Thu 18th May 2023 at 7:18pm by Steve1972

Walk > General

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Time
32:06
Miles
1.93
Min/mi
16:38
Stride(cm)
73
Cals
207
Cadence
133
BPM
107
%MHR
59.2
B/mi
1771
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 10:12(16:25/mi) 102/108bpm [1675b/mi] 64cal 66/73rpm
2) 0.62mi - 10:29(16:52/mi) 107/112bpm [1804b/mi] 66cal 62/71rpm
3) 0.62mi - 10:18(16:35/mi) 109/117bpm [1807b/mi] 68cal 62/72rpm
4) 0.07mi - 1:07(16:57/mi) 121/125bpm [2050b/mi] 9cal 63/67rpm

10:12 10:29 10:18 1:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.61	10:00	10:00	16:25	102 97-108	1675	134 124-146	4/27
1.20	20:00	10:00	16:53	106 100-112	1789	133 124-142	5/8
1.78	30:00	10:00 +20	17:09	109 102-114	1870	134 110-144	12/9
1.93	32:27	2:27	16:54	116 105-125	1961	131 124-136	10/0

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	17:05
See your biggest climbs

Cadence

133 (146 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:06	16:17	More
1km	10:11	16:23	More
Mile	16:35	16:35	More

Predictions

Dist	Time	Per Mile

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