Member of the Month?
Each winner receives a £100 ADVANCE PERFORMANCE voucherNominate Hurry Up Harkins
No clubs listed.
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Races
43 -
Miles
5511 -
Miles
6049 -
Miles
31 -
WAVA
59.25% -
5k
25:10 -
10k
53:49 -
Half
2:12:19 -
Mara
4:57:27
About Me | |
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Been running since 2003, some years more seriously than others but always try and get out there!
Started a bit of cycling again in 2005. Lives in Musselburgh, Scotland. Show More...
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Recent Training | |||
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26th May
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General | 10mi | 1:52:58 |
25th May
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Yoga | 0mi | 1:04:27 |
25th May
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General | 6.9mi | 29:22 |
25th May
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General | 6.9mi | 35:55 |
24th May
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General | 6.9mi | 30:42 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:50 | 2:59 |
5k | 29:33 | 10:48 |
5mi | 49:36 | 17:27 |
10k | 1:02:29 | 21:42 |
10mi | 1:50:41 | 35:16 |
Half | 2:35:25 | 47:14 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (3) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 |
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5km | 16 | 25:10
8:06/mi
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54.47 | 29:11 46.32 | 33:20 40.84 | 25:10 54.47 | 27:47 49.69 | 26:11 53.49 | 25:54 54.47 | 26:48 53.03 | 27:31 52.41 | |||||
4mi | 7 | 32:18
8:05/mi
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59.25 | 36:43 49.11 | 34:56 51.99 | 35:58 51.63 | 34:47 54.19 | 34:30 55.05 | 32:18 59.25 | 36:46 52.46 | ||||||
4.5mi | 2 | 39:19
8:44/mi
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50.95 | 39:19 50.95 | 42:46 47.19 | |||||||||||
6mi | 1 | 59:50
9:58/mi
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45.07 | 59:50 45.07 | ||||||||||||
10km | 9 | 53:49
8:40/mi
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51.14 | 53:49 51.14 | 57:45 47.99 | 1:01:45 45.23 | 57:40 49.20 | 56:57 50.22 | 56:36 50.94 | |||||||
13.1mi | 6 | 2:12:19
10:06/mi
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47.19 | 2:44:54 36.19 | 2:27:02 40.83 | 2:33:33 39.37 | 2:12:19 47.19 | |||||||||
26.2mi | 1 | 4:57:27
11:21/mi
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42.50 | 4:57:27 42.50 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Jan | Portobello Promathon SB | 36:46 | 52.46 | 4mi |
2016 | Result | WAVA | Distance | |
1 Jan | Portobello Promathon PB | 32:18 | 59.25 | 4mi |
2015 | Result | WAVA | Distance | |
11 Jul | The Piece of Cake - Half and Full Trail Marathon | 0.00 | 26.2mi | |
1 Jan | Portobello Promathon - 4 mile Road Race SB | 34:30 | 55.05 | 4mi |
2014 | Result | WAVA | Distance | |
1 Jan | Portobello Promathon - 4 mile Road Race SB | 34:47 | 54.19 | 4mi |
2012 | Result | WAVA | Distance | |
1 Jan | Portobello Promathon - 4 mile Road Race SB | 35:58 | 51.63 | 4mi |
2011 | Result | WAVA | Distance | |
31 Dec | Edinburgh Parkrun SB | 27:31 | 52.41 | 5km |
2010 | Result | WAVA | Distance | |
5 Sep | Great Scottish Run Half Marathon PB | 2:12:19 | 47.19 | 13.1mi |
24 Jul | Musselburgh 10K | 56:42 | 50.85 | 10km |
29 Jun | jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park SB | 26:48 | 53.03 | 5km |
11 Jun | Black Rock '5' Race | 41:42 | 47.70 | 4.3mi |
2 May | Bupa Great Edinburgh Run 10K SB | 56:36 | 50.94 | 10km |
18 Apr | Chris Hoy Edinburgh Half Marathon | 2:15:20 | 46.14 | 13.1mi |
2009 | Result | WAVA | Distance | |
2 Sep | Self Transcendence 5K Meadows | 0.00 | 5km | |
25 Jul | Musselburgh Festival 10K SB | 56:57 | 50.22 | 10km |
30 Jun | jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park SB | 25:54 | 54.47 | 5km |
3 Jun | Self Transcendence 5K Road Race | 26:01 | 54.23 | 5km |
3 May | Great Edinburgh Run 10K | 59:53 | 47.76 | 10km |
1 Jan | Portobello Promathon SB | 34:56 | 51.99 | 4mi |
2008 | Result | WAVA | Distance | |
3 Sep | SRI Chinmoy Self Transcendence 5KM Meadows SB | 26:11 | 53.49 | 5km |
10 Aug | Forth Road Bridge 10K SB | 57:40 | 49.20 | 10km |
25 Jun | jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park | 26:46 | 52.33 | 5km |
4 Jun | Sri Chinmoy Silverknowes 5K | 27:13 | 51.46 | 5km |
30 Apr | Sri Chinmoy Self Trancendence 5K, Edinburgh | 26:38 | 52.59 | 5km |
1 Jan | Portobello Promathon SB | 36:43 | 49.11 | 4mi |
2006 | Result | WAVA | Distance | |
3 Sep | Great Scottish Run Half Marathon SB | 2:33:33 | 39.37 | 13.1mi |
6 Aug | Scottish Gas 5K | 30:05 | 45.89 | 5km |
29 Jul | Musselburgh Festival 6 Mile Race PB | 59:50 | 45.07 | 6mi |
12 Jul | Edinburgh Jog Scotland 5K | 28:07 | 49.10 | 5km |
5 Jul | Silverknowes 5km SB | 27:47 | 49.69 | 5km |
23 Jun | Black Rock '5' Race SB | 42:46 | 47.19 | 4.5mi |
7 May | Great Edinburgh Run 10K SB | 1:01:45 | 45.23 | 10km |
14 Jan | Great Winter Run | 30:45 | 44.90 | 5km |
2005 | Result | WAVA | Distance | |
18 Sep | Great North Run | 3:02:26 | 32.91 | 13.1mi |
4 Sep | Great Scottish Run Half Marathon SB | 2:27:02 | 40.83 | 13.1mi |
14 Aug | Forth Road Bridge 10K SB | 57:45 | 47.99 | 10km |
7 Aug | Scottish Gas 5K | 25:32 | 53.69 | 5km |
14 Jul | Edinburgh jogscotland Challenge (5K) PB | 25:10 | 54.47 | 5km |
3 Jun | Black Rock '5' Race PB | 39:19 | 50.95 | 4.5mi |
17 Apr | London Marathon PB | 4:57:27 | 42.50 | 26.2mi |
2004 | Result | WAVA | Distance | |
22 Aug | Great Scottish Run Half Marathon SB | 2:44:54 | 36.19 | 13.1mi |
8 Aug | Scottish Gas 5K SB | 33:20 | 40.84 | 5km |
26 Jun | Peebles Beltane 10k PB | 53:49 | 51.14 | 10km |
12 May | Auld Toun 10K Road Race, Dunfermline | 58:49 | 46.79 | 10km |
2003 | Result | WAVA | Distance | |
3 Aug | Scottish Gas 5K SB | 29:11 | 46.32 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2022 | 52 | 56 | 52 | 51 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 262 |
2022 | 69 | 78 | 194 | 211 | 154 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 705 |
2021 | 0 | 2 | 0 | 15 | 5 | 1 | 2 | 0 | 2 | 0 | 0 | 0 | 28 |
2021 | 36 | 41 | 42 | 49 | 52 | 37 | 50 | 38 | 45 | 57 | 55 | 26 | 529 |
2021 | 59 | 61 | 42 | 79 | 79 | 176 | 25 | 55 | 74 | 93 | 208 | 42 | 993 |
2020 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 57 | 89 |
2020 | 21 | 14 | 139 | 43 | 56 | 87 | 112 | 95 | 36 | 27 | 134 | 190 | 954 |
2019 | 0 | 0 | 0 | 0 | 48 | 167 | 98 | 38 | 41 | 6 | 0 | 0 | 399 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 7 | 12 |
2018 | 46 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 50 | 0 | 28 | 0 | 129 |
2017 | 20 | 10 | 33 | 27 | 0 | 0 | 3 | 10 | 10 | 7 | 0 | 11 | 132 |
2017 | 69 | 20 | 40 | 17 | 0 | 11 | 0 | 43 | 90 | 71 | 0 | 0 | 361 |
2016 | 18 | 0 | 11 | 0 | 10 | 10 | 13 | 6 | 17 | 21 | 3 | 21 | 129 |
2016 | 13 | 8 | 38 | 0 | 94 | 29 | 58 | 98 | 45 | 193 | 166 | 19 | 761 |
2015 | 38 | 19 | 23 | 34 | 16 | 53 | 30 | 6 | 6 | 16 | 14 | 14 | 269 |
2015 | 18 | 19 | 0 | 0 | 15 | 0 | 6 | 21 | 19 | 0 | 0 | 0 | 98 |
2014 | 9 | 14 | 29 | 11 | 19 | 39 | 49 | 16 | 16 | 20 | 23 | 33 | 277 |
2014 | 0 | 0 | 36 | 40 | 0 | 10 | 81 | 0 | 27 | 0 | 0 | 0 | 194 |
2013 | 24 | 25 | 13 | 17 | 11 | 16 | 26 | 11 | 10 | 25 | 13 | 17 | 208 |
2013 | 22 | 12 | 12 | 42 | 60 | 84 | 81 | 0 | 52 | 33 | 19 | 19 | 437 |
2012 | 18 | 20 | 10 | 6 | 9 | 21 | 23 | 25 | 13 | 14 | 10 | 28 | 196 |
2012 | 20 | 4 | 16 | 34 | 66 | 38 | 8 | 35 | 31 | 13 | 37 | 17 | 320 |
2011 | 23 | 14 | 6 | 0 | 6 | 14 | 7 | 6 | 20 | 13 | 13 | 23 | 145 |
2011 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2010 | 45 | 42 | 53 | 58 | 39 | 46 | 60 | 65 | 46 | 33 | 21 | 18 | 525 |
2010 | 39 | 0 | 13 | 10 | 32 | 69 | 0 | 30 | 0 | 0 | 0 | 0 | 194 |
2009 | 44 | 47 | 63 | 44 | 51 | 41 | 42 | 49 | 28 | 34 | 49 | 32 | 523 |
2009 | 17 | 0 | 0 | 0 | 0 | 0 | 16 | 17 | 53 | 35 | 34 | 17 | 189 |
2008 | 22 | 12 | 11 | 35 | 40 | 35 | 53 | 27 | 21 | 16 | 27 | 24 | 321 |
2008 | 0 | 0 | 10 | 0 | 0 | 39 | 17 | 55 | 90 | 0 | 0 | 0 | 211 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 31 | 39 | 18 | 31 | 126 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 21 | 28 | 8 | 82 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 315 | 315 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 639 | 639 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 519 | 519 |
2003 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 295 | 295 |
Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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Tue 3rd May
May 3
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Wed 4th May
May 4
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Thu 5th May
May 5
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Fri 6th May
May 6
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Split Summary
=== 1) 1m - 15:06(15:06/m) 117/130bpm [1767b/mi] 144cal 3.97/6.05mph 2) 1m - 11:04(11:04/m) 125/133bpm [1382b/mi] 119cal 5.43/6.57mph 3) 1m - 11:55(11:55/m) 128/135bpm [1526b/mi] 130cal 5.03/6.32mph 4) 0.51m - 5:06(9:59/m) 131/136bpm [1309b/mi] 59cal 6.01/6.85mph ![]() |
Split Summary
=== 1) 0m - 1:05:17(0/m) 72/87bpm [INFb/mi] 203cal ![]()
Split Summary
=== 1) 1m - 11:00(11:00/m) 116/130bpm [1277b/mi] 119cal 5.45/6.12mph 2) 1m - 10:13(10:13/m) 127/130bpm [1297b/mi] 123cal 5.87/6.12mph 3) 1m - 9:57(9:57/m) 130/134bpm [1293b/mi] 121cal 6.03/6.43mph 4) 0.24m - 2:19(9:36/m) 135/137bpm [1297b/mi] 29cal 6.25/6.62mph ![]() |
Split Summary
=== 1) 5m - 24:11(4:50/m) 100/123bpm [484b/mi] 183cal 12.41/19.01mph 2) 1.83m - 8:25(4:36/m) 116/122bpm [533b/mi] 82cal 13.06/16.72mph ![]()
Split Summary
=== 1) 5m - 23:01(4:36/m) 108/126bpm [497b/mi] 204cal 13.04/17.35mph 2) 1.87m - 8:46(4:42/m) 117/129bpm [549b/mi] 84cal 12.78/17.3mph ![]() |
Split Summary
=== 1) 5m - 21:37(4:19/m) 91/112bpm [393b/mi] 127cal 13.88/19.1mph 2) 1.83m - 7:45(4:15/m) 105/116bpm [446b/mi] 59cal 14.12/19.91mph ![]()
Split Summary
=== 1) 5m - 23:22(4:40/m) 107/124bpm [500b/mi] 205cal 12.84/16.78mph 2) 1.89m - 9:05(4:48/m) 114/124bpm [547b/mi] 82cal 12.5/18.35mph ![]() |
Split Summary
=== 1) 1.75m - 8:04(4:37/m) 90/105bpm [415b/mi] 49cal 13.02/17.49mph ![]()
Split Summary
=== 1) 1m - 10:25(10:25/m) 116/132bpm [1209b/mi] 114cal 5.76/6.3mph 2) 1m - 10:00(10:00/m) 134/141bpm [1339b/mi] 127cal 6/6.22mph 3) 1m - 9:58(9:58/m) 139/143bpm [1386b/mi] 130cal 6.02/6.16mph 4) 0.25m - 2:33(10:17/m) 141/143bpm [1449b/mi] 33cal 5.84/6.03mph ![]() |
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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Tue 10th May
May 10
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Wed 11th May
May 11
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Thu 12th May
May 12
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Fri 13th May
May 13
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Split Summary
=== 1) 1m - 10:14(10:14/m) 119/134bpm [1218b/mi] 117cal 5.86/6.2mph 2) 1m - 9:56(9:56/m) 133/136bpm [1321b/mi] 125cal 6.04/6.3mph 3) 1m - 10:03(10:03/m) 133/134bpm [1338b/mi] 125cal 5.97/6.22mph 4) 0.24m - 2:29(10:13/m) 134/135bpm [1369b/mi] 31cal 5.87/6.16mph ![]() |
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Split Summary
=== 1) 1m - 10:22(10:22/m) 118/129bpm [1222b/mi] 117cal 5.79/6.03mph 2) 1m - 10:40(10:40/m) 129/132bpm [1377b/mi] 127cal 5.62/5.85mph 3) 1m - 10:08(10:08/m) 133/138bpm [1348b/mi] 127cal 5.92/6.1mph 4) 0.21m - 2:07(10:08/m) 139/140bpm [1408b/mi] 27cal 5.92/5.91mph ![]() |
Split Summary
=== 1) 5m - 23:07(4:37/m) 89/103bpm [411b/mi] 128cal 12.98/18.7mph 2) 1.86m - 8:49(4:44/m) 93/101bpm [441b/mi] 47cal 12.66/17.41mph ![]()
Split Summary
=== 1) 5m - 29:49(5:58/m) 102/118bpm [608b/mi] 225cal 10.06/12.8mph 2) 1.88m - 11:49(6:17/m) 106/118bpm [667b/mi] 82cal 9.54/13.86mph ![]() |
Split Summary
=== 1) 5m - 21:28(4:18/m) 101/115bpm [433b/mi] 162cal 13.98/19.77mph 2) 1.83m - 7:42(4:13/m) 115/124bpm [484b/mi] 73cal 14.25/17.7mph ![]()
Split Summary
=== 1) 5m - 28:46(5:45/m) 102/114bpm [587b/mi] 215cal 10.43/13.25mph 2) 1.87m - 10:32(5:38/m) 106/122bpm [597b/mi] 76cal 10.65/15.47mph ![]() |
Split Summary
=== 1) 1m - 10:28(10:28/m) 121/136bpm [1266b/mi] 121cal 5.73/6.05mph 2) 1m - 10:41(10:41/m) 133/139bpm [1420b/mi] 127cal 5.62/6.22mph 3) 1m - 9:33(9:33/m) 141/148bpm [1347b/mi] 127cal 6.28/6.45mph 4) 0.21m - 1:55(9:18/m) 148/149bpm [1377b/mi] 26cal 6.45/6.49mph ![]() |
Split Summary
=== 1) 5m - 20:44(4:09/m) 97/113bpm [402b/mi] 141cal 14.47/20.18mph 2) 1.83m - 6:51(3:44/m) 108/118bpm [403b/mi] 56cal 16.06/19.6mph ![]()
Split Summary
=== 1) 5m - 29:41(5:56/m) 102/111bpm [606b/mi] 222cal 10.11/12.71mph 2) 1.88m - 11:11(5:57/m) 106/114bpm [631b/mi] 80cal 10.08/18.01mph ![]() |
Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Tue 17th May
May 17
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Wed 18th May
May 18
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Thu 19th May
May 19
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Fri 20th May
May 20
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Split Summary
=== 1) 6.24m - 1:04:02(10:16/m) 845cal 5.85/0mph ![]() |
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Split Summary
=== 1) 1m - 10:28(10:28/m) 121/136bpm [1267b/mi] 132cal 5.73/6.22mph 2) 1m - 10:07(10:07/m) 136/137bpm [1376b/mi] 141cal 5.93/6.24mph 3) 1m - 10:15(10:15/m) 136/138bpm [1395b/mi] 141cal 5.85/6.03mph 4) 0.25m - 2:38(10:41/m) 138/139bpm [1475b/mi] 37cal 5.61/5.99mph ![]() |
Split Summary
=== 1) 5m - 24:30(4:54/m) 97/116bpm [475b/mi] 182cal 12.25/18.18mph 2) 1.82m - 9:20(5:08/m) 109/115bpm [559b/mi] 82cal 11.69/13.46mph ![]()
Split Summary
=== 1) 5m - 23:55(4:47/m) 104/119bpm [497b/mi] 210cal 12.55/16.41mph 2) 1.89m - 9:08(4:50/m) 109/132bpm [528b/mi] 76cal 12.4/18.83mph ![]() |
Split Summary
=== 1) 5m - 25:47(5:09/m) 95/113bpm [490b/mi] 182cal 11.64/16.39mph 2) 4.64m - 22:06(4:46/m) 114/125bpm [543b/mi] 217cal 12.59/18.49mph ![]()
Split Summary
=== 1) 2.26m - 12:58(5:44/m) 97/109bpm [555b/mi] 99cal 10.48/19.24mph ![]()
Split Summary
=== 1) 5m - 26:26(5:17/m) 105/116bpm [555b/mi] 234cal 11.35/15.03mph 2) 1.87m - 10:35(5:40/m) 110/115bpm [623b/mi] 90cal 10.6/16.16mph ![]() |
Split Summary
=== 1) 1m - 10:20(10:20/m) 120/134bpm [1240b/mi] 116cal 5.81/6.28mph 2) 1m - 9:54(9:54/m) 133/138bpm [1318b/mi] 123cal 6.06/6.39mph 3) 1m - 8:59(8:59/m) 143/151bpm [1284b/mi] 118cal 6.68/6.89mph 4) 0.24m - 2:07(8:47/m) 152/155bpm [1335b/mi] 30cal 6.83/7.12mph ![]() |
Split Summary
=== 1) 5m - 22:12(4:26/m) 106/120bpm [471b/mi] 182cal 13.52/19.18mph 2) 1.83m - 7:01(3:50/m) 120/131bpm [460b/mi] 72cal 15.66/19.41mph ![]()
Split Summary
=== 1) 5m - 24:23(4:53/m) 113/123bpm [551b/mi] 233cal 12.3/16.7mph 2) 1.9m - 9:06(4:48/m) 118/127bpm [566b/mi] 87cal 12.5/20.66mph ![]() |
Sat 21st May
May 21
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Sun 22nd May
May 22
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Mon 23rd May
May 23
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Tue 24th May
May 24
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Wed 25th May
May 25
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Thu 26th May
May 26
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Fri 27th May
May 27
|
Split Summary
=== 1) 4.73m - 22:23(4:44/m) 108/121bpm [511b/mi] 191cal 12.69/23.34mph ![]()
Split Summary
=== 1) 4.72m - 26:18(5:34/m) 118/128bpm [657b/mi] 267cal 10.78/19.14mph ![]()
Split Summary
=== 1) 1m - 10:14(10:14/m) 125/143bpm [1280b/mi] 119cal 5.86/6.18mph 2) 1m - 10:05(10:05/m) 141/146bpm [1421b/mi] 129cal 5.95/6.43mph 3) 1m - 9:48(9:48/m) 142/147bpm [1391b/mi] 128cal 6.13/6.87mph 4) 1m - 9:34(9:34/m) 149/154bpm [1425b/mi] 132cal 6.27/6.95mph 5) 1m - 9:39(9:39/m) 153/156bpm [1476b/mi] 137cal 6.22/6.41mph 6) 1m - 9:28(9:28/m) 156/158bpm [1476b/mi] 140cal 6.34/6.51mph 7) 0.2m - 1:52(9:29/m) 158/159bpm [1498b/mi] 27cal 6.33/6.39mph ![]() |
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Split Summary
=== 1) 1m - 10:44(10:44/m) 117/131bpm [1256b/mi] 118cal 5.59/5.93mph 2) 1m - 10:12(10:12/m) 131/133bpm [1337b/mi] 124cal 5.88/6.16mph 3) 1m - 9:54(9:54/m) 135/138bpm [1337b/mi] 123cal 6.06/6.28mph 4) 0.25m - 2:26(9:52/m) 139/140bpm [1370b/mi] 31cal 6.09/6.28mph ![]() |
Split Summary
=== 1) 5m - 22:48(4:34/m) 90/103bpm [410b/mi] 128cal 13.16/18.1mph 2) 1.86m - 7:55(4:15/m) 97/109bpm [412b/mi] 48cal 14.11/18.28mph ![]()
Split Summary
=== 1) 5m - 26:19(5:16/m) 107/119bpm [563b/mi] 221cal 11.4/16.28mph 2) 1.9m - 10:28(5:31/m) 114/125bpm [629b/mi] 91cal 10.87/16.95mph ![]() |
Split Summary
=== 1) 0m - 1:04:27(0/m) 77/89bpm [INFb/mi] 230cal ![]()
Split Summary
=== 1) 5m - 22:22(4:28/m) 92/105bpm [411b/mi] 130cal 13.42/19.89mph 2) 1.86m - 7:00(3:46/m) 101/115bpm [380b/mi] 47cal 15.94/20.83mph ![]()
Split Summary
=== 1) 5m - 25:50(5:10/m) 101/124bpm [522b/mi] 189cal 11.61/15.51mph 2) 1.9m - 10:05(5:19/m) 106/118bpm [563b/mi] 72cal 11.3/15.03mph ![]() |
Split Summary
=== 1) 1m - 11:23(11:23/m) 118/132bpm [1344b/mi] 118cal 5.27/6.05mph 2) 1m - 10:47(10:47/m) 131/133bpm [1413b/mi] 126cal 5.56/5.97mph 3) 1m - 11:21(11:21/m) 133/136bpm [1510b/mi] 127cal 5.29/5.7mph 4) 1m - 11:04(11:04/m) 137/139bpm [1515b/mi] 131cal 5.42/5.74mph 5) 1m - 11:12(11:12/m) 138/141bpm [1546b/mi] 134cal 5.36/6.14mph 6) 1m - 10:43(10:43/m) 139/142bpm [1488b/mi] 129cal 5.6/6.03mph 7) 1m - 10:32(10:32/m) 139/142bpm [1463b/mi] 128cal 5.7/6.05mph 8) 1m - 11:07(11:07/m) 137/141bpm [1522b/mi] 120cal 5.4/5.95mph 9) 1m - 12:14(12:14/m) 136/146bpm [1663b/mi] 129cal 4.91/5.61mph 10) 1m - 12:20(12:20/m) 140/144bpm [1726b/mi] 132cal 4.87/5.74mph 11) 0.02m - 16(12:10/m) 143/144bpm [1739b/mi] 3cal 4.93/4.66mph ![]() |
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