Hurry Up Harkins M55

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About Me
Been running since 2003, some years more seriously than others but always try and get out there!
Started a bit of cycling again in 2005.
Lives in Musselburgh, Scotland.
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Recent Training
26th May
General 10mi 1:52:58
25th May
Yoga 0mi 1:04:27
25th May
General 6.9mi 29:22
25th May
General 6.9mi 35:55
24th May
General 6.9mi 30:42
12 Month Benchmarks Run Bike
Mile 8:50 2:59
5k 29:33 10:48
5mi 49:36 17:27
10k 1:02:29 21:42
10mi 1:50:41 35:16
Half 2:35:25 47:14
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