Sat 20th May 2023 at 12:17pm by Caroline Baba Ball

Run > General

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Time
4:59
Miles
0.56
Min/mi
8:54
Pacing
0%
WAVA
45.85
Stride(cm)
109
Cals
51
Cadence
164
BPM
129
%MHR
75.2
B/mi
1145
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89km - 4:59(5:34/km) 129/144bpm [718b/km] 51cal

4:59

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.56	4:59	4:59	8:56	129 91-144	1152	164 156-172	7/7

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 4:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	0.6	4:56	8:51
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	42.06%	More
800m	4:23	8:48	45.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	48.28
5km	30:38	9:52	50.76
5M	50:44	10:09	50.01
10km	1:03:53	10:17	49.72
10M	1:45:47	10:35	49.36
Half	2:20:51	10:45	48.35
20M	3:40:34	11:02	48.46
Mara	4:53:39	11:12	48.11

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