Thu 18th May 2023 at 7:22pm by FrightenedMan

Run > General

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Time
48:42
Miles
5.17
Min/mi
9:25
Pacing
73%
WAVA
56.75
Stride(cm)
104
Cals
516
Cadence
165
BPM
142
%MHR
80.9
B/mi
1341
Asc(m)
189
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:56(10:56/mi) 139/148bpm [1520b/mi] 114cal 5.49/7.6mph
2) 1mi - 8:42(8:42/mi) 139/148bpm [1208b/mi] 90cal 6.9/9.37mph
3) 1mi - 9:25(9:25/mi) 142/152bpm [1336b/mi] 95cal 6.38/7.76mph
4) 1mi - 9:16(9:16/mi) 146/151bpm [1354b/mi] 101cal 6.47/7.24mph
5) 1mi - 8:46(8:46/mi) 150/154bpm [1315b/mi] 97cal 6.85/8.91mph
6) 0.17mi - 1:38(9:21/mi) 158/161bpm [1477b/mi] 19cal 6.42/6.91mph

10:56 8:42 9:25 9:16 8:46 1:38

Pace

26%

22%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:36	3:36 +49	14:23	121 82-141	1740	161 108-176	14/7
0.50	6:08	2:33	10:10	142 139-144	1445	166 162-168	29/0
0.75	9:24	3:15 +4	13:01	144 142-147	1874	164 162-166	17/4
1.00	11:49	2:25	9:40	138 133-146	1335	165 162-166	26/15
1.25	13:53	2:04	8:16	136 134-139	1125	164 160-166	9/24
1.50	16:05	2:12	8:48	139 137-140	1224	163 160-168	6/20
1.75	18:23	2:18	9:13	142 135-148	1309	165 160-170	20/22
2.00	20:30	2:07	8:29	140 137-143	1188	164 158-170	7/16
2.25	23:53	3:23 +54	13:32	138 121-148	1868	163 120-172	19/29
2.50	26:17	2:23	9:33	141 135-149	1346	167 162-170	8/10
2.75	28:46	2:30 +18	9:59	144 138-152	1439	162 120-168	10/9
3.00	31:11	2:24 +4	9:38	144 140-150	1386	167 162-172	10/10
3.25	33:43	2:32	10:08	147 143-151	1490	166 164-170	21/5
3.50	36:08	2:26	9:43	147 143-150	1428	165 162-166	13/11
3.75	38:16	2:07	8:29	142 140-143	1205	166 162-172	8/23
4.00	40:27	2:11	8:45	146 142-151	1278	167 162-172	8/15
4.25	42:41	2:13	8:54	152 150-154	1352	169 164-172	19/10
4.50	44:45	2:05	8:19	153 152-154	1271	169 166-172	12/28
4.75	47:46	3:01 +49	12:05	146 131-154	1764	168 164-172	9/23
5.00	50:02	2:16	9:02	151 150-153	1365	168 164-174	17/16
5.17	51:40	1:38	9:23	159 154-161	1491	171 166-176	10/5

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 94m, Flat prediction 44:48

Elevation Graph

Biggest Climbs (m)	Min/mi
37 7.1%	12:59
27 8.7%	11:41
22 18.9%	21:41
19 8.1%	9:31
16 11.5%	10:20
12 6.2%	8:49
See your biggest climbs

Cadence

165 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	166	5.2	48:30	9:25
Walk	6.0	120	0	3:06	3:27:05
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	44.39%	More
800m	4:08	8:20	52.00%	More
1km	5:13	8:23	53.86%	More
Mile	8:35	8:35	55.64%	More
5k	29:29	9:29	55.27%	More
5 miles	48:51	9:46	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	56.01
5km	28:23	9:08	57.41
5M	47:00	9:24	56.73
10km	59:11	9:31	56.39
10M	1:38:00	9:48	56.44
Half	2:10:29	9:58	55.73
20M	3:24:19	10:13	56.40
Mara	4:32:02	10:23	56.48

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