Tue 23rd May 2023 at 8:16pm by sparky paul

Run > Race

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Time
24:58
Miles
3.06
Min/mi
8:10
Pacing
92%
WAVA
65.33
Stride(cm)
119
Cals
302
Cadence
165
BPM
136
%MHR
79.2
B/mi
1106
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:21(8:21/mi) 132/142bpm [1102b/mi] 97cal 83/90rpm 7.19/0mph
2) 1mi - 8:30(8:30/mi) 140/145bpm [1190b/mi] 107cal 81/85rpm 7.06/0mph
3) 1mi - 7:43(7:43/mi) 137/150bpm [1058b/mi] 94cal 83/85rpm 7.77/0mph
4) 0.06mi - 24(7:09/mi) 137/138bpm [980b/mi] 4cal 85/86rpm 8.39/0mph

8:21 8:30 7:43 24

Pace

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.20	10:00	10:00	8:19	131 83-145	1091	166 162-180	13/9
2.40	20:00	10:00	8:20	140 134-145	1166	163 156-170	11/11
3.06	24:59	4:59	7:37	136 125-150	1036	167 162-170	7/9

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 9m, Flat prediction 24:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	24:59	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	49.59%	More
800m	3:45	7:32	58.44%	More
1km	4:41	7:33	60.82%	More
Mile	7:42	7:42	63.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	63.72
5km	25:22	8:10	65.40
5M	42:01	8:24	64.66
10km	52:54	8:31	64.30
10M	1:27:36	8:46	64.38
Half	1:56:38	8:54	63.60
20M	3:02:38	9:08	64.37
Mara	4:03:10	9:17	64.46

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