Tue 23rd May 2023 at 4:51pm by NordRunner

Run > Recovery Run

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Time
8:35
Miles
0.73
Min/mi
11:45
Pacing
80%
WAVA
40.59
Stride(cm)
75
Cals
63
Watts
163
Cadence
184
BPM
122
%MHR
65.5
B/mi
1433
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:10(7:10/km) 121/129bpm [867b/km] 53cal 163/225W
2) 0.18km - 1:26(8:04/km) 124/129bpm [999b/km] 10cal 151/186W

7:10 1:26

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.73	8:59	8:59 +24	12:18	122 96-129	1500	184 104-194	163 44-225	8/7

Heart

122/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 3m, Flat prediction 8:35

Elevation Graph

No climbs of at least 10 metres detected.

Power

163W (225 max)

Power Graph

Power Bands

Cadence

184 (194 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	187	0.7	8:11	11:30
Walk	8.6	113	0	46	40:44
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	34.40%	More
800m	5:35	11:14	39.59%	More
1km	7:34	12:10	38.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	41.01
5km	39:29	12:43	42.40
5M	1:05:12	13:02	42.07
10km	1:21:59	13:12	41.90
10M	2:15:21	13:32	42.09
Half	2:59:54	13:44	41.65
20M	4:40:59	14:03	42.26
Mara	6:13:28	14:15	42.39

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