Wed 24th May 2023 at 8:36am by Merly

Run > General

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Time
22:23
Miles
2.36
Min/mi
9:29
Pacing
84%
WAVA
58.05
Stride(cm)
99
Cals
233
Cadence
170
BPM
155
%MHR
81.7
B/mi
1472
Asc(m)
236
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:15(9:15/mi) 143/160bpm [1322b/mi] 91cal
2) 1mi - 10:15(10:15/mi) 164/172bpm [1681b/mi] 110cal
3) 0.36mi - 2:54(8:07/mi) 165/173bpm [1340b/mi] 32cal

9:15 10:15 2:54

Pin Map

0mi in 0

Pace

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00	9:12	144 60-160	1324	171 166-180	28/34
2.06	20:00	10:00	10:16	164 155-172	1684	169 160-176	70/12
2.36	22:26	2:26	8:14	166 158-173	1368	172 168-178	5/7

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 73m, Flat prediction 20:54

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.8%	10:25
26 6.0%	11:02
10 1.9%	8:54
See your biggest climbs

Cadence

170 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	170	2.4	21:59	9:20
Walk	0.0	0	0	0	NAN:00:00
Still	2.0	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	51.13%	More
800m	4:07	8:17	54.83%	More
1km	5:22	8:38	54.82%	More
Mile	9:04	9:04	55.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	55.44
5km	29:57	9:38	58.21
5M	49:36	9:55	57.44
10km	1:02:27	10:03	57.16
10M	1:43:26	10:21	56.95
Half	2:17:42	10:31	55.92
20M	3:35:38	10:47	56.31
Mara	4:47:06	10:57	56.09

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