Sun 21st May 2023 at 11:04am by Mazza aka Fitso

Swim > General

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Time
34:24
Miles
0.51
per 100m
4:09
Cals
132
Cadence
58
BPM
119
%MHR
66.3
B/mi
8055
Surface
Road
Temp
16°C

Notes & Comments

Split Summary
===
1) 0.5km - 18:48(37:37/km) 121/154bpm [4551b/km] 81cal 20/42rpm
2) 0.33km - 15:36(47:36/km) 118/149bpm [5616b/km] 51cal 17/45rpm

18:48 15:36

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	10:00	10:00	1:19:51	107 73-140	8544	56 24-84
0.32	20:00	10:00	51:51	132 92-154	6844	59 30-76
0.46	30:00	10:00	1:11:20	121 91-149	8631	58 26-90
0.51	34:24	4:24	1:18:36	113 89-141	8881	54 32-70

Heart

119/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:37	50:45	More
800m	33:13	1:06:50	More

Predictions

Dist	Time	Per Mile
400m	16:03	1:04:34
750m	31:16	1:07:06
1km	42:25	1:08:16
1500m	1:05:11	1:09:56
1 mile	1:10:14	1:10:14
1.9km	1:23:45	1:10:56
3km	2:15:54	1:12:54
3.8km	2:54:36	1:13:57
5km	3:53:33	1:15:10
10km	8:06:57	1:18:22

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