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Hurry Up Harkins M55

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Races
43
Miles
5511
Miles
6049
Miles
31
WAVA
59.25%
5k
25:10
10k
53:49
Half
2:12:19
Mara
4:57:27

About Me
Been running since 2003, some years more seriously than others but always try and get out there! Started a bit of cycling again in 2005. Lives in Musselburgh, Scotland. Show More...

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Recent Training
26th May	General	10mi	1:52:58
25th May	Yoga	0mi	1:04:27
25th May	General	6.9mi	29:22
25th May	General	6.9mi	35:55
24th May	General	6.9mi	30:42

12 Month Benchmarks	Run	Bike
Mile	8:50	2:59
5k	29:33	10:48
5mi	49:36	17:27
10k	1:02:29	21:42
10mi	1:50:41	35:16
Half	2:35:25	47:14

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Buddies (3)

Badges Collected	See available badges
+ 91 others

Best Times
Best WAVA

Dist	Races	PB	WB	2003	2004	2005	2006	2008	2009	2010	2011	2012	2014	2015	2016	2017
5km	16	25:10 8:06/mi	54.47	29:11 46.32	33:20 40.84	25:10 54.47	27:47 49.69	26:11 53.49	25:54 54.47	26:48 53.03	27:31 52.41
4mi	7	32:18 8:05/mi	59.25					36:43 49.11	34:56 51.99			35:58 51.63	34:47 54.19	34:30 55.05	32:18 59.25	36:46 52.46
4.5mi	2	39:19 8:44/mi	50.95			39:19 50.95	42:46 47.19
6mi	1	59:50 9:58/mi	45.07				59:50 45.07
10km	9	53:49 8:40/mi	51.14		53:49 51.14	57:45 47.99	1:01:45 45.23	57:40 49.20	56:57 50.22	56:36 50.94
13.1mi	6	2:12:19 10:06/mi	47.19		2:44:54 36.19	2:27:02 40.83	2:33:33 39.37			2:12:19 47.19
26.2mi	1	4:57:27 11:21/mi	42.50			4:57:27 42.50

2017		Result	WAVA	Distance
1 Jan	Portobello Promathon SB	36:46	52.46	4mi
2016		Result	WAVA	Distance
1 Jan	Portobello Promathon PB	32:18	59.25	4mi
2015		Result	WAVA	Distance
11 Jul	The Piece of Cake - Half and Full Trail Marathon		0.00	26.2mi
1 Jan	Portobello Promathon - 4 mile Road Race SB	34:30	55.05	4mi
2014		Result	WAVA	Distance
1 Jan	Portobello Promathon - 4 mile Road Race SB	34:47	54.19	4mi
2012		Result	WAVA	Distance
1 Jan	Portobello Promathon - 4 mile Road Race SB	35:58	51.63	4mi
2011		Result	WAVA	Distance
31 Dec	Edinburgh Parkrun SB	27:31	52.41	5km
2010		Result	WAVA	Distance
5 Sep	Great Scottish Run Half Marathon PB	2:12:19	47.19	13.1mi
24 Jul	Musselburgh 10K	56:42	50.85	10km
29 Jun	jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park SB	26:48	53.03	5km
11 Jun	Black Rock '5' Race	41:42	47.70	4.3mi
2 May	Bupa Great Edinburgh Run 10K SB	56:36	50.94	10km
18 Apr	Chris Hoy Edinburgh Half Marathon	2:15:20	46.14	13.1mi
2009		Result	WAVA	Distance
2 Sep	Self Transcendence 5K Meadows		0.00	5km
25 Jul	Musselburgh Festival 10K SB	56:57	50.22	10km
30 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park SB	25:54	54.47	5km
3 Jun	Self Transcendence 5K Road Race	26:01	54.23	5km
3 May	Great Edinburgh Run 10K	59:53	47.76	10km
1 Jan	Portobello Promathon SB	34:56	51.99	4mi
2008		Result	WAVA	Distance
3 Sep	SRI Chinmoy Self Transcendence 5KM Meadows SB	26:11	53.49	5km
10 Aug	Forth Road Bridge 10K SB	57:40	49.20	10km
25 Jun	jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	26:46	52.33	5km
4 Jun	Sri Chinmoy Silverknowes 5K	27:13	51.46	5km
30 Apr	Sri Chinmoy Self Trancendence 5K, Edinburgh	26:38	52.59	5km
1 Jan	Portobello Promathon SB	36:43	49.11	4mi
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon SB	2:33:33	39.37	13.1mi
6 Aug	Scottish Gas 5K	30:05	45.89	5km
29 Jul	Musselburgh Festival 6 Mile Race PB	59:50	45.07	6mi
12 Jul	Edinburgh Jog Scotland 5K	28:07	49.10	5km
5 Jul	Silverknowes 5km SB	27:47	49.69	5km
23 Jun	Black Rock '5' Race SB	42:46	47.19	4.5mi
7 May	Great Edinburgh Run 10K SB	1:01:45	45.23	10km
14 Jan	Great Winter Run	30:45	44.90	5km
2005		Result	WAVA	Distance
18 Sep	Great North Run	3:02:26	32.91	13.1mi
4 Sep	Great Scottish Run Half Marathon SB	2:27:02	40.83	13.1mi
14 Aug	Forth Road Bridge 10K SB	57:45	47.99	10km
7 Aug	Scottish Gas 5K	25:32	53.69	5km
14 Jul	Edinburgh jogscotland Challenge (5K) PB	25:10	54.47	5km
3 Jun	Black Rock '5' Race PB	39:19	50.95	4.5mi
17 Apr	London Marathon PB	4:57:27	42.50	26.2mi
2004		Result	WAVA	Distance
22 Aug	Great Scottish Run Half Marathon SB	2:44:54	36.19	13.1mi
8 Aug	Scottish Gas 5K SB	33:20	40.84	5km
26 Jun	Peebles Beltane 10k PB	53:49	51.14	10km
12 May	Auld Toun 10K Road Race, Dunfermline	58:49	46.79	10km
2003		Result	WAVA	Distance
3 Aug	Scottish Gas 5K SB	29:11	46.32	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	3	0	0	0	0	0	0	0	0	3
2022	52	56	52	51	52	0	0	0	0	0	0	0	262
2022	69	78	194	211	154	0	0	0	0	0	0	0	705
2021	0	2	0	15	5	1	2	0	2	0	0	0	28
2021	36	41	42	49	52	37	50	38	45	57	55	26	529
2021	59	61	42	79	79	176	25	55	74	93	208	42	993
2020	0	0	0	1	0	0	0	0	0	0	31	57	89
2020	21	14	139	43	56	87	112	95	36	27	134	190	954
2019	0	0	0	0	48	167	98	38	41	6	0	0	399
2018	0	0	0	0	0	0	0	0	0	6	0	7	12
2018	46	0	0	5	0	0	0	0	50	0	28	0	129
2017	20	10	33	27	0	0	3	10	10	7	0	11	132
2017	69	20	40	17	0	11	0	43	90	71	0	0	361
2016	18	0	11	0	10	10	13	6	17	21	3	21	129
2016	13	8	38	0	94	29	58	98	45	193	166	19	761
2015	38	19	23	34	16	53	30	6	6	16	14	14	269
2015	18	19	0	0	15	0	6	21	19	0	0	0	98
2014	9	14	29	11	19	39	49	16	16	20	23	33	277
2014	0	0	36	40	0	10	81	0	27	0	0	0	194
2013	24	25	13	17	11	16	26	11	10	25	13	17	208
2013	22	12	12	42	60	84	81	0	52	33	19	19	437
2012	18	20	10	6	9	21	23	25	13	14	10	28	196
2012	20	4	16	34	66	38	8	35	31	13	37	17	320
2011	23	14	6	0	6	14	7	6	20	13	13	23	145
2011	22	0	0	0	0	0	0	0	0	0	0	0	22
2010	45	42	53	58	39	46	60	65	46	33	21	18	525
2010	39	0	13	10	32	69	0	30	0	0	0	0	194
2009	44	47	63	44	51	41	42	49	28	34	49	32	523
2009	17	0	0	0	0	0	16	17	53	35	34	17	189
2008	22	12	11	35	40	35	53	27	21	16	27	24	321
2008	0	0	10	0	0	39	17	55	90	0	0	0	211
2007	0	0	0	0	0	0	0	7	31	39	18	31	126
2007	0	0	0	0	0	0	0	25	0	21	28	8	82
2006	0	0	0	0	0	0	0	0	0	0	0	315	315
2005	0	0	0	0	0	0	0	0	0	0	0	639	639
2004	0	0	0	0	0	0	0	0	0	0	0	519	519
2003	0	0	0	0	0	0	0	0	0	0	0	295	295

Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6
-	3.5mi, 43:11 Run - General Split Summary === 1) 1m - 15:06(15:06/m) 117/130bpm [1767b/mi] 144cal 3.97/6.05mph 2) 1m - 11:04(11:04/m) 125/133bpm [1382b/mi] 119cal 5.43/6.57mph 3) 1m - 11:55(11:55/m) 128/135bpm [1526b/mi] 130cal 5.03/6.32mph 4) 0.51m - 5:06(9:59/m) 131/136bpm [1309b/mi] 59cal 6.01/6.85mph Add a comment	0mi, 1:05:17 Cross - Yoga Split Summary === 1) 0m - 1:05:17(0/m) 72/87bpm [INFb/mi] 203cal Add a comment 3.2mi, 33:29 Run - General Split Summary === 1) 1m - 11:00(11:00/m) 116/130bpm [1277b/mi] 119cal 5.45/6.12mph 2) 1m - 10:13(10:13/m) 127/130bpm [1297b/mi] 123cal 5.87/6.12mph 3) 1m - 9:57(9:57/m) 130/134bpm [1293b/mi] 121cal 6.03/6.43mph 4) 0.24m - 2:19(9:36/m) 135/137bpm [1297b/mi] 29cal 6.25/6.62mph Add a comment	6.8mi, 32:36 Bike - General Split Summary === 1) 5m - 24:11(4:50/m) 100/123bpm [484b/mi] 183cal 12.41/19.01mph 2) 1.83m - 8:25(4:36/m) 116/122bpm [533b/mi] 82cal 13.06/16.72mph Add a comment 6.9mi, 31:47 Bike - General Split Summary === 1) 5m - 23:01(4:36/m) 108/126bpm [497b/mi] 204cal 13.04/17.35mph 2) 1.87m - 8:46(4:42/m) 117/129bpm [549b/mi] 84cal 12.78/17.3mph Add a comment	6.8mi, 29:22 Bike - General Split Summary === 1) 5m - 21:37(4:19/m) 91/112bpm [393b/mi] 127cal 13.88/19.1mph 2) 1.83m - 7:45(4:15/m) 105/116bpm [446b/mi] 59cal 14.12/19.91mph Add a comment 6.9mi, 32:27 Bike - General Split Summary === 1) 5m - 23:22(4:40/m) 107/124bpm [500b/mi] 205cal 12.84/16.78mph 2) 1.89m - 9:05(4:48/m) 114/124bpm [547b/mi] 82cal 12.5/18.35mph Add a comment	1.8mi, 8:04 Bike - General Split Summary === 1) 1.75m - 8:04(4:37/m) 90/105bpm [415b/mi] 49cal 13.02/17.49mph Add a comment 3.3mi, 32:56 Run - General Split Summary === 1) 1m - 10:25(10:25/m) 116/132bpm [1209b/mi] 114cal 5.76/6.3mph 2) 1m - 10:00(10:00/m) 134/141bpm [1339b/mi] 127cal 6/6.22mph 3) 1m - 9:58(9:58/m) 139/143bpm [1386b/mi] 130cal 6.02/6.16mph 4) 0.25m - 2:33(10:17/m) 141/143bpm [1449b/mi] 33cal 5.84/6.03mph Add a comment	-
Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13
3.2mi, 32:42 Run - General Split Summary === 1) 1m - 10:14(10:14/m) 119/134bpm [1218b/mi] 117cal 5.86/6.2mph 2) 1m - 9:56(9:56/m) 133/136bpm [1321b/mi] 125cal 6.04/6.3mph 3) 1m - 10:03(10:03/m) 133/134bpm [1338b/mi] 125cal 5.97/6.22mph 4) 0.24m - 2:29(10:13/m) 134/135bpm [1369b/mi] 31cal 5.87/6.16mph Add a comment	-	3.2mi, 33:17 Run - General Split Summary === 1) 1m - 10:22(10:22/m) 118/129bpm [1222b/mi] 117cal 5.79/6.03mph 2) 1m - 10:40(10:40/m) 129/132bpm [1377b/mi] 127cal 5.62/5.85mph 3) 1m - 10:08(10:08/m) 133/138bpm [1348b/mi] 127cal 5.92/6.1mph 4) 0.21m - 2:07(10:08/m) 139/140bpm [1408b/mi] 27cal 5.92/5.91mph Add a comment	6.9mi, 31:55 Bike - General Split Summary === 1) 5m - 23:07(4:37/m) 89/103bpm [411b/mi] 128cal 12.98/18.7mph 2) 1.86m - 8:49(4:44/m) 93/101bpm [441b/mi] 47cal 12.66/17.41mph Add a comment 6.9mi, 41:38 Bike - General Split Summary === 1) 5m - 29:49(5:58/m) 102/118bpm [608b/mi] 225cal 10.06/12.8mph 2) 1.88m - 11:49(6:17/m) 106/118bpm [667b/mi] 82cal 9.54/13.86mph Add a comment	6.8mi, 29:09 Bike - General Split Summary === 1) 5m - 21:28(4:18/m) 101/115bpm [433b/mi] 162cal 13.98/19.77mph 2) 1.83m - 7:42(4:13/m) 115/124bpm [484b/mi] 73cal 14.25/17.7mph Add a comment 6.9mi, 39:18 Bike - General Split Summary === 1) 5m - 28:46(5:45/m) 102/114bpm [587b/mi] 215cal 10.43/13.25mph 2) 1.87m - 10:32(5:38/m) 106/122bpm [597b/mi] 76cal 10.65/15.47mph Add a comment	3.2mi, 32:36 Run - General Split Summary === 1) 1m - 10:28(10:28/m) 121/136bpm [1266b/mi] 121cal 5.73/6.05mph 2) 1m - 10:41(10:41/m) 133/139bpm [1420b/mi] 127cal 5.62/6.22mph 3) 1m - 9:33(9:33/m) 141/148bpm [1347b/mi] 127cal 6.28/6.45mph 4) 0.21m - 1:55(9:18/m) 148/149bpm [1377b/mi] 26cal 6.45/6.49mph Add a comment	6.8mi, 27:35 Bike - General Split Summary === 1) 5m - 20:44(4:09/m) 97/113bpm [402b/mi] 141cal 14.47/20.18mph 2) 1.83m - 6:51(3:44/m) 108/118bpm [403b/mi] 56cal 16.06/19.6mph Add a comment 6.9mi, 40:52 Bike - General Split Summary === 1) 5m - 29:41(5:56/m) 102/111bpm [606b/mi] 222cal 10.11/12.71mph 2) 1.88m - 11:11(5:57/m) 106/114bpm [631b/mi] 80cal 10.08/18.01mph Add a comment
Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20
6.2mi, 1:04:02 Run - General Split Summary === 1) 6.24m - 1:04:02(10:16/m) 845cal 5.85/0mph Add a comment	-	3.3mi, 33:29 Run - General Split Summary === 1) 1m - 10:28(10:28/m) 121/136bpm [1267b/mi] 132cal 5.73/6.22mph 2) 1m - 10:07(10:07/m) 136/137bpm [1376b/mi] 141cal 5.93/6.24mph 3) 1m - 10:15(10:15/m) 136/138bpm [1395b/mi] 141cal 5.85/6.03mph 4) 0.25m - 2:38(10:41/m) 138/139bpm [1475b/mi] 37cal 5.61/5.99mph Add a comment	6.8mi, 33:50 Bike - General Split Summary === 1) 5m - 24:30(4:54/m) 97/116bpm [475b/mi] 182cal 12.25/18.18mph 2) 1.82m - 9:20(5:08/m) 109/115bpm [559b/mi] 82cal 11.69/13.46mph Add a comment 6.9mi, 33:02 Bike - General Split Summary === 1) 5m - 23:55(4:47/m) 104/119bpm [497b/mi] 210cal 12.55/16.41mph 2) 1.89m - 9:08(4:50/m) 109/132bpm [528b/mi] 76cal 12.4/18.83mph Add a comment	9.6mi, 47:53 Bike - General Split Summary === 1) 5m - 25:47(5:09/m) 95/113bpm [490b/mi] 182cal 11.64/16.39mph 2) 4.64m - 22:06(4:46/m) 114/125bpm [543b/mi] 217cal 12.59/18.49mph Add a comment 2.3mi, 12:58 Bike - General Split Summary === 1) 2.26m - 12:58(5:44/m) 97/109bpm [555b/mi] 99cal 10.48/19.24mph Add a comment 6.9mi, 37:01 Bike - General Split Summary === 1) 5m - 26:26(5:17/m) 105/116bpm [555b/mi] 234cal 11.35/15.03mph 2) 1.87m - 10:35(5:40/m) 110/115bpm [623b/mi] 90cal 10.6/16.16mph Add a comment	3.2mi, 31:20 Run - General Split Summary === 1) 1m - 10:20(10:20/m) 120/134bpm [1240b/mi] 116cal 5.81/6.28mph 2) 1m - 9:54(9:54/m) 133/138bpm [1318b/mi] 123cal 6.06/6.39mph 3) 1m - 8:59(8:59/m) 143/151bpm [1284b/mi] 118cal 6.68/6.89mph 4) 0.24m - 2:07(8:47/m) 152/155bpm [1335b/mi] 30cal 6.83/7.12mph Add a comment	6.8mi, 29:13 Bike - General Split Summary === 1) 5m - 22:12(4:26/m) 106/120bpm [471b/mi] 182cal 13.52/19.18mph 2) 1.83m - 7:01(3:50/m) 120/131bpm [460b/mi] 72cal 15.66/19.41mph Add a comment 6.9mi, 33:29 Bike - General Split Summary === 1) 5m - 24:23(4:53/m) 113/123bpm [551b/mi] 233cal 12.3/16.7mph 2) 1.9m - 9:06(4:48/m) 118/127bpm [566b/mi] 87cal 12.5/20.66mph Add a comment
Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25	Thu 26th May May 26	Fri 27th May May 27
4.7mi, 22:23 Bike - General Split Summary === 1) 4.73m - 22:23(4:44/m) 108/121bpm [511b/mi] 191cal 12.69/23.34mph Add a comment 4.7mi, 26:18 Bike - General Split Summary === 1) 4.72m - 26:18(5:34/m) 118/128bpm [657b/mi] 267cal 10.78/19.14mph Add a comment 6.2mi, 1:00:39 Run - General Split Summary === 1) 1m - 10:14(10:14/m) 125/143bpm [1280b/mi] 119cal 5.86/6.18mph 2) 1m - 10:05(10:05/m) 141/146bpm [1421b/mi] 129cal 5.95/6.43mph 3) 1m - 9:48(9:48/m) 142/147bpm [1391b/mi] 128cal 6.13/6.87mph 4) 1m - 9:34(9:34/m) 149/154bpm [1425b/mi] 132cal 6.27/6.95mph 5) 1m - 9:39(9:39/m) 153/156bpm [1476b/mi] 137cal 6.22/6.41mph 6) 1m - 9:28(9:28/m) 156/158bpm [1476b/mi] 140cal 6.34/6.51mph 7) 0.2m - 1:52(9:29/m) 158/159bpm [1498b/mi] 27cal 6.33/6.39mph Add a comment	-	3.3mi, 33:17 Run - General Split Summary === 1) 1m - 10:44(10:44/m) 117/131bpm [1256b/mi] 118cal 5.59/5.93mph 2) 1m - 10:12(10:12/m) 131/133bpm [1337b/mi] 124cal 5.88/6.16mph 3) 1m - 9:54(9:54/m) 135/138bpm [1337b/mi] 123cal 6.06/6.28mph 4) 0.25m - 2:26(9:52/m) 139/140bpm [1370b/mi] 31cal 6.09/6.28mph Add a comment	6.9mi, 30:42 Bike - General Split Summary === 1) 5m - 22:48(4:34/m) 90/103bpm [410b/mi] 128cal 13.16/18.1mph 2) 1.86m - 7:55(4:15/m) 97/109bpm [412b/mi] 48cal 14.11/18.28mph Add a comment 6.9mi, 36:47 Bike - General Split Summary === 1) 5m - 26:19(5:16/m) 107/119bpm [563b/mi] 221cal 11.4/16.28mph 2) 1.9m - 10:28(5:31/m) 114/125bpm [629b/mi] 91cal 10.87/16.95mph Add a comment	0mi, 1:04:27 Cross - Yoga Split Summary === 1) 0m - 1:04:27(0/m) 77/89bpm [INFb/mi] 230cal Add a comment 6.9mi, 29:22 Bike - General Split Summary === 1) 5m - 22:22(4:28/m) 92/105bpm [411b/mi] 130cal 13.42/19.89mph 2) 1.86m - 7:00(3:46/m) 101/115bpm [380b/mi] 47cal 15.94/20.83mph Add a comment 6.9mi, 35:55 Bike - General Split Summary === 1) 5m - 25:50(5:10/m) 101/124bpm [522b/mi] 189cal 11.61/15.51mph 2) 1.9m - 10:05(5:19/m) 106/118bpm [563b/mi] 72cal 11.3/15.03mph Add a comment	10mi, 1:52:58 Run - General Split Summary === 1) 1m - 11:23(11:23/m) 118/132bpm [1344b/mi] 118cal 5.27/6.05mph 2) 1m - 10:47(10:47/m) 131/133bpm [1413b/mi] 126cal 5.56/5.97mph 3) 1m - 11:21(11:21/m) 133/136bpm [1510b/mi] 127cal 5.29/5.7mph 4) 1m - 11:04(11:04/m) 137/139bpm [1515b/mi] 131cal 5.42/5.74mph 5) 1m - 11:12(11:12/m) 138/141bpm [1546b/mi] 134cal 5.36/6.14mph 6) 1m - 10:43(10:43/m) 139/142bpm [1488b/mi] 129cal 5.6/6.03mph 7) 1m - 10:32(10:32/m) 139/142bpm [1463b/mi] 128cal 5.7/6.05mph 8) 1m - 11:07(11:07/m) 137/141bpm [1522b/mi] 120cal 5.4/5.95mph 9) 1m - 12:14(12:14/m) 136/146bpm [1663b/mi] 129cal 4.91/5.61mph 10) 1m - 12:20(12:20/m) 140/144bpm [1726b/mi] 132cal 4.87/5.74mph 11) 0.02m - 16(12:10/m) 143/144bpm [1739b/mi] 3cal 4.93/4.66mph Add a comment	-

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