Sat 20th May 2023 at 8:00am by Liliaicha

Run > General
  • Time
    12:38:29
  • Miles
    51.56
  • Min/mi
    14:43
  • Pacing
    53.5%
  • WAVA
    47.62
  • Stride(cm)
    77
  • Cals
    5652
  • Cadence
    143
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    2075
  • Asc(m)
    1834
  • Hillscore
    149
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:15(11:15/mi) 129/144bpm [1451b/mi] 109cal
2) 1mi - 13:36(13:36/mi) 136/150bpm [1850b/mi] 138cal
3) 1mi - 10:45(10:45/mi) 150/160bpm [1613b/mi] 123cal
4) 1mi - 12:47(12:47/mi) 140/154bpm [1790b/mi] 124cal
5) 1mi - 11:10(11:10/mi) 141/152bpm [1576b/mi] 111cal
6) 1mi - 13:56(13:56/mi) 145/166bpm [2021b/mi] 142cal
7) 1mi - 11:33(11:33/mi) 149/171bpm [1721b/mi] 117cal
8) 1mi - 10:26(10:26/mi) 155/167bpm [1618b/mi] 122cal
9) 1mi - 13:04(13:04/mi) 146/162bpm [1908b/mi] 122cal
10) 1mi - 11:42(11:42/mi) 150/167bpm [1755b/mi] 115cal
11) 1mi - 11:27(11:27/mi) 156/168bpm [1787b/mi] 127cal
12) 1mi - 13:45(13:45/mi) 150/170bpm [2063b/mi] 138cal
13) 1mi - 15:33(15:33/mi) 158/165bpm [2456b/mi] 187cal
14) 1mi - 14:41(14:41/mi) 154/173bpm [2261b/mi] 168cal
15) 1mi - 15:24(15:24/mi) 155/180bpm [2388b/mi] 165cal
16) 1mi - 11:26(11:26/mi) 154/159bpm [1761b/mi] 130cal
17) 1mi - 12:53(12:53/mi) 150/158bpm [1933b/mi] 124cal
18) 1mi - 11:24(11:24/mi) 153/161bpm [1745b/mi] 126cal
19) 1mi - 14:17(14:17/mi) 155/174bpm [2213b/mi] 152cal
20) 1mi - 14:54(14:54/mi) 148/156bpm [2206b/mi] 122cal
21) 1mi - 14:58(14:58/mi) 147/162bpm [2200b/mi] 108cal
22) 1mi - 13:51(13:51/mi) 151/174bpm [2090b/mi] 121cal
23) 1mi - 10:57(10:57/mi) 145/173bpm [1588b/mi] 62cal
24) 1mi - 11:17(11:17/mi) 141/149bpm [1590b/mi] 44cal
25) 1mi - 24:38(24:38/mi) 123/157bpm [3029b/mi] 112cal
26) 1mi - 20:25(20:25/mi) 150/176bpm [3063b/mi] 194cal
27) 1mi - 18:38(18:38/mi) 145/181bpm [2702b/mi] 134cal
28) 1mi - 14:00(14:00/mi) 150/171bpm [2100b/mi] 124cal
29) 1mi - 16:12(16:12/mi) 139/152bpm [2252b/mi] 82cal
30) 1mi - 15:10(15:10/mi) 142/155bpm [2154b/mi] 87cal
31) 1mi - 23:33(23:33/mi) 133/153bpm [3132b/mi] 89cal
32) 1mi - 12:51(12:51/mi) 150/177bpm [1928b/mi] 114cal
33) 1mi - 16:35(16:35/mi) 144/178bpm [2389b/mi] 131cal
34) 1mi - 12:20(12:20/mi) 152/173bpm [1874b/mi] 117cal
35) 1mi - 13:58(13:58/mi) 135/155bpm [1885b/mi] 51cal
36) 1mi - 17:32(17:32/mi) 134/163bpm [2349b/mi] 86cal
37) 1mi - 16:12(16:12/mi) 141/169bpm [2284b/mi] 102cal
38) 1mi - 13:27(13:27/mi) 147/169bpm [1977b/mi] 106cal
39) 1mi - 19:05(19:05/mi) 136/165bpm [2596b/mi] 96cal
40) 1mi - 15:16(15:16/mi) 141/168bpm [2154b/mi] 98cal
41) 1mi - 19:16(19:16/mi) 128/154bpm [2466b/mi] 65cal
42) 1mi - 18:26(18:26/mi) 131/162bpm [2415b/mi] 75cal
43) 1mi - 15:32(15:32/mi) 147/162bpm [2283b/mi] 138cal
44) 1mi - 18:35(18:35/mi) 139/157bpm [2582b/mi] 111cal
45) 1mi - 14:53(14:53/mi) 138/162bpm [2055b/mi] 103cal
46) 1mi - 15:48(15:48/mi) 114/136bpm [1802b/mi] 33cal
47) 1mi - 13:56(13:56/mi) 124/140bpm [1728b/mi] 47cal
48) 1mi - 19:20(19:20/mi) 120/141bpm [2320b/mi] 55cal
49) 1mi - 16:52(16:52/mi) 107/139bpm [1805b/mi] 39cal
50) 1mi - 12:18(12:18/mi) 133/151bpm [1635b/mi] 95cal
51) 1mi - 11:41(11:41/mi) 141/150bpm [1647b/mi] 113cal
52) 0.56mi - 4:58(8:54/mi) 155/164bpm [1380b/mi] 58cal
11:15 13:36 10:45 12:47 11:10 13:56 11:33 10:26 13:04 11:42 11:27 13:45 15:33 14:41 15:24 11:26 12:53 11:24 14:17 14:54 14:58 13:51 10:57 11:17 24:38 20:25 18:38 14:00 16:12 15:10 23:33 12:51 16:35 12:20 13:58 17:32 16:12 13:27 19:05 15:16 19:16 18:26 15:

Pace

48% 11% 20% 16% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.90 10:00 10:00 11:05 126 68-144 1396 162 102-168 18/20
1.64 20:00 10:00 13:29 136 121-148 1835 149 108-172 41/8
2.48 30:00 10:00 12:00 143 112-160 1717 163 126-170 22/21
3.39 40:00 10:00 10:59 148 133-157 1626 164 122-170 27/26
4.13 50:00 10:00 13:28 136 103-152 1832 154 108-168 30/20
5.02 1:00:00 10:00 11:10 141 125-152 1575 162 114-168 38/43
5.70 1:10:00 10:00 14:51 142 129-165 2109 129 110-230 37/24
6.59 1:20:00 10:00 11:11 152 125-170 1699 152 108-234 29/34
7.49 1:30:00 10:00 11:10 147 124-157 1642 158 114-174 20/46
8.34 1:40:00 10:00 11:47 149 129-167 1755 153 114-174 33/36
9.14 1:50:00 10:00 12:28 149 133-167 1858 146 112-172 28/53
9.98 2:00:00 10:00 11:49 149 131-164 1760 154 120-246 40/32
10.84 2:10:00 10:00 11:41 155 127-167 1810 157 82-242 62/14
11.59 2:20:00 10:00 13:17 151 135-170 2006 142 120-176 75/7
12.33 2:30:00 10:00 13:39 152 134-164 2074 141 114-172 30/74
12.92 2:40:00 10:00 16:45 159 144-165 2663 126 102-182 49/13
13.60 2:50:00 10:00 14:47 152 147-158 2246 141 100-178 35/9
14.30 3:00:00 10:00 14:15 156 147-173 2224 140 108-172 25/17
14.91 3:10:00 10:00 16:28 158 129-179 2603 157 108-174 15/13
15.79 3:20:00 10:00 11:25 154 151-159 1757 167 158-172 41/24
16.62 3:30:00 10:00 11:58 154 147-158 1842 163 122-172 36/51
17.45 3:40:00 10:00 12:05 148 130-158 1787 161 122-174 42/31
18.21 3:50:00 10:00 13:08 155 148-167 2036 149 114-248 21/41
18.92 4:00:00 10:00 14:07 153 138-174 2159 144 114-172 24/20
19.58 4:10:00 10:00 15:15 147 127-169 2242 138 88-170 5/51
20.29 4:20:00 10:00 13:56 152 142-162 2118 144 104-170 1/84
20.95 4:30:00 10:00 15:09 144 127-155 2182 143 38-168 20/31
21.67 4:40:00 10:00 13:58 150 131-174 2095 144 82-248 49/16
22.48 4:50:00 10:00 12:23 150 122-173 1858 165 120-174 99/2
23.38 5:00:00 10:00 11:02 139 130-149 1534 168 158-172 36/20
24.08 5:10:00 10:00 14:21 139 105-150 1995 163 100-172 38/40
24.35 5:20:00 10:00 36:39 105 86-144 3848 143 82-170 20/2
24.96 5:30:00 10:00 16:25 137 115-153 2250 145 38-236 13/58
25.25 5:40:00 10:00 34:21 154 147-158 5290 97 38-158 8/29
25.83 5:50:00 10:00 17:15 145 137-160 2502 126 38-170 10/45
26.45 6:00:00 10:00 16:06 150 114-181 2415 149 36-170 22/24
26.94 6:10:00 10:00 20:23 142 126-165 2894 115 38-172 37/3
27.68 6:20:00 10:00 13:35 155 131-171 2105 156 94-170 24/44
28.40 6:30:00 10:00 13:54 142 127-151 1974 143 88-172 30/25
28.92 6:40:00 10:00 19:04 139 117-152 2650 124 36-172 42/3
29.61 6:50:00 10:00 14:33 141 132-150 2051 145 84-168 58/4
30.24 7:00:00 10:00 15:58 143 130-155 2283 136 82-168 20/11
30.54 7:10:00 10:00 33:07 138 115-151 4570 86 38-122 13/6
31.03 7:20:00 10:00 20:16 127 104-148 2575 117 80-174 11/34
31.77 7:30:00 10:00 13:38 146 132-161 1991 151 122-174 5/68
32.32 7:40:00 10:00 18:04 155 108-177 2800 162 124-176 13/27
33.09 7:50:00 10:00 12:57 147 110-171 1903 154 114-170 29/45
33.88 8:00:00 10:00 12:40 152 130-173 1926 155 122-176 33/25
34.68 8:10:00 10:00 12:33 140 130-155 1757 155 94-174 87/3
35.30 8:20:00 10:00 16:10 125 107-138 2021 129 106-246 25/8
35.87 8:30:00 10:00 17:28 141 120-163 2463 131 94-168 26/16
36.40 8:40:00 10:00 18:57 144 119-169 2729 128 96-172 14/36
37.07 8:50:00 10:00 14:56 138 123-163 2061 135 114-170 21/19
37.78 9:00:00 10:00 13:58 145 125-166 2025 144 108-172 25/33
38.54 9:10:00 10:00 13:11 150 128-168 1978 151 108-176 20/51
38.93 9:20:00 10:00 25:28 131 111-150 3336 124 82-168 15/3
39.59 9:30:00 10:00 15:20 148 123-168 2268 149 100-174 52/2
40.16 9:40:00 10:00 17:28 126 113-139 2202 126 40-242 4/20
40.66 9:50:00 10:00 19:54 130 113-150 2588 122 80-164 20/30
41.17 10:00:00 10:00 19:40 131 108-154 2576 123 82-168 34/10
41.75 10:10:00 10:00 17:14 133 111-162 2293 130 80-170 9/48
42.43 10:20:00 10:00 14:47 138 110-161 2040 146 40-186 18/58
42.99 10:30:00 10:00 17:39 142 124-162 2506 131 80-234 37/14
43.66 10:40:00 10:00 14:53 140 130-156 2084 128 98-174 36/17
44.11 10:50:00 10:00 22:22 138 114-153 3088 113 92-176 43/0
44.81 11:00:00 10:00 14:19 147 122-162 2103 149 38-168 29/26
45.42 11:10:00 10:00 16:31 120 102-134 1981 136 36-170 31/42
46.05 11:20:00 10:00 15:38 108 89-136 1688 136 120-170 25/32
46.78 11:30:00 10:00 13:53 125 87-140 1735 150 120-174 19/24
47.38 11:40:00 10:00 16:39 118 89-138 1966 134 102-242 5/34
47.85 11:50:00 10:00 21:07 123 108-141 2598 115 36-164 22/21
48.42 12:00:00 10:00 17:30 110 91-137 1925 129 102-242 44/16
49.04 12:10:00 10:00 16:06 108 87-131 1740 133 104-168 28/10
49.84 12:20:00 10:00 12:34 131 104-150 1645 152 102-170 23/26
50.71 12:30:00 10:00 11:28 140 129-151 1606 164 80-178 21/31
51.56 12:38:30 8:30 10:02 151 135-163 1514 171 124-184 29/53

Heart

141/181max
  • Show Beats/Mile

Elevation

Asc 1834m, Range 255m, Flat prediction 11:16:27
Elevation Graph
Biggest Climbs (m) Min/mi
155 7.1% 21:11
111 4.8% 17:33
107 4.5% 19:04
81 10.5% 24:39
74 6.5% 20:59
73 8.0% 17:34
See your biggest climbs

Cadence

143 (248 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.0 165 35.1 6:57:21 11:53
Walk 42.7 114 16.4 5:23:56 19:44
Still 2.3 - - 17:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 49.13% More
800m 4:23 8:49 50.17% More
1km 6:00 9:39 47.76% More
Mile 10:04 10:04 48.43% More
5k 35:25 11:24 48.12% More
5 miles 57:41 11:32 48.25% More
10k 1:12:56 11:44 47.80% More
10 miles 1:59:44 11:58 48.02% More
Half 2:41:56 12:22 46.71% More
20 miles 4:15:51 12:48 46.26% More
Mara 5:55:01 13:33 44.19% More
50k 7:20:16 14:10 43.35% More
40 miles 9:36:46 14:25 45.83% More
75k 11:26:47 14:44 46.40% More
50 miles 12:19:46 14:48 46.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 60.72
5km 29:43 9:34 57.35
5M 51:27 10:17 54.10
10km 1:06:06 10:38 52.74
10M 1:54:25 11:27 50.25
Half 2:36:13 11:55 48.09
20M 4:14:28 12:43 46.51
Mara 5:47:27 13:16 45.15
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