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Thu 18th May 2023 at 6:12pm by Lorenzo

Run > Commute
  • Time
    36:21
  • Miles
    4.74
  • Min/mi
    7:40
  • Pacing
    85.2%
  • WAVA
    64.62
  • Stride(cm)
    121
  • Cals
    444
  • Cadence
    174
  • BPM
    136
  • %MHR
    75.3
  • B/mi
    1039
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:43(7:43/mi) 129/143bpm [995b/mi] 90cal
2) 1mi - 8:05(8:05/mi) 141/147bpm [1141b/mi] 107cal
3) 1mi - 7:34(7:34/mi) 135/143bpm [1022b/mi] 90cal
4) 1mi - 7:51(7:51/mi) 136/144bpm [1069b/mi] 92cal
5) 0.74mi - 5:07(6:56/mi) 142/149bpm [985b/mi] 65cal
7:43 8:05 7:34 7:51 5:07

Pace

16% 24% 28% 27% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 +2 7:22 107 63-131 788 175 166-180 6/2
0.50 3:51 2:01 8:04 130 121-138 1048 171 160-176 2/3
0.75 5:44 1:52 7:29 134 127-139 1003 172 160-182 6/5
1.00 7:44 2:01 8:03 140 136-143 1127 176 168-180 2/3
1.25 9:39 1:54 7:37 143 138-147 1089 176 174-180 3/3
1.50 11:42 2:03 8:13 141 137-146 1160 176 172-196 3/5
1.75 13:43 2:01 8:03 140 136-145 1127 175 174-178 4/4
2.00 15:50 2:07 8:28 138 137-141 1169 175 170-178 7/2
2.25 17:56 2:06 8:23 136 129-141 1140 172 168-176 4/2
2.50 19:27 1:32 6:06 130 126-134 794 173 168-176 1/13
2.75 21:24 1:57 7:49 138 132-142 1078 174 172-176 4/2
3.00 23:24 2:00 7:58 133 128-140 1060 169 126-174 5/4
3.25 25:30 2:06 8:23 135 129-138 1131 172 164-178 1/6
3.50 27:17 1:48 7:11 133 130-135 955 172 164-180 1/5
3.75 29:17 1:59 7:58 134 126-141 1067 174 160-184 3/16
4.00 31:15 1:59 7:55 141 139-144 1116 173 168-180 9/14
4.25 33:09 1:53 7:33 138 135-142 1042 174 168-180 17/15
4.50 34:48 1:39 6:38 142 140-144 942 175 168-180 5/8
4.74 36:23 1:35 6:41 146 143-149 975 179 174-188 7/12

Heart

136/149max
  • Show Beats/Mile

Elevation

Asc 37m, Range 47m, Flat prediction 36:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (196 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 173 4.7 36:17 7:40
Walk 0.2 126 0 5 16:33
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 58.13% More
800m 3:15 6:33 62.11% More
1km 4:08 6:40 64.32% More
Mile 7:14 7:14 63.43% More
5k 23:32 7:34 64.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 68.17
5km 23:00 7:24 66.14
5M 38:31 7:42 64.47
10km 48:45 7:51 63.63
10M 1:21:39 8:10 62.42
Half 1:49:24 8:21 61.51
20M 2:53:04 8:39 60.86
Mara 3:51:55 8:51 60.74
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