Mon 22nd May 2023 at 6:18pm by Kev Scone

Run > General

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Time
54:01
Miles
4.05
Min/mi
13:20
Pacing
59%
WAVA
35.53
Stride(cm)
78
Cals
627
Cadence
154
BPM
150
%MHR
87.8
B/mi
2003
Asc(m)
148
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:36(10:37/mi) 132/152bpm [1402b/mi] 78cal
2) 0.62mi - 7:42(12:24/mi) 153/173bpm [1898b/mi] 99cal
3) 0.62mi - 11:03(17:47/mi) 171/192bpm [3042b/mi] 152cal
4) 0.62mi - 10:03(16:11/mi) 137/153bpm [2216b/mi] 89cal
5) 0.62mi - 7:34(12:10/mi) 137/160bpm [1667b/mi] 66cal
6) 0.62mi - 7:24(11:55/mi) 152/164bpm [1812b/mi] 93cal
7) 0.33mi - 3:38(11:10/mi) 173/182bpm [1931b/mi] 50cal

6:36 7:42 11:03 10:03 7:34 7:24 3:38

Pin Map

0mi in 0

Pace

56%

15%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.86	10:00	10:00	11:39	137 82-165	1597	160 102-194	28/45
1.54	20:00	10:00	14:35	170 140-192	2480	139 76-170	58/12
2.10	30:00	10:00	18:01	152 114-183	2738	149 92-246	42/24
2.78	40:00	10:00	14:39	133 106-149	1949	155 108-174	24/35
3.70	50:00	10:00	10:51	152 133-162	1649	165 108-182	8/65
4.05	54:01	4:01	11:25	171 160-182	1952	163 156-168	18/4

Heart

150/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 93m, Flat prediction 48:23

Elevation Graph

Biggest Climbs (m)	Min/mi
82 10.5%	18:53
22 6.4%	13:25
13 6.1%	28:14
13 3.0%	11:14
See your biggest climbs

Cadence

154 (246 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	161	3.7	42:56	11:37
Walk	14.3	109	0.4	7:45	21:27
Still	6.2	-	-	3:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.30%	More
800m	4:40	9:23	41.54%	More
1km	6:18	10:08	40.11%	More
Mile	10:15	10:15	41.89%	More
5k	42:49	13:47	34.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	35.00
5km	40:47	13:08	35.82
5M	1:07:32	13:30	35.23
10km	1:25:02	13:41	34.94
10M	2:20:48	14:05	34.88
Half	3:07:28	14:19	34.40
20M	4:53:34	14:41	34.81
Mara	6:30:52	14:55	34.86

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