Sun 21st May 2023 at 11:05am by Cheeky’s Dad

Run > Long Run

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Time
1:50:49
Miles
10.76
Min/mi
10:18
Pacing
86.9%
WAVA
50.92
Stride(cm)
96
Cals
1420
Cadence
162
BPM
139
%MHR
77.3
B/mi
1432
Asc(m)
436
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:25(9:25/mi) 110/133bpm [1036b/mi] 93cal
2) 1mi - 9:40(9:40/mi) 131/140bpm [1265b/mi] 130cal
3) 1mi - 10:26(10:26/mi) 142/158bpm [1482b/mi] 146cal
4) 1mi - 10:55(10:55/mi) 147/159bpm [1605b/mi] 153cal
5) 1mi - 11:11(11:11/mi) 142/154bpm [1587b/mi] 140cal
6) 1mi - 10:13(10:13/mi) 143/154bpm [1460b/mi] 137cal
7) 1mi - 9:55(9:55/mi) 143/153bpm [1419b/mi] 132cal
8) 1mi - 9:58(9:58/mi) 136/159bpm [1356b/mi] 120cal
9) 1mi - 11:02(11:02/mi) 160/171bpm [1766b/mi] 159cal
10) 1mi - 9:47(9:47/mi) 133/148bpm [1301b/mi] 100cal
11) 0.76mi - 8:16(10:56/mi) 149/161bpm [1629b/mi] 110cal

9:25 9:40 10:26 10:55 11:11 10:13 9:55 9:58 11:02 9:47 8:16

Pace

34%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00	9:24	107 69-131	1006	161 118-168	5/95
2.10	20:00	10:00	9:39	131 121-140	1263	164 156-168	33/25
3.05	30:00	10:00	10:32	145 130-158	1528	162 154-170	79/6
3.96	40:00	10:00	10:59	147 130-159	1614	162 150-166	59/27
4.84	50:00	10:00 +11	11:25	145 122-154	1655	162 154-168	49/47
5.81	1:00:00	10:00	10:16	138 121-150	1417	163 158-168	43/38
6.79	1:10:00	10:00	10:14	144 133-154	1474	161 154-168	26/75
7.85	1:20:00	10:00	9:24	133 123-152	1250	162 158-168	51/75
8.73	1:30:00	10:00	11:24	160 151-171	1825	163 158-168	77/3
9.72	1:40:00	10:00	10:04	140 125-164	1410	161 158-168	1/98
10.68	1:50:00	10:00	10:28	143 124-161	1496	162 156-170	46/40
10.75	1:50:59	59	12:34	157 156-158	1974	162 154-166	3/5

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 436m, Range 173m, Flat prediction 1:42:36

Elevation Graph

Biggest Climbs (m)	Min/mi
124 6.6%	11:32
108 6.5%	11:23
67 4.7%	11:33
45 6.7%	11:45
28 4.3%	10:39
21 7.0%	12:08
See your biggest climbs

Cadence

162 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	10.8	1:50:47	10:19
Walk	0.0	129	0	3	11:40
Pause	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	43.06%	More
800m	4:22	8:47	47.06%	More
1km	5:30	8:51	48.66%	More
Mile	9:03	9:03	50.21%	More
5k	30:37	9:51	50.52%	More
5 miles	50:32	10:06	49.98%	More
10k	1:03:29	10:13	49.73%	More
10 miles	1:42:30	10:15	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.84
5km	29:42	9:34	52.09
5M	49:11	9:50	51.35
10km	1:01:55	9:58	51.00
10M	1:42:32	10:15	50.97
Half	2:16:31	10:25	50.30
20M	3:33:47	10:41	50.90
Mara	4:44:38	10:52	50.98

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