Tue 23rd May 2023 at 6:27pm by steeplechaser

Run > General

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Time
37:51
Miles
5.04
Min/mi
7:31
Pacing
38.7%
WAVA
71.69
Stride(cm)
124
Cals
445
Cadence
172
BPM
140
%MHR
75.5
B/mi
1050
Asc(m)
102
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:18(8:18/mi) 122/133bpm [1012b/mi] 82cal 7.23/8.35mph
2) 1mi - 7:32(7:32/mi) 133/138bpm [1003b/mi] 85cal 7.96/8.58mph
3) 1mi - 7:39(7:39/mi) 130/153bpm [995b/mi] 77cal 7.84/8.64mph
4) 1mi - 7:10(7:10/mi) 159/178bpm [1139b/mi] 101cal 8.38/8.79mph
5) 1mi - 6:49(6:49/mi) 160/178bpm [1091b/mi] 95cal 8.8/10.77mph
6) 0.04mi - 22(10:10/mi) 163/164bpm [1657b/mi] 5cal 5.9/10.85mph

8:18 7:32 7:39 7:10 6:49 22

Pin Map

0mi in 0

Pace

12%

37%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00	8:16	122 74-137	1009	169 160-176	58/24
2.22	20:00	10:00 +2:18	9:53	129 94-142	1275	173 112-176	45/30
3.50	30:00	10:00 +33	7:48	145 111-178	1130	172 104-176	41/49
4.66	40:00	10:00 +1:49	8:41	156 125-178	1355	174 116-176	28/45
5.02	42:30	2:30	6:46	164 161-169	1111	180 116-190	10/15

Heart

140/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 59m, Flat prediction 37:39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.3%	8:25
14 7.0%	7:50
See your biggest climbs

Cadence

172 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	173	5	37:33	7:30
Walk	11.6	111	0	4:56	5:41:28
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	60.10%	More
800m	3:11	6:24	68.25%	More
1km	4:03	6:31	69.98%	More
Mile	6:48	6:48	70.98%	More
5k	26:01	8:22	63.19%	More
5 miles	42:07	8:25	63.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	72.50
5km	22:30	7:15	73.07
5M	37:32	7:30	71.71
10km	47:24	7:38	71.08
10M	1:19:05	7:55	70.62
Half	1:45:44	8:04	69.46
20M	2:46:40	8:20	69.83
Mara	3:42:49	8:30	69.65

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