Tue 23rd May 2023 at 11:37am by Finch

Walk > General

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Time
3:46:01
Miles
6.50
Min/mi
34:46
Stride(cm)
46
Cals
1112
Cadence
100
BPM
92
%MHR
53.8
B/mi
3196
Asc(m)
611
Hillscore
56
Surface
Road

Notes & Comments

Split Summary
===
1) 6.5mi - 3:46:01(34:48/mi) 91/137bpm [3166b/mi] 1112cal 31/97rpm

3:46:01

Pace

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.45	10:00	10:00	22:07	85 72-97	1880	107 88-110	16/33
0.95	20:00	10:00	20:12	86 76-93	1738	108 100-112	77/15
1.28	30:00	10:00	30:01	92 74-118	2761	102 86-114	89/1
1.52	40:00	10:00	41:05	107 96-119	4396	94 82-150	56/2
1.76	50:00	10:00	41:49	119 111-125	4975	89 38-158	65/0
1.94	1:00:00	10:00	56:07	117 85-130	6566	88 38-156	52/0
2.16	1:10:00	10:00	45:10	121 107-129	5465	89 80-146	53/0
2.43	1:20:00	10:00	37:55	120 107-137	4550	90 38-158	72/0
2.73	1:30:00	10:00	33:04	114 97-123	3769	89 80-156	68/2
2.99	1:40:00	10:00	38:03	107 91-118	4072	90 38-104	41/25
3.12	1:50:00	10:00 +8	1:17:26	92 66-114	7124	100 86-172	16/6
3.12	2:00:00	10:00	260:24:42	68 61-80	1062480	-	0/0
3.12	2:10:00	10:00	654:12:18	68 60-75	2669156	102 100-104	0/0
3.50	2:20:00	10:00	26:27	71 58-91	1878	99 82-116	29/45
3.84	2:30:00	10:00	29:23	63 54-77	1852	106 90-122	14/71
4.11	2:40:00	10:00	36:33	67 55-81	2448	103 88-112	5/61
4.42	2:50:00	10:00	32:12	74 64-90	2383	106 86-126	12/66
4.68	3:00:00	10:00	39:00	85 78-96	3315	107 92-126	2/77
5.09	3:10:00	10:00	24:17	87 77-96	2113	107 96-116	6/132
5.41	3:20:00	10:00	31:54	86 68-105	2744	104 88-112	0/87
5.91	3:30:00	10:00	19:51	91 78-105	1806	105 88-110	15/86
6.38	3:40:00	10:00	21:10	92 83-102	1947	105 90-110	49/27
6.50	3:46:08	6:08	54:01	82 65-94	4430	100 90-108	6/9

Heart

92/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 611m, Range 548m

Elevation Graph

Biggest Climbs (m)	Min/mi
539 17.5%	39:40
16 2.4%	21:29
See your biggest climbs

Cadence

100 (172 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:20	18:46	More
1km	11:46	18:56	More
Mile	19:39	19:39	More
5k	1:25:10	27:25	More
5 miles	3:05:20	37:04	More
10k	3:35:20	34:39	More

Predictions

Dist	Time	Per Mile

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