Sun 21st May 2023 at 7:20am by satkin55

Bike > General

Follow User
0 👍

Time
1:01:20
Miles
11.94
Mph
11.7
FBI
54.93
Cals
516
BPM
131
%MHR
67
B/mi
671
Asc(m)
154
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 4:22(4:22/mi) 125/130bpm [547b/mi] 41cal 13.72/18.03mph
2) 1mi - 3:45(3:45/mi) 139/144bpm [522b/mi] 41cal 15.97/17.95mph
3) 1mi - 3:39(3:39/mi) 131/135bpm [479b/mi] 39cal 16.4/17.72mph
4) 1mi - 6:11(6:11/mi) 126/130bpm [780b/mi] 57cal 9.7/21.9mph
5) 1mi - 4:39(4:39/mi) 139/145bpm [646b/mi] 47cal 12.92/24.84mph
6) 1mi - 7:38(7:38/mi) 138/162bpm [1054b/mi] 67cal 7.86/14.61mph
7) 1mi - 5:09(5:09/mi) 121/136bpm [623b/mi] 30cal 11.66/16.03mph
8) 1mi - 6:15(6:15/mi) 132/146bpm [826b/mi] 52cal 9.59/12.36mph
9) 1mi - 4:29(4:29/mi) 132/138bpm [591b/mi] 36cal 13.41/18.99mph
10) 1mi - 5:48(5:48/mi) 124/140bpm [718b/mi] 37cal 10.36/20.5mph
11) 1mi - 3:40(3:40/mi) 140/148bpm [513b/mi] 36cal 16.37/21.44mph
12) 0.94mi - 5:45(6:07/mi) 126/142bpm [770b/mi] 33cal 9.82/16.18mph

4:22 3:45 3:39 6:11 4:39 7:38 5:09 6:15 4:29 5:48 3:40 5:45

Pace

27%

17%

26%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.38	10:00	10:00 +31	14.28	132 121-144	555	12/24
4.39	20:00	10:00	12.09	129 118-145	640	53/33
5.93	30:00	10:00 +32	9.23	141 119-162	916	40/21
6.51	40:00	10:00 +6:03	3.48	120 110-130	2068	5/14
8.25	50:00	10:00	10.45	130 106-146	746	30/31
9.39	1:00:00	10:00 +3:53	6.83	124 104-138	1089	10/21
11.51	1:10:00	10:00 +8	12.70	132 107-148	623	24/28
11.94	1:12:27	2:27	10.60	127 119-141	719	2/5

Heart

131/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
50 3.2%	9.6
29 3.6%	9.3
14 3.4%	8.5
13 1.9%	10.5
13 2.7%	8.5
11 3.9%	1.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:35	3:11	More
1km	2:00	3:14	More
Mile	3:28	3:28	More
5k	11:50	3:48	More
5 miles	22:13	4:27	More
10k	37:40	6:04	More
10 miles	1:01:38	6:10	More

Predictions

Dist	Time	Per Mile
10 miles	50:48	5:05
20km	1:04:00	5:09
15 miles	1:18:10	5:13
20 miles	1:46:08	5:18
40km	2:13:44	5:23
25 miles	2:14:33	5:23
42km	2:20:51	5:24
50 miles	4:41:10	5:37
56 miles	5:17:10	5:40
100 miles	9:47:30	5:53
112 miles	11:02:44	5:55

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ave cadence
Max cadence