Tue 23rd May 2023 at 12:44pm by Ali Beech

Walk > General

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Time
40:05
Miles
1.83
Min/mi
21:54
Stride(cm)
62
Cals
191
Cadence
118
BPM
94
%MHR
54.8
B/mi
2053
Asc(m)
108
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:22(22:22/mi) 93/105bpm [2081b/mi] 102cal 49/64rpm 2.68/3.59mph
2) 0.83mi - 17:43(21:27/mi) 94/105bpm [2016b/mi] 89cal 51/63rpm 2.8/3.61mph

22:22 17:43

Pace

25%

24%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.39	10:00	10:00	25:55	90 80-98	2333	121 108-126	29/51
0.89	20:00	10:00	19:54	96 83-105	1911	119 110-124	37/33
1.37	30:00	10:00	20:48	94 84-103	1955	113 102-126	48/31
1.82	40:00	10:00	21:58	95 86-105	2086	120 102-126	30/35
1.83	40:06	6	1:15:12	91 91-91	6843	-	0/0

Heart

94/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.4%	20:12
11 6.9%	21:29
See your biggest climbs

Cadence

118 (126 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:40	19:27	More
1km	12:14	19:41	More
Mile	20:14	20:14	More

Predictions

Dist	Time	Per Mile

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