |
13:14 |
27 |
7:10 |
141 129-151 |
1010 |
188 186-190 |
424 413-433 |
2/4 |
1.25 |
13:40 |
26 |
6:54 |
157 151-161 |
1083 |
190 186-192 |
424 410-441 |
2/2 |
1.31 |
14:09 |
28 |
7:36 |
165 162-167 |
1253 |
188 186-192 |
401 387-425 |
1/0 |
1.38 |
16:02 |
1:53 |
30:13 |
147 124-166 |
4442 |
180 96-194 |
318 80-386 |
2/0 |
1.44 |
16:27 |
25 |
6:47 |
130 124-141 |
881 |
193 190-196 |
383 194-406 |
2/3 |
1.50 |
16:54 |
26 |
7:01 |
151 142-157 |
1060 |
193 192-196 |
401 392-417 |
3/2 |
1.56 |
17:21 |
27 |
7:14 |
161 157-165 |
1164 |
192 188-194 |
405 391-418 |
0/2 |
1.63 |
17:48 |
27 |
7:10 |
165 164-167 |
1184 |
192 188-194 |
379 368-394 |
0/0 |
1.64 |
19:37 |
1:49 |
2:14:11 |
140 124-167 |
18786 |
172 82-188 |
215 62-367 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
59.8 |
190 |
1.6 |
11:44 |
7:18 |
Walk |
6.4 |
104 |
0 |
1:16 |
37:39 |
Still |
33.8 |
- |
- |
6:38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
51.11% |
More |
800m |
4:37 |
9:17 |
43.81% |
More |
1km |
6:35 |
10:36 |
39.96% |
More |
Mile |
10:33 |
10:33 |
42.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:37 |
11:37 |
38.46 |
5km |
38:37 |
12:26 |
39.40 |
5M |
1:03:57 |
12:47 |
38.81 |
10km |
1:20:31 |
12:57 |
38.52 |
10M |
2:13:19 |
13:20 |
38.49 |
Half |
2:57:30 |
13:33 |
37.98 |
20M |
4:37:58 |
13:54 |
38.43 |
Mara |
6:10:05 |
14:08 |
38.49 |
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