Mon 22nd May 2023 at 5:54pm by runningj

Walk > General

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Time
7:48
Miles
0.50
Min/mi
15:36
Stride(cm)
93
Cals
59
Cadence
112
BPM
108
%MHR
61.6
B/mi
1681
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5mi - 7:48(15:32/mi) 105/145bpm [1631b/mi] 59cal 51/60rpm 3.86/4.38mph

7:48

Pace

37%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:48	7:48	15:33	108 94-145	1679	112 102-120	19/39

Heart

108/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	7:43	15:32	More

Predictions

Dist	Time	Per Mile

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