Free training log and race listings for runners, bikers and swimmers

Hurry Up Harkins
M55

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate Hurry Up Harkins

No clubs listed.

Races
43
Miles
6051
Miles
7581
Miles
105
WAVA
59.12%
5k
25:10
10k
53:49
Half
2:12:19
Mara
4:57:27

About Me
Been running since 2003, some years more seriously than others but always try and get out there! Started a bit of cycling again in 2005. Lives in Musselburgh, Scotland. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
9th Jun	General	3.1mi	1:13:09
7th Jun	General	3.3mi	1:17:41
3rd Jun	General	2.5mi	52:43
2nd Jun	General	4.1mi	1:23:24
1st Jun	General	4.3mi	1:26:04

12 Month Benchmarks	Run	Bike
Mile	8:56	3:05
5k	29:35	11:30
5mi	48:33	21:20
10k	1:00:29	27:00
10mi	1:45:57	55:23

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (3)

Badges Collected	See available badges
+ 107 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2003	2004	2005	2006	2008	2009	2010	2011	2012	2014	2015	2016	2017
5km	16	25:10 8:06/mi	53.83	29:11 45.70	33:20 40.30	25:10 53.77	27:47 49.07	26:11 52.85	25:54 53.83	26:48 52.42	27:31 51.85
4mi	7	32:18 8:05/mi	59.12					36:43 48.80	34:56 51.69			35:58 51.40	34:47 54.01	34:30 54.90	32:18 59.12	36:46 52.36
4.5mi	2	39:19 8:44/mi	50.30			39:19 50.30	42:46 46.61
6mi	1	59:50 9:58/mi	44.56				59:50 44.56
10km	9	53:49 8:40/mi	50.55		53:49 50.55	57:45 47.44	1:01:45 44.72	57:40 48.65	56:57 49.65	56:36 50.37
13.1mi	6	2:12:19 10:06/mi	47.06		2:44:54 36.01	2:27:02 40.67	2:33:33 39.24			2:12:19 47.06
26.2mi	1	4:57:27 11:21/mi	42.15			4:57:27 42.15

2017		Result	WAVA	Distance
1 Jan	Portobello Promathon SB	36:46	52.36	4mi
2016		Result	WAVA	Distance
1 Jan	Portobello Promathon PB	32:18	59.12	4mi
2015		Result	WAVA	Distance
11 Jul	The Piece of Cake - Half and Full Trail Marathon		0.00	26.2mi
1 Jan	Portobello Promathon - 4 mile Road Race SB	34:30	54.90	4mi
2014		Result	WAVA	Distance
1 Jan	Portobello Promathon - 4 mile Road Race SB	34:47	54.01	4mi
2012		Result	WAVA	Distance
1 Jan	Portobello Promathon - 4 mile Road Race SB	35:58	51.40	4mi
2011		Result	WAVA	Distance
31 Dec	Edinburgh Parkrun SB	27:31	51.85	5km
2010		Result	WAVA	Distance
5 Sep	Great Scottish Run Half Marathon PB	2:12:19	47.06	13.1mi
24 Jul	Musselburgh 10K	56:42	50.28	10km
29 Jun	jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park SB	26:48	52.42	5km
11 Jun	Black Rock '5' Race	41:42	46.92	4.3mi
2 May	Bupa Great Edinburgh Run 10K SB	56:36	50.37	10km
18 Apr	Chris Hoy Edinburgh Half Marathon	2:15:20	46.01	13.1mi
2009		Result	WAVA	Distance
2 Sep	Self Transcendence 5K Meadows		0.00	5km
25 Jul	Musselburgh Festival 10K SB	56:57	49.65	10km
30 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park SB	25:54	53.83	5km
3 Jun	Self Transcendence 5K Road Race	26:01	53.59	5km
3 May	Great Edinburgh Run 10K	59:53	47.22	10km
1 Jan	Portobello Promathon SB	34:56	51.69	4mi
2008		Result	WAVA	Distance
3 Sep	SRI Chinmoy Self Transcendence 5KM Meadows SB	26:11	52.85	5km
10 Aug	Forth Road Bridge 10K SB	57:40	48.65	10km
25 Jun	jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	26:46	51.70	5km
4 Jun	Sri Chinmoy Silverknowes 5K	27:13	50.84	5km
30 Apr	Sri Chinmoy Self Trancendence 5K, Edinburgh	26:38	51.96	5km
1 Jan	Portobello Promathon SB	36:43	48.80	4mi
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon SB	2:33:33	39.24	13.1mi
6 Aug	Scottish Gas 5K	30:05	45.32	5km
29 Jul	Musselburgh Festival 6 Mile Race PB	59:50	44.56	6mi
12 Jul	Edinburgh Jog Scotland 5K	28:07	48.49	5km
5 Jul	Silverknowes 5km SB	27:47	49.07	5km
23 Jun	Black Rock '5' Race SB	42:46	46.61	4.5mi
7 May	Great Edinburgh Run 10K SB	1:01:45	44.72	10km
14 Jan	Great Winter Run	30:45	44.33	5km
2005		Result	WAVA	Distance
18 Sep	Great North Run	3:02:26	32.78	13.1mi
4 Sep	Great Scottish Run Half Marathon SB	2:27:02	40.67	13.1mi
14 Aug	Forth Road Bridge 10K SB	57:45	47.44	10km
7 Aug	Scottish Gas 5K	25:32	53.00	5km
14 Jul	Edinburgh jogscotland Challenge (5K) PB	25:10	53.77	5km
3 Jun	Black Rock '5' Race PB	39:19	50.30	4.5mi
17 Apr	London Marathon PB	4:57:27	42.15	26.2mi
2004		Result	WAVA	Distance
22 Aug	Great Scottish Run Half Marathon SB	2:44:54	36.01	13.1mi
8 Aug	Scottish Gas 5K SB	33:20	40.30	5km
26 Jun	Peebles Beltane 10k PB	53:49	50.55	10km
12 May	Auld Toun 10K Road Race, Dunfermline	58:49	46.25	10km
2003		Result	WAVA	Distance
3 Aug	Scottish Gas 5K SB	29:11	45.70	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	55	17	0	0	0	0	0	0	72
2023	40	41	73	57	3	0	0	0	0	0	0	0	213
2023	84	101	131	187	14	0	0	0	0	0	0	0	518
2022	0	0	0	3	0	0	0	0	0	2	0	0	5
2022	52	56	52	51	58	47	44	51	37	57	43	41	588
2022	69	78	194	211	186	163	153	174	165	113	142	71	1719
2021	0	2	0	15	5	1	2	0	2	0	0	0	28
2021	36	41	42	49	52	37	50	38	45	57	55	26	529
2021	59	61	42	79	79	176	25	55	74	93	208	42	993
2020	0	0	0	1	0	0	0	0	0	0	31	57	89
2020	21	14	139	43	56	87	112	95	36	27	134	190	954
2019	0	0	0	0	48	167	98	38	41	6	0	0	399
2018	0	0	0	0	0	0	0	0	0	6	0	7	12
2018	46	0	0	5	0	0	0	0	50	0	28	0	129
2017	20	10	33	27	0	0	3	10	10	7	0	11	132
2017	69	20	40	17	0	11	0	43	90	71	0	0	361
2016	18	0	11	0	10	10	13	6	17	21	3	21	129
2016	13	8	38	0	94	29	58	98	45	193	166	19	761
2015	38	19	23	34	16	53	30	6	6	16	14	14	269
2015	18	19	0	0	15	0	6	21	19	0	0	0	98
2014	9	14	29	11	19	39	49	16	16	20	23	33	277
2014	0	0	36	40	0	10	81	0	27	0	0	0	194
2013	24	25	13	17	11	16	26	11	10	25	13	17	208
2013	22	12	12	42	60	84	81	0	52	33	19	19	437
2012	18	20	10	6	9	21	23	25	13	14	10	28	196
2012	20	4	16	34	66	38	8	35	31	13	37	17	320
2011	23	14	6	0	6	14	7	6	20	13	13	23	145
2011	22	0	0	0	0	0	0	0	0	0	0	0	22
2010	45	42	53	58	39	46	60	65	46	33	21	18	525
2010	39	0	13	10	32	69	0	30	0	0	0	0	194
2009	44	47	63	44	51	41	42	49	28	34	49	32	523
2009	17	0	0	0	0	0	16	17	53	35	34	17	189
2008	22	12	11	35	40	35	53	27	21	16	27	24	321
2008	0	0	10	0	0	39	17	55	90	0	0	0	211
2007	0	0	0	0	0	0	0	7	31	39	18	31	126
2007	0	0	0	0	0	0	0	25	0	21	28	8	82
2006	0	0	0	0	0	0	0	0	0	0	0	315	315
2005	0	0	0	0	0	0	0	0	0	0	0	639	639
2004	0	0	0	0	0	0	0	0	0	0	0	519	519
2003	0	0	0	0	0	0	0	0	0	0	0	295	295

Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19
0.4mi, 12:09 Walk - General Split Summary === 1) 0.35mi - 12:09(34:25/mi) 76/83bpm [2616b/mi] 52cal 46/56rpm 1.74/15.88mph Add a comment 0.4mi, 12:06 Walk - General Split Summary === 1) 0.41mi - 12:06(29:51/mi) 77/83bpm [2298b/mi] 57cal 42/55rpm 2.01/2.61mph Add a comment 0.5mi, 16:08 Walk - General Split Summary === 1) 0.54mi - 16:08(29:57/mi) 75/89bpm [2246b/mi] 70cal 34/59rpm 2/2.84mph Add a comment 0.3mi, 10:34 Walk - General Split Summary === 1) 0.29mi - 10:34(35:58/mi) 65/78bpm [2337b/mi] 46cal 41/56rpm 1.67/2.44mph Add a comment 0.6mi, 16:36 Walk - General Split Summary === 1) 0.58mi - 16:36(28:28/mi) 72/85bpm [2049b/mi] 70cal 48/55rpm 2.11/2.61mph Add a comment	0.8mi, 20:55 Walk - General Split Summary === 1) 0.79mi - 20:55(26:38/mi) 81/105bpm [2157b/mi] 97cal 48/78rpm 2.25/2.9mph Add a comment	1mi, 29:02 Walk - General Split Summary === 1) 1mi - 28:40(28:40/mi) 80/96bpm [2294b/mi] 124cal 49/57rpm 2.09/2.86mph 2) 0.01mi - 21(31:39/mi) 78/78bpm [2469b/mi] 1cal 43/54rpm 1.9/2.42mph Add a comment 1.2mi, 30:04 Walk - General Split Summary === 1) 1mi - 24:01(24:01/mi) 88/116bpm [2114b/mi] 113cal 52/59rpm 2.5/4.05mph 2) 0.2mi - 6:02(30:38/mi) 86/95bpm [2634b/mi] 29cal 49/57rpm 1.96/3.03mph Add a comment	-	0.5mi, 14:25 Walk - General Split Summary === 1) 0.51mi - 14:25(28:15/mi) 71/82bpm [2006b/mi] 69cal 42/58rpm 2.12/9.16mph Add a comment	1.6mi, 44:50 Walk - General Split Summary === 1) 1mi - 27:01(27:01/mi) 72/80bpm [1945b/mi] 117cal 50/57rpm 2.22/2.53mph 2) 0.6mi - 17:49(29:39/mi) 75/86bpm [2224b/mi] 76cal 42/79rpm 2.02/2.4mph Add a comment 2.2mi, 52:56 Walk - General Split Summary === 1) 1mi - 25:12(25:12/mi) 79/91bpm [1991b/mi] 113cal 51/60rpm 2.38/2.65mph 2) 1mi - 22:59(22:59/mi) 83/90bpm [1907b/mi] 111cal 54/61rpm 2.61/2.88mph 3) 0.2mi - 4:45(24:09/mi) 83/89bpm [2004b/mi] 25cal 49/58rpm 2.49/2.8mph Add a comment	0.5mi, 12:26 Walk - General Split Summary === 1) 0.46mi - 12:26(27:08/mi) 76/91bpm [2063b/mi] 61cal 43/57rpm 2.21/2.71mph Add a comment 1.9mi, 47:06 Walk - General Split Summary === 1) 1mi - 24:08(24:08/mi) 78/96bpm [1883b/mi] 113cal 50/78rpm 2.49/2.88mph 2) 0.94mi - 22:58(24:29/mi) 84/101bpm [2057b/mi] 110cal 48/76rpm 2.45/2.9mph Add a comment
Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26
1.6mi, 37:21 Walk - General Split Summary === 1) 1mi - 22:34(22:34/mi) 79/93bpm [1782b/mi] 113cal 53/60rpm 2.66/2.94mph 2) 0.61mi - 14:47(24:15/mi) 80/88bpm [1940b/mi] 72cal 48/58rpm 2.47/2.92mph Add a comment	3.2mi, 1:13:09 Walk - General Split Summary === 1) 1mi - 23:00(23:00/mi) 80/87bpm [1840b/mi] 118cal 52/59rpm 2.61/2.94mph 2) 1mi - 22:10(22:10/mi) 82/90bpm [1818b/mi] 111cal 52/58rpm 2.71/9.87mph 3) 1mi - 22:21(22:21/mi) 83/96bpm [1855b/mi] 114cal 53/59rpm 2.68/4.22mph 4) 0.24mi - 5:37(23:33/mi) 84/89bpm [1978b/mi] 28cal 50/57rpm 2.55/3.32mph Add a comment	2.7mi, 1:00:04 Walk - General Split Summary === 1) 1mi - 23:10(23:10/mi) 84/90bpm [1946b/mi] 116cal 55/59rpm 2.59/2.86mph 2) 1mi - 22:14(22:14/mi) 86/91bpm [1912b/mi] 114cal 54/59rpm 2.7/3.07mph 3) 0.69mi - 14:41(21:22/mi) 86/90bpm [1837b/mi] 78cal 54/59rpm 2.81/2.98mph Add a comment	3.2mi, 1:11:24 Walk - General Split Summary === 1) 1mi - 23:31(23:31/mi) 78/85bpm [1834b/mi] 119cal 51/61rpm 2.55/3.07mph 2) 1mi - 22:38(22:38/mi) 83/91bpm [1879b/mi] 115cal 53/60rpm 2.65/3.11mph 3) 0.82mi - 17:15(21:01/mi) 87/92bpm [1829b/mi] 91cal 56/60rpm 2.85/3.11mph 4) 0.01mi - 8(20:44/mi) 87/87bpm [1803b/mi] 55/57rpm 2.89/2.61mph 5) 0mi - 2(25:02/mi) 87/87bpm [2177b/mi] 56/57rpm 2.4/2.59mph 6) 0.35mi - 7:50(22:24/mi) 88/95bpm [1971b/mi] 42cal 54/59rpm 2.68/2.9mph Add a comment	0.4mi, 8:25 Walk - General Split Summary === 1) 0.39mi - 8:25(21:30/mi) 88/97bpm [1892b/mi] 49cal 53/59rpm 2.79/3.21mph Add a comment 0.5mi, 9:59 Walk - General Split Summary === 1) 0.45mi - 9:59(22:22/mi) 89/96bpm [1990b/mi] 54cal 50/61rpm 2.68/3.53mph Add a comment 2.2mi, 46:18 Walk - General Split Summary === 1) 1mi - 21:22(21:22/mi) 91/107bpm [1945b/mi] 112cal 55/61rpm 2.81/3.21mph 2) 1mi - 19:56(19:56/mi) 102/116bpm [2033b/mi] 110cal 58/61rpm 3.01/3.28mph 3) 0.22mi - 4:59(22:25/mi) 91/97bpm [2040b/mi] 29cal 50/59rpm 2.68/3.19mph Add a comment	1.4mi, 31:39 Walk - General Split Summary === 1) 1mi - 22:49(22:49/mi) 90/98bpm [2053b/mi] 120cal 52/61rpm 2.63/3.07mph 2) 0.36mi - 8:50(24:35/mi) 92/103bpm [2262b/mi] 44cal 48/59rpm 2.44/2.84mph Add a comment 3.6mi, 1:13:03 Walk - General Split Summary === 1) 1mi - 20:44(20:44/mi) 86/102bpm [1783b/mi] 122cal 54/61rpm 2.89/3.8mph 2) 1mi - 19:32(19:32/mi) 94/105bpm [1836b/mi] 112cal 57/61rpm 3.07/3.4mph 3) 1mi - 20:31(20:31/mi) 91/101bpm [1867b/mi] 117cal 56/63rpm 2.92/3.34mph 4) 0.6mi - 12:15(20:17/mi) 97/105bpm [1967b/mi] 69cal 56/63rpm 2.96/3.34mph Add a comment	0.5mi, 11:33 Walk - General Split Summary === 1) 0.47mi - 11:33(24:41/mi) 80/86bpm [1975b/mi] 59cal 47/57rpm 2.43/2.88mph Add a comment 2.5mi, 52:48 Walk - General Split Summary === 1) 1mi - 21:27(21:27/mi) 79/87bpm [1694b/mi] 114cal 53/60rpm 2.8/3.36mph 2) 1mi - 20:35(20:35/mi) 83/91bpm [1708b/mi] 112cal 55/61rpm 2.91/3.28mph 3) 0.46mi - 10:46(23:28/mi) 85/89bpm [1995b/mi] 56cal 50/58rpm 2.56/2.94mph Add a comment
Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2
7mi, 2:25:15 Walk - General Split Summary === 1) 1mi - 20:37(20:37/mi) 85/98bpm [1752b/mi] 114cal 56/62rpm 2.91/3.26mph 2) 1mi - 20:26(20:26/mi) 88/95bpm [1798b/mi] 118cal 54/63rpm 2.94/3.4mph 3) 1mi - 20:25(20:25/mi) 90/99bpm [1838b/mi] 121cal 56/63rpm 2.94/3.38mph 4) 1mi - 21:06(21:06/mi) 91/101bpm [1920b/mi] 123cal 54/63rpm 2.84/3.17mph 5) 1mi - 20:57(20:57/mi) 90/95bpm [1886b/mi] 120cal 55/63rpm 2.86/3.28mph 6) 1mi - 20:23(20:23/mi) 91/95bpm [1855b/mi] 122cal 57/64rpm 2.94/3.49mph 7) 1mi - 21:12(21:12/mi) 89/95bpm [1887b/mi] 126cal 55/63rpm 2.83/3.19mph 8) 0.02mi - 8(5:56/mi) 81/82bpm [481b/mi] 53/54rpm 10.1/2.44mph Add a comment	3.2mi, 1:07:51 Walk - General Split Summary === 1) 1mi - 23:06(23:06/mi) 84/99bpm [1940b/mi] 129cal 50/59rpm 2.6/25.42mph 2) 1mi - 20:24(20:24/mi) 97/110bpm [1979b/mi] 117cal 56/61rpm 2.94/3.21mph 3) 1mi - 20:39(20:39/mi) 108/124bpm [2231b/mi] 143cal 54/61rpm 2.9/3.17mph 4) 0.17mi - 3:41(21:10/mi) 103/115bpm [2181b/mi] 21cal 54/59rpm 2.83/2.92mph Add a comment	2.6mi, 56:58 Walk - General Split Summary === 1) 1mi - 21:41(21:41/mi) 82/88bpm [1778b/mi] 116cal 53/59rpm 2.77/2.98mph 2) 1mi - 21:46(21:46/mi) 88/92bpm [1916b/mi] 113cal 53/59rpm 2.76/3.03mph 3) 0.58mi - 13:31(23:26/mi) 89/95bpm [2086b/mi] 71cal 50/57rpm 2.56/2.94mph Add a comment	3.5mi, 1:12:39 Walk - General Split Summary === 1) 1mi - 21:02(21:02/mi) 79/86bpm [1662b/mi] 112cal 55/62rpm 2.85/3.21mph 2) 1mi - 19:53(19:53/mi) 83/92bpm [1651b/mi] 117cal 56/61rpm 3.02/3.36mph 3) 1mi - 20:05(20:05/mi) 84/90bpm [1686b/mi] 116cal 55/63rpm 2.99/3.36mph 4) 0.54mi - 11:39(21:34/mi) 84/91bpm [1811b/mi] 63cal 50/63rpm 2.78/3.42mph Add a comment	2.1mi, 42:10 Walk - General Split Summary === 1) 1mi - 19:53(19:53/mi) 94/98bpm [1870b/mi] 113cal 58/65rpm 3.02/3.84mph 2) 1mi - 20:26(20:26/mi) 94/99bpm [1921b/mi] 115cal 57/64rpm 2.93/3.32mph 3) 0.08mi - 1:50(24:05/mi) 94/97bpm [2263b/mi] 10cal 47/59rpm 2.49/2.88mph Add a comment 2.2mi, 42:48 Walk - General Split Summary === 1) 1mi - 20:21(20:21/mi) 87/96bpm [1770b/mi] 118cal 57/65rpm 2.95/3.57mph 2) 1mi - 18:50(18:50/mi) 93/99bpm [1752b/mi] 114cal 59/63rpm 3.19/3.51mph 3) 0.19mi - 3:37(19:32/mi) 92/97bpm [1796b/mi] 23cal 58/63rpm 3.07/3.51mph Add a comment	4.3mi, 1:26:04 Walk - General Split Summary === 1) 1mi - 20:03(20:03/mi) 82/91bpm [1644b/mi] 111cal 57/61rpm 2.99/3.19mph 2) 1mi - 19:10(19:10/mi) 89/95bpm [1706b/mi] 114cal 58/61rpm 3.13/3.53mph 3) 1mi - 21:27(21:27/mi) 86/97bpm [1845b/mi] 126cal 52/61rpm 2.8/4.8mph 4) 1mi - 19:39(19:39/mi) 91/96bpm [1789b/mi] 111cal 57/63rpm 3.05/3.3mph 5) 0.28mi - 5:44(20:32/mi) 93/95bpm [1910b/mi] 32cal 56/63rpm 2.92/3.32mph Add a comment	4.1mi, 1:23:24 Walk - General Split Summary === 1) 1mi - 19:46(19:46/mi) 86/93bpm [1700b/mi] 114cal 57/61rpm 3.04/3.19mph 2) 1mi - 19:46(19:46/mi) 89/92bpm [1759b/mi] 112cal 57/60rpm 3.04/3.19mph 3) 1mi - 20:44(20:44/mi) 86/92bpm [1783b/mi] 115cal 54/60rpm 2.89/3.19mph 4) 1mi - 21:01(21:01/mi) 85/93bpm [1787b/mi] 118cal 53/59rpm 2.85/3.78mph 5) 0.1mi - 2:06(21:32/mi) 85/89bpm [1830b/mi] 11cal 52/57rpm 2.79/2.88mph Add a comment
Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9
2.5mi, 52:43 Walk - General Split Summary === 1) 1mi - 20:42(20:42/mi) 75/80bpm [1553b/mi] 111cal 55/59rpm 2.9/3.17mph 2) 1mi - 20:19(20:19/mi) 80/84bpm [1626b/mi] 113cal 56/61rpm 2.95/3.17mph 3) 0.54mi - 11:41(21:38/mi) 80/84bpm [1730b/mi] 64cal 54/60rpm 2.77/3.07mph Add a comment	-	-	-	3.3mi, 1:17:41 Walk - General Split Summary === 1) 1mi - 24:44(24:44/mi) 82/96bpm [2028b/mi] 137cal 49/61rpm 2.42/3.07mph 2) 1mi - 23:18(23:18/mi) 87/95bpm [2027b/mi] 130cal 49/61rpm 2.57/3.07mph 3) 1mi - 22:55(22:55/mi) 87/97bpm [1994b/mi] 122cal 51/61rpm 2.62/3.07mph 4) 0.3mi - 6:44(22:42/mi) 88/98bpm [1997b/mi] 37cal 53/59rpm 2.64/2.94mph Add a comment	-	3.1mi, 1:13:09 Walk - General Split Summary === 1) 1mi - 23:59(23:59/mi) 94/104bpm [2255b/mi] 140cal 49/61rpm 2.5/3.36mph 2) 1mi - 23:29(23:29/mi) 96/108bpm [2254b/mi] 124cal 51/62rpm 2.55/3.11mph 3) 1mi - 22:51(22:51/mi) 97/106bpm [2217b/mi] 125cal 53/61rpm 2.62/3.01mph 4) 0.12mi - 2:50(23:48/mi) 93/97bpm [2213b/mi] 14cal 54/58rpm 2.52/2.69mph Add a comment

Hurry Up Harkins M55

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Hurry Up Harkins
M55