Mon 22nd May 2023 at 5:47am by Menna

Run > General

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Time
1:01:52
Miles
5.55
Min/mi
11:09
Pacing
74.8%
WAVA
43.98
Stride(cm)
89
Cals
583
Cadence
162
BPM
151
%MHR
77.8
B/mi
1683
Asc(m)
328
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:54(11:54/mi) 142/157bpm [1691b/mi] 103cal 5.04/6.22mph
2) 1mi - 11:51(11:51/mi) 150/161bpm [1778b/mi] 110cal 5.06/6.32mph
3) 1mi - 10:38(10:38/mi) 152/160bpm [1618b/mi] 100cal 5.64/6.74mph
4) 1mi - 11:38(11:38/mi) 155/166bpm [1802b/mi] 111cal 5.16/6.64mph
5) 1mi - 9:59(9:59/mi) 162/175bpm [1617b/mi] 102cal 6.01/7.06mph
6) 0.55mi - 5:51(10:33/mi) 159/172bpm [1678b/mi] 57cal 5.68/6.43mph

11:54 11:51 10:38 11:38 9:59 5:51

Pin Map

0mi in 0

Pace

23%

12%

15%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.78	10:00	10:00 +56	12:48	138 96-157	1767	160 80-174	25/35
1.61	20:00	10:00	12:00	146 129-161	1752	159 100-172	83/75
2.50	30:00	10:00 +6	11:16	152 135-160	1712	162 116-174	102/89
3.37	40:00	10:00 +3	11:30	151 139-160	1737	160 116-172	66/103
4.27	50:00	10:00 +32	11:10	157 140-166	1752	168 116-174	69/71
5.24	1:00:00	10:00	10:14	161 148-175	1648	167 116-176	67/64
5.55	1:03:33	3:33 +4	11:26	161 153-172	1840	154 106-174	16/11

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 328m, Range 61m, Flat prediction 1:01:50

Elevation Graph

Biggest Climbs (m)	Min/mi
34 13.3%	12:26
15 14.7%	16:53
15 11.9%	10:54
15 9.4%	8:36
13 6.8%	10:03
13 11.9%	12:52
See your biggest climbs

Cadence

162 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	169	5.1	53:26	10:31
Walk	15.4	117	0.5	9:47	21:30
Still	0.2	-	-	7	-
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.22%	More
800m	4:42	9:28	40.50%	More
1km	5:53	9:28	42.33%	More
Mile	9:33	9:33	44.91%	More
5k	33:45	10:52	44.41%	More
5 miles	57:02	11:24	42.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	42.68
5km	33:27	10:46	44.80
5M	55:23	11:05	44.08
10km	1:09:44	11:13	43.80
10M	1:55:29	11:33	43.45
Half	2:33:45	11:44	42.57
20M	4:00:46	12:02	42.66
Mara	5:20:33	12:14	42.38

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