Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Hurry Up Harkins is a Fetch Supporter!

Hurry Up Harkins M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
43
Miles
4746
Miles
4396
5k
25:10
10k
53:49
Half
2:12:19
Mara
4:57:27

About Me

Been running since 2003, some years more seriously than others but always try and get out there!
Started a bit of cycling again in 2005.
Lives in Musselburgh, Scotland.

Best Badges

This user has collected 68 badges.

See available badges

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	25	0	0	0	0	0	0	0	0	0	0	0	25
2021	45	0	0	0	0	0	0	0	0	0	0	0	45
2020	0	0	0	1	0	0	0	0	0	0	31	57	89
2020	21	14	139	43	56	87	112	95	36	27	134	190	954
2019	0	0	0	0	48	167	98	38	41	6	0	0	399
2018	0	0	0	0	0	0	0	0	0	6	0	7	12
2018	46	0	0	5	0	0	0	0	50	0	28	0	129
2017	20	10	33	27	0	0	3	10	10	7	0	11	132
2017	69	20	40	17	0	11	0	43	90	71	0	0	361
2016	18	0	11	0	10	10	13	6	17	21	3	21	129
2016	13	8	38	0	94	29	58	98	45	193	166	19	761
2015	38	19	23	34	16	53	30	6	6	16	14	14	269
2015	18	19	0	0	15	0	6	21	19	0	0	0	98
2014	9	14	29	11	19	39	49	16	16	20	23	33	277
2014	0	0	36	40	0	10	81	0	27	0	0	0	194
2013	24	25	13	17	11	16	26	11	10	25	13	17	208
2013	22	12	12	42	60	84	81	0	52	33	19	19	437
2012	18	20	10	6	9	21	23	25	13	14	10	28	196
2012	20	4	16	34	66	38	8	35	31	13	37	17	320
2011	23	14	6	0	6	14	7	6	20	13	13	23	145
2011	22	0	0	0	0	0	0	0	0	0	0	0	22
2010	45	42	53	58	39	46	60	65	46	33	21	18	525
2010	39	0	13	10	32	69	0	30	0	0	0	0	194
2009	44	47	63	44	51	41	42	49	28	34	49	32	523
2009	17	0	0	0	0	0	16	17	53	35	34	17	189
2008	22	12	11	35	40	35	53	27	21	16	27	24	321
2008	0	0	10	0	0	39	17	55	90	0	0	0	211
2007	0	0	0	0	0	0	0	7	31	39	18	31	126
2007	0	0	0	0	0	0	0	25	0	21	28	8	82
2006	0	0	0	0	0	0	0	0	0	0	0	315	315
2005	0	0	0	0	0	0	0	0	0	0	0	639	639
2004	0	0	0	0	0	0	0	0	0	0	0	519	519
2003	0	0	0	0	0	0	0	0	0	0	0	295	295

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
4.9mi, 1:00:02 Running - General Split Summary === 1) 0.28m - 5:00(17:39/m) 84/91bpm 27cal 3.4/3.61mph 2) 1m - 11:07(11:07/m) 127/140bpm 127cal 5.4/5.63mph 3) 0.52m - 5:53(11:16/m) 138/140bpm 68cal 5.33/5.49mph 4) 0.07m - 1:20(19:04/m) 128/137bpm 13cal 3.15/5.45mph 5) 1m - 11:32(11:32/m) 134/138bpm 127cal 5.21/5.7mph 6) 0.47m - 5:28(11:46/m) 136/139bpm 59cal 5.1/5.26mph 7) 0.07m - 1:20(18:37/m) 127/137bpm 11cal 3.22/5.01mph 8) 1m - 11:50(11:50/m) 134/138bpm 125cal 5.07/5.38mph 9) 0.43m - 5:10(11:58/m) 136/139bpm 55cal 5.01/5.26mph 10) 0.06m - 1:20(21:48/m) 127/137bpm 10cal 2.75/5.16mph 11) 0m - 2(17:46/m) 119/119bpm 3.38/3.11mph Add a comment	10.4mi, 51:26 Cycling - General Split Summary === 1) 5m - 25:38(5:08/m) 260cal 11.7/17.95mph 2) 5m - 24:05(4:49/m) 240cal 12.45/21.77mph 3) 0.37m - 1:42(4:39/m) 20cal 12.89/16.01mph Add a comment	5.2mi, 1:00:10 Running - General Split Summary === 1) 0.28m - 5:00(18:04/m) 89/97bpm 25cal 3.32/3.53mph 2) 1m - 10:43(10:43/m) 130/146bpm 124cal 5.6/5.95mph 3) 0.59m - 6:17(10:38/m) 142/144bpm 78cal 5.64/5.93mph 4) 0.07m - 1:20(18:12/m) 135/143bpm 14cal 3.3/5.87mph 5) 1m - 10:47(10:47/m) 141/145bpm 132cal 5.56/6.32mph 6) 0.59m - 6:13(10:32/m) 144/148bpm 77cal 5.69/5.85mph 7) 0.08m - 1:20(16:46/m) 142/147bpm 15cal 3.58/5.76mph 8) 1m - 10:54(10:54/m) 144/147bpm 132cal 5.51/5.78mph 9) 0.57m - 6:06(10:45/m) 148/150bpm 76cal 5.58/5.76mph 10) 0.05m - 1:20(24:55/m) 141/149bpm 15cal 2.41/5.53mph 11) 0.01m - 10(24:07/m) 133/133bpm 1cal 2.49/2.65mph Add a comment	11.6mi, 1:07:24 Cycling - General Split Summary === 1) 5m - 33:25(6:41/m) 131/140bpm 383cal 8.98/15.13mph 2) 5m - 25:34(5:07/m) 118/132bpm 170cal 11.73/26.36mph 3) 1.63m - 8:26(5:11/m) 116/123bpm 48cal 11.59/15.11mph Add a comment 0mi, 1:14 Cycling - General Split Summary === 1) 0.02m - 1:14(49:15/m) 87/95bpm 6cal 1.22/4.8mph Add a comment 11.9mi, 1:03:14 Cycling - General Split Summary === 1) 5m - 30:19(6:04/m) 343cal 9.9/15.53mph 2) 5m - 22:59(4:36/m) 301cal 13.05/26.4mph 3) 1.9m - 9:56(5:13/m) 104cal 11.5/15.47mph Add a comment	5.4mi, 1:05:03 Running - General Split Summary === 1) 0.24m - 5:00(20:34/m) 91/95bpm 34cal 2.92/3.3mph 2) 1m - 11:39(11:39/m) 130/143bpm 125cal 5.15/5.55mph 3) 0.64m - 7:21(11:34/m) 140/142bpm 83cal 5.19/5.32mph 4) 0.05m - 1:00(19:29/m) 135/140bpm 11cal 3.08/5.18mph 5) 1m - 11:32(11:32/m) 135/138bpm 128cal 5.21/5.41mph 6) 0.64m - 7:28(11:35/m) 134/137bpm 82cal 5.18/5.38mph 7) 0.06m - 1:00(18:02/m) 130/137bpm 8cal 3.33/4.99mph 8) 1m - 11:16(11:16/m) 135/140bpm 127cal 5.33/5.74mph 9) 0.66m - 7:44(11:43/m) 137/140bpm 83cal 5.12/5.22mph 10) 0.05m - 1:00(19:41/m) 132/138bpm 9cal 3.05/5.16mph 11) 0m - 3(15:18/m) 126/126bpm 3.92/2.8mph Add a comment	20mi, 1:47:24 Cycling - General Split Summary === 1) 5m - 24:14(4:51/m) 246cal 12.38/17.32mph 2) 5m - 29:49(5:58/m) 267cal 10.06/17.28mph 3) 5m - 25:58(5:12/m) 202cal 11.55/20.31mph 4) 5m - 27:15(5:27/m) 224cal 11.01/21.27mph 5) 0.01m - 9(15:10/m) 3.96/5.8mph Add a comment	5.3mi, 1:05:03 Running - General Split Summary === 1) 0.26m - 5:00(18:53/m) 86/92bpm 29cal 3.18/3.44mph 2) 1m - 11:39(11:39/m) 123/133bpm 122cal 5.15/5.38mph 3) 0.63m - 7:21(11:38/m) 131/133bpm 80cal 5.16/5.34mph 4) 0.05m - 1:00(18:21/m) 125/133bpm 9cal 3.27/5.18mph 5) 1m - 11:45(11:45/m) 128/132bpm 124cal 5.1/5.45mph 6) 0.63m - 7:15(11:27/m) 130/132bpm 79cal 5.24/5.36mph 7) 0.05m - 1:00(18:27/m) 124/131bpm 7cal 3.25/5.26mph 8) 1m - 11:27(11:27/m) 130/133bpm 124cal 5.24/5.47mph 9) 0.64m - 7:33(11:48/m) 133/139bpm 82cal 5.08/5.34mph 10) 0.05m - 1:00(21:39/m) 129/135bpm 7cal 2.77/4.99mph 11) 0m - 3(15:30/m) 123/124bpm 3.87/2.98mph Add a comment
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
10.5mi, 56:55 Cycling - General Split Summary === 1) 5m - 27:25(5:29/m) 225cal 10.94/17.18mph 2) 5m - 26:13(5:15/m) 233cal 11.44/16.8mph 3) 0.5m - 3:16(6:30/m) 21cal 9.23/12.19mph Add a comment 14mi, 1:17:16 Cycling - General Split Summary === 1) 5m - 25:09(5:02/m) 233cal 11.93/17.64mph 2) 5m - 26:19(5:16/m) 240cal 11.4/17.01mph 3) 3.95m - 25:48(6:32/m) 192cal 9.18/17.85mph Add a comment	-	-	5.5mi, 1:05:02 Running - General Split Summary === 1) 0.22m - 5:00(23:06/m) 93/99bpm 27cal 2.6/3.44mph 2) 1m - 11:15(11:15/m) 131/141bpm 132cal 5.34/6.22mph 3) 0.69m - 7:45(11:12/m) 139/142bpm 90cal 5.36/5.51mph 4) 0.06m - 1:00(18:06/m) 133/140bpm 10cal 3.32/5.32mph 5) 1m - 11:19(11:19/m) 137/140bpm 129cal 5.3/5.53mph 6) 0.7m - 7:41(11:01/m) 139/143bpm 91cal 5.44/5.95mph 7) 0.06m - 1:00(16:48/m) 137/142bpm 11cal 3.57/5.49mph 8) 1m - 11:02(11:02/m) 140/143bpm 128cal 5.44/5.78mph 9) 0.71m - 7:58(11:12/m) 142/144bpm 93cal 5.36/5.61mph 10) 0.06m - 1:00(18:05/m) 139/144bpm 11cal 3.32/5.34mph 11) 0m - 2(15:03/m) 132/133bpm 3.99/3.07mph Add a comment	-	5mi, 1:10:03 Running - General Split Summary === 1) 0.25m - 5:00(20:23/m) 85/89bpm 23cal 2.94/3.4mph 2) 1m - 12:02(12:02/m) 122/136bpm 126cal 4.99/5.36mph 3) 1m - 13:31(13:31/m) 130/135bpm 131cal 4.44/5.2mph 4) 1m - 14:46(14:46/m) 120/132bpm 121cal 4.06/5.41mph 5) 1m - 13:52(13:52/m) 127/134bpm 131cal 4.33/5.38mph 6) 0.48m - 5:49(12:02/m) 133/135bpm 61cal 4.99/5.09mph 7) 0.22m - 5:00(23:10/m) 116/134bpm 31cal 2.59/5.3mph 8) 0m - 3(28:21/m) 108/108bpm 2.12/2.02mph Add a comment	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	-	-	9.7mi, 49:51 Cycling - General Split Summary === 1) 5m - 31:04(6:13/m) 278cal 9.66/13.86mph 2) 4.66m - 18:47(4:02/m) 263cal 14.89/23.09mph Add a comment	3.2mi, 36:49 Running - General Split Summary === 1) 1m - 11:24(11:24/m) 127/140bpm 124cal 5.26/5.85mph 2) 1m - 11:33(11:33/m) 138/141bpm 129cal 5.19/5.38mph 3) 1m - 11:22(11:22/m) 138/141bpm 130cal 5.28/5.47mph 4) 0.22m - 2:30(11:29/m) 140/142bpm 29cal 5.23/5.38mph Add a comment	0mi, 1:15:35 Cross-Training - Yoga Split Summary === 1) 0m - 1:15:35(0/m) 76/91bpm 249cal Add a comment 4.9mi, 31:20 Cycling - General Split Summary === 1) 4.93m - 31:20(6:21/m) 270cal 9.44/13.52mph Add a comment	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
3.3mi, 40:33 Running - General Split Summary === 1) 0.25m - 5:00(19:59/m) 85/92bpm 25cal 3/3.32mph 2) 1m - 11:23(11:23/m) 127/140bpm 125cal 5.27/5.89mph 3) 1m - 11:39(11:39/m) 136/139bpm 128cal 5.15/5.3mph 4) 0.58m - 6:58(12:06/m) 134/136bpm 72cal 4.96/5.13mph 5) 0.43m - 5:00(11:42/m) 134/137bpm 52cal 5.13/5.32mph 6) 0.05m - 33(10:22/m) 136/138bpm 6cal 5.79/5.51mph Add a comment	-	3.1mi, 33:05 Running - General Split Summary === 1) 0.46m - 5:00(10:53/m) 115/131bpm 52cal 5.51/5.76mph 2) 1m - 10:21(10:21/m) 140/147bpm 127cal 5.8/6.16mph 3) 1m - 10:35(10:35/m) 144/149bpm 133cal 5.67/6.18mph 4) 0.66m - 7:09(10:47/m) 147/150bpm 91cal 5.57/5.76mph Add a comment	10.2mi, 55:42 Cycling - General Split Summary === 1) 5m - 31:48(6:22/m) 289cal 9.43/15.03mph 2) 5m - 23:08(4:38/m) 287cal 12.97/24.25mph 3) 0.17m - 46(4:29/m) 10cal 13.4/16.64mph Add a comment	1.6mi, 6:24 Cycling - General Split Summary === 1) 1.61m - 6:24(3:59/m) 86cal 15.07/19.1mph Add a comment 9mi, 46:40 Cycling - General Split Summary === 1) 5m - 26:49(5:22/m) 231cal 11.19/19.45mph 2) 4m - 19:51(4:57/m) 214cal 12.1/16.8mph Add a comment 9.6mi, 53:48 Cycling - General Split Summary === 1) 5m - 27:26(5:29/m) 243cal 10.93/17.07mph 2) 4.57m - 26:21(5:46/m) 227cal 10.4/14.94mph Add a comment	0mi, 1:17:58 Cross-Training - Yoga Split Summary === 1) 0m - 1:17:58(0/m) 76/101bpm 264cal Add a comment 5.2mi, 1:00:04 Running - General Split Summary === 1) 1m - 11:30(11:30/m) 119/132bpm 121cal 5.22/5.61mph 2) 1m - 11:46(11:46/m) 128/133bpm 127cal 5.1/5.28mph 3) 1m - 11:57(11:57/m) 127/130bpm 125cal 5.02/5.26mph 4) 1m - 11:40(11:40/m) 129/133bpm 126cal 5.14/5.32mph 5) 1m - 11:30(11:30/m) 130/133bpm 125cal 5.22/5.63mph 6) 0.15m - 1:40(11:21/m) 134/137bpm 19cal 5.29/5.63mph Add a comment	-

Dist	Races	PB	2003	2004	2005	2006	2008	2009	2010	2011	2012	2014	2015	2016	2017
5km	16	25:10 8:06/mi	29:11	33:20	25:10	27:47	26:11	25:54	26:48	27:31
4mi	7	32:18 8:05/mi					36:43	34:56			35:58	34:47	34:30	32:18	36:46
4.5mi	2	39:19 8:44/mi			39:19	42:46
6mi	1	59:50 9:58/mi				59:50
10km	9	53:49 8:40/mi		53:49	57:45	1:01:45	57:40	56:57	56:36
13.1mi	6	2:12:19 10:06/mi		2:44:54	2:27:02	2:33:33			2:12:19
26.2mi	1	4:57:27 11:21/mi			4:57:27

2017	Distance	Date	Result	WAVA
Portobello Promathon	4mi	1 Jan	36:46	52.46%
2016	Distance	Date	Result	WAVA
Portobello Promathon	4mi	1 Jan	32:18	59.25%
2015	Distance	Date	Result	WAVA
The Piece of Cake - Half and Full Trail Marathon	26.2mi	11 Jul		0.00%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	34:30	55.05%
2014	Distance	Date	Result	WAVA
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	34:47	54.19%
2012	Distance	Date	Result	WAVA
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	35:58	51.63%
2011	Distance	Date	Result	WAVA
Edinburgh Parkrun	5km	31 Dec	27:31	52.41%
2010	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	5 Sep	2:12:19	47.19%
Musselburgh 10K	10km	24 Jul	56:42	50.85%
jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	5km	29 Jun	26:48	53.03%
Black Rock '5' Race	4.3mi	11 Jun	41:42	47.70%
Bupa Great Edinburgh Run 10K	10km	2 May	56:36	50.94%
Chris Hoy Edinburgh Half Marathon	13.1mi	18 Apr	2:15:20	46.14%
2009	Distance	Date	Result	WAVA
Self Transcendence 5K Meadows	5km	2 Sep		0.00%
Musselburgh Festival 10K	10km	25 Jul	56:57	50.22%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	5km	30 Jun	25:54	54.47%
Self Transcendence 5K Road Race	5km	3 Jun	26:01	54.23%
Great Edinburgh Run 10K	10km	3 May	59:53	47.76%
Portobello Promathon	4mi	1 Jan	34:56	51.99%
2008	Distance	Date	Result	WAVA
SRI Chinmoy Self Transcendence 5KM Meadows	5km	3 Sep	26:11	53.49%
Forth Road Bridge 10K	10km	10 Aug	57:40	49.20%
jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	5km	25 Jun	26:46	52.33%
Sri Chinmoy Silverknowes 5K	5km	4 Jun	27:13	51.46%
Sri Chinmoy Self Trancendence 5K, Edinburgh	5km	30 Apr	26:38	52.59%
Portobello Promathon	4mi	1 Jan	36:43	49.11%
2006	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	3 Sep	2:33:33	39.37%
Scottish Gas 5K	5km	6 Aug	30:05	45.89%
Musselburgh Festival 6 Mile Race	6mi	29 Jul	59:50	45.07%
Edinburgh Jog Scotland 5K	5km	12 Jul	28:07	49.10%
Silverknowes 5km	5km	5 Jul	27:47	49.69%
Black Rock '5' Race	4.5mi	23 Jun	42:46	47.19%
Great Edinburgh Run 10K	10km	7 May	1:01:45	45.23%
Great Winter Run	5km	14 Jan	30:45	44.90%
2005	Distance	Date	Result	WAVA
Great North Run	13.1mi	18 Sep	3:02:26	32.91%
Great Scottish Run Half Marathon	13.1mi	4 Sep	2:27:02	40.83%
Forth Road Bridge 10K	10km	14 Aug	57:45	47.99%
Scottish Gas 5K	5km	7 Aug	25:32	53.69%
Edinburgh jogscotland Challenge (5K)	5km	14 Jul	25:10	54.47%
Black Rock '5' Race	4.5mi	3 Jun	39:19	50.95%
London Marathon	26.2mi	17 Apr	4:57:27	42.50%
2004	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	22 Aug	2:44:54	36.19%
Scottish Gas 5K	5km	8 Aug	33:20	40.84%
Peebles Beltane 10k	10km	26 Jun	53:49	51.14%
Auld Toun 10K Road Race, Dunfermline	10km	12 May	58:49	46.79%
2003	Distance	Date	Result	WAVA
Scottish Gas 5K	5km	3 Aug	29:11	46.32%

Welcome To Fetcheveryone

Hurry Up Harkins M55

About Me

Best Badges

Member of the Month

Do You Know This User?

Buddies

2017

2016

2015

2014

2012

2011

2010

2009

2008

2006

2005

2004

2003