Hurry Up Harkins

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About Me
Been running since 2003, some years more seriously than others but always try and get out there!
Started a bit of cycling again in 2005.
Lives in Musselburgh, Scotland.
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Recent Training
9th Jun
General 3.1mi 1:13:09
7th Jun
General 3.3mi 1:17:41
3rd Jun
General 2.5mi 52:43
2nd Jun
General 4.1mi 1:23:24
1st Jun
General 4.3mi 1:26:04
12 Month Benchmarks Run Bike
Mile 8:56 3:05
5k 29:35 11:30
5mi 48:33 21:20
10k 1:00:29 27:00
10mi 1:45:57 55:23
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