Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Hurry Up Harkins |
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No clubs listed.
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Races
43 -
Miles
6051 -
Miles
7581 -
Miles
105 -
WAVA
59.12% -
5k
25:10 -
10k
53:49 -
Half
2:12:19 -
Mara
4:57:27
About Me | |
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Been running since 2003, some years more seriously than others but always try and get out there!
Started a bit of cycling again in 2005. Lives in Musselburgh, Scotland. Show More...
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Recent Training | |||
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9th Jun
|
General | 3.1mi | 1:13:09 |
7th Jun
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General | 3.3mi | 1:17:41 |
3rd Jun
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General | 2.5mi | 52:43 |
2nd Jun
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General | 4.1mi | 1:23:24 |
1st Jun
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General | 4.3mi | 1:26:04 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:56 | 3:05 |
5k | 29:35 | 11:30 |
5mi | 48:33 | 21:20 |
10k | 1:00:29 | 27:00 |
10mi | 1:45:57 | 55:23 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 |
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5km | 16 | 25:10
8:06/mi
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53.83 | 29:11 45.70 | 33:20 40.30 | 25:10 53.77 | 27:47 49.07 | 26:11 52.85 | 25:54 53.83 | 26:48 52.42 | 27:31 51.85 | |||||
4mi | 7 | 32:18
8:05/mi
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59.12 | 36:43 48.80 | 34:56 51.69 | 35:58 51.40 | 34:47 54.01 | 34:30 54.90 | 32:18 59.12 | 36:46 52.36 | ||||||
4.5mi | 2 | 39:19
8:44/mi
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50.30 | 39:19 50.30 | 42:46 46.61 | |||||||||||
6mi | 1 | 59:50
9:58/mi
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44.56 | 59:50 44.56 | ||||||||||||
10km | 9 | 53:49
8:40/mi
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50.55 | 53:49 50.55 | 57:45 47.44 | 1:01:45 44.72 | 57:40 48.65 | 56:57 49.65 | 56:36 50.37 | |||||||
13.1mi | 6 | 2:12:19
10:06/mi
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47.06 | 2:44:54 36.01 | 2:27:02 40.67 | 2:33:33 39.24 | 2:12:19 47.06 | |||||||||
26.2mi | 1 | 4:57:27
11:21/mi
|
42.15 | 4:57:27 42.15 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Jan | Portobello Promathon SB | 36:46 | 52.36 | 4mi |
2016 | Result | WAVA | Distance | |
1 Jan | Portobello Promathon PB | 32:18 | 59.12 | 4mi |
2015 | Result | WAVA | Distance | |
11 Jul | The Piece of Cake - Half and Full Trail Marathon | 0.00 | 26.2mi | |
1 Jan | Portobello Promathon - 4 mile Road Race SB | 34:30 | 54.90 | 4mi |
2014 | Result | WAVA | Distance | |
1 Jan | Portobello Promathon - 4 mile Road Race SB | 34:47 | 54.01 | 4mi |
2012 | Result | WAVA | Distance | |
1 Jan | Portobello Promathon - 4 mile Road Race SB | 35:58 | 51.40 | 4mi |
2011 | Result | WAVA | Distance | |
31 Dec | Edinburgh Parkrun SB | 27:31 | 51.85 | 5km |
2010 | Result | WAVA | Distance | |
5 Sep | Great Scottish Run Half Marathon PB | 2:12:19 | 47.06 | 13.1mi |
24 Jul | Musselburgh 10K | 56:42 | 50.28 | 10km |
29 Jun | jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park SB | 26:48 | 52.42 | 5km |
11 Jun | Black Rock '5' Race | 41:42 | 46.92 | 4.3mi |
2 May | Bupa Great Edinburgh Run 10K SB | 56:36 | 50.37 | 10km |
18 Apr | Chris Hoy Edinburgh Half Marathon | 2:15:20 | 46.01 | 13.1mi |
2009 | Result | WAVA | Distance | |
2 Sep | Self Transcendence 5K Meadows | 0.00 | 5km | |
25 Jul | Musselburgh Festival 10K SB | 56:57 | 49.65 | 10km |
30 Jun | jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park SB | 25:54 | 53.83 | 5km |
3 Jun | Self Transcendence 5K Road Race | 26:01 | 53.59 | 5km |
3 May | Great Edinburgh Run 10K | 59:53 | 47.22 | 10km |
1 Jan | Portobello Promathon SB | 34:56 | 51.69 | 4mi |
2008 | Result | WAVA | Distance | |
3 Sep | SRI Chinmoy Self Transcendence 5KM Meadows SB | 26:11 | 52.85 | 5km |
10 Aug | Forth Road Bridge 10K SB | 57:40 | 48.65 | 10km |
25 Jun | jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park | 26:46 | 51.70 | 5km |
4 Jun | Sri Chinmoy Silverknowes 5K | 27:13 | 50.84 | 5km |
30 Apr | Sri Chinmoy Self Trancendence 5K, Edinburgh | 26:38 | 51.96 | 5km |
1 Jan | Portobello Promathon SB | 36:43 | 48.80 | 4mi |
2006 | Result | WAVA | Distance | |
3 Sep | Great Scottish Run Half Marathon SB | 2:33:33 | 39.24 | 13.1mi |
6 Aug | Scottish Gas 5K | 30:05 | 45.32 | 5km |
29 Jul | Musselburgh Festival 6 Mile Race PB | 59:50 | 44.56 | 6mi |
12 Jul | Edinburgh Jog Scotland 5K | 28:07 | 48.49 | 5km |
5 Jul | Silverknowes 5km SB | 27:47 | 49.07 | 5km |
23 Jun | Black Rock '5' Race SB | 42:46 | 46.61 | 4.5mi |
7 May | Great Edinburgh Run 10K SB | 1:01:45 | 44.72 | 10km |
14 Jan | Great Winter Run | 30:45 | 44.33 | 5km |
2005 | Result | WAVA | Distance | |
18 Sep | Great North Run | 3:02:26 | 32.78 | 13.1mi |
4 Sep | Great Scottish Run Half Marathon SB | 2:27:02 | 40.67 | 13.1mi |
14 Aug | Forth Road Bridge 10K SB | 57:45 | 47.44 | 10km |
7 Aug | Scottish Gas 5K | 25:32 | 53.00 | 5km |
14 Jul | Edinburgh jogscotland Challenge (5K) PB | 25:10 | 53.77 | 5km |
3 Jun | Black Rock '5' Race PB | 39:19 | 50.30 | 4.5mi |
17 Apr | London Marathon PB | 4:57:27 | 42.15 | 26.2mi |
2004 | Result | WAVA | Distance | |
22 Aug | Great Scottish Run Half Marathon SB | 2:44:54 | 36.01 | 13.1mi |
8 Aug | Scottish Gas 5K SB | 33:20 | 40.30 | 5km |
26 Jun | Peebles Beltane 10k PB | 53:49 | 50.55 | 10km |
12 May | Auld Toun 10K Road Race, Dunfermline | 58:49 | 46.25 | 10km |
2003 | Result | WAVA | Distance | |
3 Aug | Scottish Gas 5K SB | 29:11 | 45.70 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 0 | 0 | 55 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2023 | 40 | 41 | 73 | 57 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 213 |
2023 | 84 | 101 | 131 | 187 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 518 |
2022 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 5 |
2022 | 52 | 56 | 52 | 51 | 58 | 47 | 44 | 51 | 37 | 57 | 43 | 41 | 588 |
2022 | 69 | 78 | 194 | 211 | 186 | 163 | 153 | 174 | 165 | 113 | 142 | 71 | 1719 |
2021 | 0 | 2 | 0 | 15 | 5 | 1 | 2 | 0 | 2 | 0 | 0 | 0 | 28 |
2021 | 36 | 41 | 42 | 49 | 52 | 37 | 50 | 38 | 45 | 57 | 55 | 26 | 529 |
2021 | 59 | 61 | 42 | 79 | 79 | 176 | 25 | 55 | 74 | 93 | 208 | 42 | 993 |
2020 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 57 | 89 |
2020 | 21 | 14 | 139 | 43 | 56 | 87 | 112 | 95 | 36 | 27 | 134 | 190 | 954 |
2019 | 0 | 0 | 0 | 0 | 48 | 167 | 98 | 38 | 41 | 6 | 0 | 0 | 399 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 7 | 12 |
2018 | 46 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 50 | 0 | 28 | 0 | 129 |
2017 | 20 | 10 | 33 | 27 | 0 | 0 | 3 | 10 | 10 | 7 | 0 | 11 | 132 |
2017 | 69 | 20 | 40 | 17 | 0 | 11 | 0 | 43 | 90 | 71 | 0 | 0 | 361 |
2016 | 18 | 0 | 11 | 0 | 10 | 10 | 13 | 6 | 17 | 21 | 3 | 21 | 129 |
2016 | 13 | 8 | 38 | 0 | 94 | 29 | 58 | 98 | 45 | 193 | 166 | 19 | 761 |
2015 | 38 | 19 | 23 | 34 | 16 | 53 | 30 | 6 | 6 | 16 | 14 | 14 | 269 |
2015 | 18 | 19 | 0 | 0 | 15 | 0 | 6 | 21 | 19 | 0 | 0 | 0 | 98 |
2014 | 9 | 14 | 29 | 11 | 19 | 39 | 49 | 16 | 16 | 20 | 23 | 33 | 277 |
2014 | 0 | 0 | 36 | 40 | 0 | 10 | 81 | 0 | 27 | 0 | 0 | 0 | 194 |
2013 | 24 | 25 | 13 | 17 | 11 | 16 | 26 | 11 | 10 | 25 | 13 | 17 | 208 |
2013 | 22 | 12 | 12 | 42 | 60 | 84 | 81 | 0 | 52 | 33 | 19 | 19 | 437 |
2012 | 18 | 20 | 10 | 6 | 9 | 21 | 23 | 25 | 13 | 14 | 10 | 28 | 196 |
2012 | 20 | 4 | 16 | 34 | 66 | 38 | 8 | 35 | 31 | 13 | 37 | 17 | 320 |
2011 | 23 | 14 | 6 | 0 | 6 | 14 | 7 | 6 | 20 | 13 | 13 | 23 | 145 |
2011 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2010 | 45 | 42 | 53 | 58 | 39 | 46 | 60 | 65 | 46 | 33 | 21 | 18 | 525 |
2010 | 39 | 0 | 13 | 10 | 32 | 69 | 0 | 30 | 0 | 0 | 0 | 0 | 194 |
2009 | 44 | 47 | 63 | 44 | 51 | 41 | 42 | 49 | 28 | 34 | 49 | 32 | 523 |
2009 | 17 | 0 | 0 | 0 | 0 | 0 | 16 | 17 | 53 | 35 | 34 | 17 | 189 |
2008 | 22 | 12 | 11 | 35 | 40 | 35 | 53 | 27 | 21 | 16 | 27 | 24 | 321 |
2008 | 0 | 0 | 10 | 0 | 0 | 39 | 17 | 55 | 90 | 0 | 0 | 0 | 211 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 31 | 39 | 18 | 31 | 126 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 21 | 28 | 8 | 82 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 315 | 315 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 639 | 639 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 519 | 519 |
2003 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 295 | 295 |
Sat 13th May
May 13
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Sun 14th May
May 14
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Mon 15th May
May 15
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Tue 16th May
May 16
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Wed 17th May
May 17
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Thu 18th May
May 18
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Fri 19th May
May 19
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Split Summary
=== 1) 0.35mi - 12:09(34:25/mi) 76/83bpm [2616b/mi] 52cal 46/56rpm 1.74/15.88mph ![]()
Split Summary
=== 1) 0.41mi - 12:06(29:51/mi) 77/83bpm [2298b/mi] 57cal 42/55rpm 2.01/2.61mph ![]()
Split Summary
=== 1) 0.54mi - 16:08(29:57/mi) 75/89bpm [2246b/mi] 70cal 34/59rpm 2/2.84mph ![]()
Split Summary
=== 1) 0.29mi - 10:34(35:58/mi) 65/78bpm [2337b/mi] 46cal 41/56rpm 1.67/2.44mph ![]()
Split Summary
=== 1) 0.58mi - 16:36(28:28/mi) 72/85bpm [2049b/mi] 70cal 48/55rpm 2.11/2.61mph ![]() |
Split Summary
=== 1) 0.79mi - 20:55(26:38/mi) 81/105bpm [2157b/mi] 97cal 48/78rpm 2.25/2.9mph ![]() |
Split Summary
=== 1) 1mi - 28:40(28:40/mi) 80/96bpm [2294b/mi] 124cal 49/57rpm 2.09/2.86mph 2) 0.01mi - 21(31:39/mi) 78/78bpm [2469b/mi] 1cal 43/54rpm 1.9/2.42mph ![]()
Split Summary
=== 1) 1mi - 24:01(24:01/mi) 88/116bpm [2114b/mi] 113cal 52/59rpm 2.5/4.05mph 2) 0.2mi - 6:02(30:38/mi) 86/95bpm [2634b/mi] 29cal 49/57rpm 1.96/3.03mph ![]() |
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Split Summary
=== 1) 0.51mi - 14:25(28:15/mi) 71/82bpm [2006b/mi] 69cal 42/58rpm 2.12/9.16mph ![]() |
Split Summary
=== 1) 1mi - 27:01(27:01/mi) 72/80bpm [1945b/mi] 117cal 50/57rpm 2.22/2.53mph 2) 0.6mi - 17:49(29:39/mi) 75/86bpm [2224b/mi] 76cal 42/79rpm 2.02/2.4mph ![]()
Split Summary
=== 1) 1mi - 25:12(25:12/mi) 79/91bpm [1991b/mi] 113cal 51/60rpm 2.38/2.65mph 2) 1mi - 22:59(22:59/mi) 83/90bpm [1907b/mi] 111cal 54/61rpm 2.61/2.88mph 3) 0.2mi - 4:45(24:09/mi) 83/89bpm [2004b/mi] 25cal 49/58rpm 2.49/2.8mph ![]() |
Split Summary
=== 1) 0.46mi - 12:26(27:08/mi) 76/91bpm [2063b/mi] 61cal 43/57rpm 2.21/2.71mph ![]()
Split Summary
=== 1) 1mi - 24:08(24:08/mi) 78/96bpm [1883b/mi] 113cal 50/78rpm 2.49/2.88mph 2) 0.94mi - 22:58(24:29/mi) 84/101bpm [2057b/mi] 110cal 48/76rpm 2.45/2.9mph ![]() |
Sat 20th May
May 20
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Sun 21st May
May 21
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Mon 22nd May
May 22
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Tue 23rd May
May 23
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Wed 24th May
May 24
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Thu 25th May
May 25
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Fri 26th May
May 26
|
Split Summary
=== 1) 1mi - 22:34(22:34/mi) 79/93bpm [1782b/mi] 113cal 53/60rpm 2.66/2.94mph 2) 0.61mi - 14:47(24:15/mi) 80/88bpm [1940b/mi] 72cal 48/58rpm 2.47/2.92mph ![]() |
Split Summary
=== 1) 1mi - 23:00(23:00/mi) 80/87bpm [1840b/mi] 118cal 52/59rpm 2.61/2.94mph 2) 1mi - 22:10(22:10/mi) 82/90bpm [1818b/mi] 111cal 52/58rpm 2.71/9.87mph 3) 1mi - 22:21(22:21/mi) 83/96bpm [1855b/mi] 114cal 53/59rpm 2.68/4.22mph 4) 0.24mi - 5:37(23:33/mi) 84/89bpm [1978b/mi] 28cal 50/57rpm 2.55/3.32mph ![]() |
Split Summary
=== 1) 1mi - 23:10(23:10/mi) 84/90bpm [1946b/mi] 116cal 55/59rpm 2.59/2.86mph 2) 1mi - 22:14(22:14/mi) 86/91bpm [1912b/mi] 114cal 54/59rpm 2.7/3.07mph 3) 0.69mi - 14:41(21:22/mi) 86/90bpm [1837b/mi] 78cal 54/59rpm 2.81/2.98mph ![]() |
Split Summary
=== 1) 1mi - 23:31(23:31/mi) 78/85bpm [1834b/mi] 119cal 51/61rpm 2.55/3.07mph 2) 1mi - 22:38(22:38/mi) 83/91bpm [1879b/mi] 115cal 53/60rpm 2.65/3.11mph 3) 0.82mi - 17:15(21:01/mi) 87/92bpm [1829b/mi] 91cal 56/60rpm 2.85/3.11mph 4) 0.01mi - 8(20:44/mi) 87/87bpm [1803b/mi] 55/57rpm 2.89/2.61mph 5) 0mi - 2(25:02/mi) 87/87bpm [2177b/mi] 56/57rpm 2.4/2.59mph 6) 0.35mi - 7:50(22:24/mi) 88/95bpm [1971b/mi] 42cal 54/59rpm 2.68/2.9mph ![]() |
Split Summary
=== 1) 0.39mi - 8:25(21:30/mi) 88/97bpm [1892b/mi] 49cal 53/59rpm 2.79/3.21mph ![]()
Split Summary
=== 1) 0.45mi - 9:59(22:22/mi) 89/96bpm [1990b/mi] 54cal 50/61rpm 2.68/3.53mph ![]()
Split Summary
=== 1) 1mi - 21:22(21:22/mi) 91/107bpm [1945b/mi] 112cal 55/61rpm 2.81/3.21mph 2) 1mi - 19:56(19:56/mi) 102/116bpm [2033b/mi] 110cal 58/61rpm 3.01/3.28mph 3) 0.22mi - 4:59(22:25/mi) 91/97bpm [2040b/mi] 29cal 50/59rpm 2.68/3.19mph ![]() |
Split Summary
=== 1) 1mi - 22:49(22:49/mi) 90/98bpm [2053b/mi] 120cal 52/61rpm 2.63/3.07mph 2) 0.36mi - 8:50(24:35/mi) 92/103bpm [2262b/mi] 44cal 48/59rpm 2.44/2.84mph ![]()
Split Summary
=== 1) 1mi - 20:44(20:44/mi) 86/102bpm [1783b/mi] 122cal 54/61rpm 2.89/3.8mph 2) 1mi - 19:32(19:32/mi) 94/105bpm [1836b/mi] 112cal 57/61rpm 3.07/3.4mph 3) 1mi - 20:31(20:31/mi) 91/101bpm [1867b/mi] 117cal 56/63rpm 2.92/3.34mph 4) 0.6mi - 12:15(20:17/mi) 97/105bpm [1967b/mi] 69cal 56/63rpm 2.96/3.34mph ![]() |
Split Summary
=== 1) 0.47mi - 11:33(24:41/mi) 80/86bpm [1975b/mi] 59cal 47/57rpm 2.43/2.88mph ![]()
Split Summary
=== 1) 1mi - 21:27(21:27/mi) 79/87bpm [1694b/mi] 114cal 53/60rpm 2.8/3.36mph 2) 1mi - 20:35(20:35/mi) 83/91bpm [1708b/mi] 112cal 55/61rpm 2.91/3.28mph 3) 0.46mi - 10:46(23:28/mi) 85/89bpm [1995b/mi] 56cal 50/58rpm 2.56/2.94mph ![]() |
Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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Tue 30th May
May 30
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Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
|
Split Summary
=== 1) 1mi - 20:37(20:37/mi) 85/98bpm [1752b/mi] 114cal 56/62rpm 2.91/3.26mph 2) 1mi - 20:26(20:26/mi) 88/95bpm [1798b/mi] 118cal 54/63rpm 2.94/3.4mph 3) 1mi - 20:25(20:25/mi) 90/99bpm [1838b/mi] 121cal 56/63rpm 2.94/3.38mph 4) 1mi - 21:06(21:06/mi) 91/101bpm [1920b/mi] 123cal 54/63rpm 2.84/3.17mph 5) 1mi - 20:57(20:57/mi) 90/95bpm [1886b/mi] 120cal 55/63rpm 2.86/3.28mph 6) 1mi - 20:23(20:23/mi) 91/95bpm [1855b/mi] 122cal 57/64rpm 2.94/3.49mph 7) 1mi - 21:12(21:12/mi) 89/95bpm [1887b/mi] 126cal 55/63rpm 2.83/3.19mph 8) 0.02mi - 8(5:56/mi) 81/82bpm [481b/mi] 53/54rpm 10.1/2.44mph ![]() |
Split Summary
=== 1) 1mi - 23:06(23:06/mi) 84/99bpm [1940b/mi] 129cal 50/59rpm 2.6/25.42mph 2) 1mi - 20:24(20:24/mi) 97/110bpm [1979b/mi] 117cal 56/61rpm 2.94/3.21mph 3) 1mi - 20:39(20:39/mi) 108/124bpm [2231b/mi] 143cal 54/61rpm 2.9/3.17mph 4) 0.17mi - 3:41(21:10/mi) 103/115bpm [2181b/mi] 21cal 54/59rpm 2.83/2.92mph ![]() |
Split Summary
=== 1) 1mi - 21:41(21:41/mi) 82/88bpm [1778b/mi] 116cal 53/59rpm 2.77/2.98mph 2) 1mi - 21:46(21:46/mi) 88/92bpm [1916b/mi] 113cal 53/59rpm 2.76/3.03mph 3) 0.58mi - 13:31(23:26/mi) 89/95bpm [2086b/mi] 71cal 50/57rpm 2.56/2.94mph ![]() |
Split Summary
=== 1) 1mi - 21:02(21:02/mi) 79/86bpm [1662b/mi] 112cal 55/62rpm 2.85/3.21mph 2) 1mi - 19:53(19:53/mi) 83/92bpm [1651b/mi] 117cal 56/61rpm 3.02/3.36mph 3) 1mi - 20:05(20:05/mi) 84/90bpm [1686b/mi] 116cal 55/63rpm 2.99/3.36mph 4) 0.54mi - 11:39(21:34/mi) 84/91bpm [1811b/mi] 63cal 50/63rpm 2.78/3.42mph ![]() |
Split Summary
=== 1) 1mi - 19:53(19:53/mi) 94/98bpm [1870b/mi] 113cal 58/65rpm 3.02/3.84mph 2) 1mi - 20:26(20:26/mi) 94/99bpm [1921b/mi] 115cal 57/64rpm 2.93/3.32mph 3) 0.08mi - 1:50(24:05/mi) 94/97bpm [2263b/mi] 10cal 47/59rpm 2.49/2.88mph ![]()
Split Summary
=== 1) 1mi - 20:21(20:21/mi) 87/96bpm [1770b/mi] 118cal 57/65rpm 2.95/3.57mph 2) 1mi - 18:50(18:50/mi) 93/99bpm [1752b/mi] 114cal 59/63rpm 3.19/3.51mph 3) 0.19mi - 3:37(19:32/mi) 92/97bpm [1796b/mi] 23cal 58/63rpm 3.07/3.51mph ![]() |
Split Summary
=== 1) 1mi - 20:03(20:03/mi) 82/91bpm [1644b/mi] 111cal 57/61rpm 2.99/3.19mph 2) 1mi - 19:10(19:10/mi) 89/95bpm [1706b/mi] 114cal 58/61rpm 3.13/3.53mph 3) 1mi - 21:27(21:27/mi) 86/97bpm [1845b/mi] 126cal 52/61rpm 2.8/4.8mph 4) 1mi - 19:39(19:39/mi) 91/96bpm [1789b/mi] 111cal 57/63rpm 3.05/3.3mph 5) 0.28mi - 5:44(20:32/mi) 93/95bpm [1910b/mi] 32cal 56/63rpm 2.92/3.32mph ![]() |
Split Summary
=== 1) 1mi - 19:46(19:46/mi) 86/93bpm [1700b/mi] 114cal 57/61rpm 3.04/3.19mph 2) 1mi - 19:46(19:46/mi) 89/92bpm [1759b/mi] 112cal 57/60rpm 3.04/3.19mph 3) 1mi - 20:44(20:44/mi) 86/92bpm [1783b/mi] 115cal 54/60rpm 2.89/3.19mph 4) 1mi - 21:01(21:01/mi) 85/93bpm [1787b/mi] 118cal 53/59rpm 2.85/3.78mph 5) 0.1mi - 2:06(21:32/mi) 85/89bpm [1830b/mi] 11cal 52/57rpm 2.79/2.88mph ![]() |
Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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Wed 7th Jun
Jun 7
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Thu 8th Jun
Jun 8
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Fri 9th Jun
Jun 9
|
Split Summary
=== 1) 1mi - 20:42(20:42/mi) 75/80bpm [1553b/mi] 111cal 55/59rpm 2.9/3.17mph 2) 1mi - 20:19(20:19/mi) 80/84bpm [1626b/mi] 113cal 56/61rpm 2.95/3.17mph 3) 0.54mi - 11:41(21:38/mi) 80/84bpm [1730b/mi] 64cal 54/60rpm 2.77/3.07mph ![]() |
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-
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-
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Split Summary
=== 1) 1mi - 24:44(24:44/mi) 82/96bpm [2028b/mi] 137cal 49/61rpm 2.42/3.07mph 2) 1mi - 23:18(23:18/mi) 87/95bpm [2027b/mi] 130cal 49/61rpm 2.57/3.07mph 3) 1mi - 22:55(22:55/mi) 87/97bpm [1994b/mi] 122cal 51/61rpm 2.62/3.07mph 4) 0.3mi - 6:44(22:42/mi) 88/98bpm [1997b/mi] 37cal 53/59rpm 2.64/2.94mph ![]() |
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Split Summary
=== 1) 1mi - 23:59(23:59/mi) 94/104bpm [2255b/mi] 140cal 49/61rpm 2.5/3.36mph 2) 1mi - 23:29(23:29/mi) 96/108bpm [2254b/mi] 124cal 51/62rpm 2.55/3.11mph 3) 1mi - 22:51(22:51/mi) 97/106bpm [2217b/mi] 125cal 53/61rpm 2.62/3.01mph 4) 0.12mi - 2:50(23:48/mi) 93/97bpm [2213b/mi] 14cal 54/58rpm 2.52/2.69mph ![]() |