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Thu 18th May 2023 at 6:12pm by Lorenzo

Run > Commute
  • Time
    36:21
  • Miles
    4.74
  • Min/mi
    7:40
  • Pacing
    85.2%
  • WAVA
    64.62
  • Stride(cm)
    121
  • Cals
    444
  • Cadence
    174
  • BPM
    136
  • %MHR
    75.3
  • B/mi
    1039
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:43(7:43/mi) 129/143bpm [995b/mi] 90cal
2) 1mi - 8:05(8:05/mi) 141/147bpm [1141b/mi] 107cal
3) 1mi - 7:34(7:34/mi) 135/143bpm [1022b/mi] 90cal
4) 1mi - 7:51(7:51/mi) 136/144bpm [1069b/mi] 92cal
5) 0.74mi - 5:07(6:56/mi) 142/149bpm [985b/mi] 65cal
7:43 8:05 7:34 7:51 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.30 10:00 10:00 +2 7:40 131 63-147 1005 174 160-182 21/17
2.57 20:00 10:00 7:53 137 126-146 1080 174 168-196 17/26
3.87 30:00 10:00 7:42 135 126-142 1041 172 126-184 19/40
4.74 36:23 6:23 7:21 142 135-149 1044 175 168-188 34/43

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Cadence Distribution

    174 avge / 196 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 4.7 36:17 7:40
    Walk 0.2 126 0 5 16:33
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 58.13% More
    800m 3:15 6:33 62.11% More
    1km 4:08 6:40 64.32% More
    Mile 7:14 7:14 63.43% More
    5k 23:32 7:34 64.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 68.17
    5km 23:00 7:24 66.14
    5M 38:31 7:42 64.47
    10km 48:45 7:51 63.63
    10M 1:21:39 8:10 62.42
    Half 1:49:24 8:21 61.51
    20M 2:53:04 8:39 60.86
    Mara 3:51:55 8:51 60.74
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