Mon 22nd May 2023 at 7:55am by Madog
Walk > General
-
Time
57:35
-
Miles
3.34
-
Min/mi
17:14
-
Stride(cm)
76
-
Cals
145
-
Cadence
123
-
BPM
81
-
%MHR
47.3
-
B/mi
1393
-
Asc(m)
116
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 17:08(17:08/mi) 67/83bpm [1147b/mi] 33cal 57/66rpm 3.5/5.68mph
2) 1mi - 15:53(15:53/mi) 78/98bpm [1239b/mi] 31cal 62/67rpm 3.78/4.19mph
3) 1mi - 17:47(17:47/mi) 93/128bpm [1654b/mi] 60cal 55/72rpm 3.37/4.82mph
4) 0.34mi - 6:47(19:47/mi) 92/107bpm [1821b/mi] 21cal 52/63rpm 3.03/4.36mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:43 |
2:43 |
21:41 |
73 64-81 |
1583 |
116 102-122 |
3/3 |
0.25 |
4:53 |
2:11 |
17:26 |
69 61-77 |
1202 |
120 114-122 |
8/1 |
0.38 |
7:08 |
2:15 |
18:00 |
67 61-73 |
1206 |
120 110-122 |
1/9 |
0.50 |
9:30 |
2:21 |
18:50 |
64 59-68 |
1205 |
122 116-126 |
0/12 |
0.63 |
11:23 |
1:53 |
15:08 |
62 58-67 |
938 |
124 122-126 |
12/1 |
0.75 |
13:20 |
1:57 |
15:36 |
61 57-65 |
952 |
125 124-126 |
9/2 |
0.88 |
15:09 |
1:49 |
14:33 |
69 62-78 |
1004 |
128 126-132 |
8/3 |
1.00 |
17:07 |
1:57 |
15:40 |
68 63-72 |
1065 |
126 126-128 |
0/19 |
1.13 |
19:01 |
1:54 |
15:11 |
68 62-87 |
1032 |
126 124-132 |
10/5 |
1.25 |
20:52 |
1:51 |
14:50 |
80 73-88 |
1186 |
129 128-134 |
9/5 |
1.38 |
22:55 |
2:03 |
16:26 |
79 69-95 |
1298 |
122 108-126 |
4/7 |
1.50 |
24:55 |
2:00 |
15:58 |
90 85-96 |
1436 |
125 122-126 |
8/4 |
1.63 |
26:55 |
2:00 |
15:59 |
81 74-88 |
1295 |
125 122-126 |
8/4 |
1.75 |
28:57 |
2:03 |
16:22 |
76 71-82 |
1244 |
125 116-130 |
4/9 |
1.88 |
31:03 |
2:06 |
16:48 |
72 66-77 |
1209 |
123 108-126 |
4/7 |
2.00 |
33:00 |
1:57 |
15:33 |
75 71-81 |
1166 |
126 124-128 |
2/9 |
2.13 |
35:03 |
2:03 |
16:26 |
82 69-95 |
1348 |
124 120-128 |
21/0 |
2.25 |
37:07 |
2:04 |
16:30 |
84 78-90 |
1386 |
125 122-128 |
5/6 |
2.38 |
38:59 |
1:52 |
14:55 |
93 78-110 |
1387 |
127 126-132 |
1/9 |
2.50 |
40:56 |
1:57 |
15:34 |
110 99-128 |
1712 |
129 122-144 |
1/13 |
2.63 |
43:03 |
2:07 |
16:56 |
95 86-102 |
1609 |
123 120-126 |
4/3 |
2.75 |
46:03 |
3:01 |
24:05 |
90 83-99 |
2168 |
115 104-122 |
11/1 |
2.88 |
48:18 |
2:14 |
17:56 |
97 90-104 |
1739 |
119 104-124 |
10/0 |
3.00 |
50:47 |
2:29 |
19:53 |
95 89-104 |
1889 |
122 116-126 |
2/8 |
3.13 |
52:58 |
2:11 |
17:27 |
93 85-107 |
1623 |
121 118-124 |
10/1 |
3.25 |
55:19 |
2:21 |
18:51 |
91 82-104 |
1716 |
118 112-122 |
1/12 |
3.34 |
57:35 |
2:16 |
24:23 |
88 80-94 |
2146 |
115 92-122 |
3/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:41 |
14:50 |
More |
800m |
7:28 |
15:01 |
More |
1km |
9:23 |
15:06 |
More |
Mile |
15:24 |
15:24 |
More |
5k |
52:04 |
16:45 |
More |
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