Wed 24th May 2023 at 7:17pm by Running sim

Run > General

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Time
19:37
Miles
1.64
Min/mi
11:58
Pacing
30%
WAVA
39.40
Stride(cm)
74
Cals
244
Watts
366
Cadence
182
BPM
147
%MHR
86.6
B/mi
1760
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:40(10:43/mi) 147/167bpm [1576b/mi] 84cal 246/450W
2) 0.62mi - 6:58(11:13/mi) 147/170bpm [1650b/mi] 87cal 242/447W
3) 0.4mi - 5:59(15:08/mi) 148/167bpm [2239b/mi] 73cal 185/430W

6:40 6:58 5:59

Pin Map

0mi in 0

Pace

20%

23%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	26	26	6:57	126 113-145	875	190 186-194	377 1-450	2/1
0.13	53	27	7:09	149 146-151	1067	191 188-194	405 393-423	1/2
0.19	1:21	28	7:25	158 152-162	1172	190 188-194	406 393-423	1/1
0.25	1:47	27	7:06	164 162-165	1165	193 190-198	380 373-391	0/0
0.31	3:20	1:33	24:45	142 126-167	3515	144 82-192	215 55-423	2/1
0.38	3:48	28	7:27	141 132-148	1051	191 188-194	400 391-411	1/2
0.44	4:16	28	7:21	155 149-158	1139	191 188-192	412 397-424	2/3
0.50	4:42	26	7:01	161 158-163	1129	192 190-194	395 385-402	1/1
0.56	6:14	1:32	24:25	149 128-167	3638	173 108-198	314 16-395	3/1
0.63	6:40	27	7:05	131 128-135	928	190 176-194	405 238-429	2/4
0.69	7:08	28	7:25	144 135-156	1068	192 188-194	392 380-404	3/2
0.75	7:34	27	7:04	159 156-162	1124	192 192-194	394 389-399	0/1
0.81	8:03	28	7:34	166 163-167	1257	193 190-194	374 360-397	1/1
0.88	9:43	1:40	26:39	140 119-167	3730	153 102-194	226 5-418	3/2
0.94	10:11	28	7:29	132 119-142	988	193 192-196	415 407-421	4/4
1.00	10:36	25	6:45	147 142-153	992	194 190-198	427 422-431	0/2
1.06	11:02	26	6:55	160 154-168	1107	194 192-196	421 397-433	0/0
1.13	12:48	1:46	28:08	146 124-170	4108	145 82-198	277 43-447	2/1
1.19	13:14	27	7:10	141 129-151	1010	188 186-190	424 413-433	2/4
1.25	13:40	26	6:54	157 151-161	1083	190 186-192	424 410-441	2/2
1.31	14:09	28	7:36	165 162-167	1253	188 186-192	401 387-425	1/0
1.38	16:02	1:53	30:13	147 124-166	4442	180 96-194	318 80-386	2/0
1.44	16:27	25	6:47	130 124-141	881	193 190-196	383 194-406	2/3
1.50	16:54	26	7:01	151 142-157	1060	193 192-196	401 392-417	3/2
1.56	17:21	27	7:14	161 157-165	1164	192 188-194	405 391-418	0/2
1.63	17:48	27	7:10	165 164-167	1184	192 188-194	379 368-394	0/0
1.64	19:37	1:49	2:14:11	140 124-167	18786	172 82-188	215 62-367	0/0

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 3m, Flat prediction 19:37

Elevation Graph

No climbs of at least 10 metres detected.

Power

366W (450 max)

Power Graph

Power Bands

Cadence

182 (198 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.8	190	1.6	11:44	7:18
Walk	6.4	104	0	1:16	37:39
Still	33.8	-	-	6:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	51.11%	More
800m	4:37	9:17	43.81%	More
1km	6:35	10:36	39.96%	More
Mile	10:33	10:33	42.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	38.46
5km	38:37	12:26	39.40
5M	1:03:57	12:47	38.81
10km	1:20:31	12:57	38.52
10M	2:13:19	13:20	38.49
Half	2:57:30	13:33	37.98
20M	4:37:58	13:54	38.43
Mara	6:10:05	14:08	38.49

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