Wed 24th May 2023 at 12:45pm by Hurry Up Harkins

Walk > General

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Time
46:18
Miles
2.22
Min/mi
20:51
Stride(cm)
67
Cals
251
Cadence
115
BPM
95
%MHR
55.3
B/mi
1972
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:22(21:22/mi) 91/107bpm [1945b/mi] 112cal 55/61rpm 2.81/3.21mph
2) 1mi - 19:56(19:56/mi) 102/116bpm [2033b/mi] 110cal 58/61rpm 3.01/3.28mph
3) 0.22mi - 4:59(22:25/mi) 91/97bpm [2040b/mi] 29cal 50/59rpm 2.68/3.19mph

21:22 19:56 4:59

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.42	10:00	10:00 +14	23:36	80 65-98	1888	111 82-120	34/24
0.92	20:00	10:00	20:05	101 98-106	2028	116 110-122	31/32
1.40	30:00	10:00 +32	21:02	101 88-108	2124	117 102-122	19/24
1.91	40:00	10:00	19:42	105 98-116	2068	117 114-122	24/29
2.22	47:59	7:59 +55	25:09	91 79-98	2288	114 96-120	22/18

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	9:46	19:40	More
1km	12:15	19:43	More
Mile	19:45	19:45	More

Predictions

Dist	Time	Per Mile

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