Sun 21st May 2023 at 8:45am by Oli23

Bike > General

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Time
2:02:15
Miles
31.74
Mph
15.6
FBI
63.91
Cals
1066
Cadence
98
BPM
125
%MHR
64.8
B/mi
482
Asc(m)
422
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 31.74mi - 2:02:15(3:51/mi) 130/170bpm [501b/mi] 1066cal 104/254rpm 15.58/28.34mph

2:02:15

Pin Map

0mi in 0

Pace

16%

49%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.42	10:00	10:00	14.54	104 65-137	429	68 2-166	16/30
5.01	20:00	10:00	15.52	122 84-154	472	0 0-0	33/34
7.51	30:00	10:00	15.02	142 110-161	567	114 42-180	42/40
9.28	40:00	10:00 +1:18	10.59	136 85-160	771	134 6-190	43/5
11.64	50:00	10:00	14.19	135 97-160	571	87 2-172	41/33
14.42	1:00:00	10:00 +7	16.66	117 77-154	421	117 1-195	28/86
17.27	1:10:00	10:00	17.09	125 83-170	439	70 3-151	27/49
19.70	1:20:00	10:00	14.57	131 84-168	540	95 2-189	57/45
21.43	1:30:00	10:00 +2:57	10.38	117 69-155	676	53 1-166	38/32
24.31	1:40:00	10:00	17.32	128 105-153	444	123 16-239	42/15
26.96	1:50:00	10:00 +35	15.89	124 78-153	468	124 2-253	36/42
29.78	2:00:00	10:00	16.93	120 91-141	425	93 14-183	17/31
31.74	2:07:13	7:13	16.26	134 90-161	495	34 1-125	29/17

Heart

125/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 422m, Range 94m

Elevation Graph

Biggest Climbs (m)	Mph
40 2.1%	12.9
35 3.2%	6.0
33 2.3%	12.0
33 2.0%	12.6
32 3.0%	10.7
23 2.6%	14.0
See your biggest climbs

Cadence

98 (253 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:20	2:41	More
1km	1:43	2:46	More
Mile	2:48	2:48	More
5k	10:01	3:14	More
5 miles	17:35	3:31	More
10k	21:56	3:32	More
10 miles	35:54	3:35	More
Half	51:13	3:55	More
20 miles	1:16:36	3:50	More
Mara	1:44:58	4:00	More
50k	2:03:58	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	32:01	3:12
20km	41:12	3:19
15 miles	51:15	3:25
20 miles	1:11:33	3:35
40km	1:32:03	3:42
25 miles	1:32:41	3:42
42km	1:37:25	3:44
50 miles	3:27:06	4:09
56 miles	3:56:12	4:13
100 miles	7:42:47	4:38
112 miles	8:47:49	4:43

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