Wed 24th May 2023 at 5:15pm by Barky

Run > General

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Time
52:31
Miles
6.00
Min/mi
8:45
Pacing
88.3%
WAVA
58.03
Stride(cm)
114
Cals
618
Cadence
162
BPM
151
%MHR
81.7
B/mi
1323
Asc(m)
192
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:16(9:16/mi) 139/152bpm [1288b/mi] 102cal 6.47/7.28mph
2) 1mi - 9:06(9:06/mi) 141/163bpm [1282b/mi] 100cal 6.6/6.89mph
3) 1mi - 7:29(7:29/mi) 158/169bpm [1181b/mi] 92cal 8.02/8.52mph
4) 1mi - 7:25(7:25/mi) 164/180bpm [1217b/mi] 96cal 8.09/8.68mph
5) 1mi - 9:13(9:13/mi) 156/174bpm [1438b/mi] 112cal 6.51/8.25mph
6) 1mi - 10:03(10:03/mi) 151/161bpm [1517b/mi] 116cal 5.97/6.95mph

9:16 9:06 7:29 7:25 9:13 10:03

Pace

41%

20%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:15	138 104-152	1277	159 120-164	33/29
2.21	20:00	10:00	8:49	144 136-163	1270	161 156-168	39/57
3.57	30:00	10:00	7:23	161 152-169	1190	167 162-172	75/65
4.74	40:00	10:00	8:31	161 149-180	1372	163 146-172	62/66
5.79	50:00	10:00	9:30	152 143-160	1444	162 148-164	58/54
6.00	52:32	2:32	12:17	149 136-156	1829	144 102-164	8/12

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 31m, Flat prediction 53:02

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.3%	7:46
17 9.2%	7:46
13 9.2%	8:29
13 4.1%	9:15
12 8.7%	7:05
11 8.0%	9:58
See your biggest climbs

Cadence

162 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	162	6	51:44	8:41
Walk	1.5	110	0	48	21:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.66%	More
800m	3:35	7:13	57.30%	More
1km	4:30	7:14	59.50%	More
Mile	7:22	7:22	61.70%	More
5k	24:58	8:02	61.95%	More
5 miles	42:19	8:28	59.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	61.38
5km	25:34	8:14	60.51
5M	43:01	8:36	58.71
10km	54:34	8:47	57.87
10M	1:31:51	9:11	56.90
Half	2:03:25	9:25	55.64
20M	3:16:05	9:48	55.49
Mara	4:23:29	10:03	55.07

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