Mon 22nd May 2023 at 8:06am by MelanieLH

Run > General

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Time
1:10:44
Miles
4.44
Min/mi
15:56
Pacing
53.4%
WAVA
32.01
Stride(cm)
67
Cals
396
Cadence
151
BPM
132
%MHR
77.3
B/mi
2105
Asc(m)
221
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 4.44mi - 1:10:44(15:56/mi) 132/170bpm [2103b/mi] 396cal 3.77/8.08mph

1:10:44

Pin Map

0mi in 0

Pace

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.66	10:00	10:00	15:03	130 58-166	1956	148 90-178	79/5
1.19	20:00	10:00	18:57	138 117-161	2616	139 86-176	52/16
1.88	30:00	10:00	14:38	142 105-170	2078	151 108-184	64/47
2.56	40:00	10:00	14:41	135 95-166	1982	163 104-188	21/48
3.22	50:00	10:00	15:06	127 90-148	1918	153 106-184	12/77
3.85	1:00:00	10:00	15:43	133 104-156	2091	158 110-184	14/68
4.42	1:10:00	10:00	17:45	124 77-158	2202	151 90-180	34/23
4.44	1:10:45	45	32:27	115 114-118	3731	118 118-118	6/0

Heart

132/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 178m, Flat prediction 1:10:02

Elevation Graph

Biggest Climbs (m)	Min/mi
111 7.0%	16:41
24 9.6%	14:36
11 5.7%	15:25
See your biggest climbs

Cadence

151 (188 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.6	175	3.1	32:16	10:26
Walk	46.1	116	1.3	32:36	24:11
Still	8.3	-	-	5:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	44.19%	More
800m	5:05	10:13	39.97%	More
1km	6:55	11:08	38.20%	More
Mile	12:26	12:26	36.09%	More
5k	45:20	14:35	34.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:34	14:34	30.80
5km	48:27	15:36	32.36
5M	1:20:13	16:03	31.89
10km	1:41:00	16:15	31.71
10M	2:47:16	16:44	31.49
Half	3:42:42	17:00	30.85
20M	5:48:44	17:26	30.92
Mara	7:44:18	17:43	30.71

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