Thu 18th May 2023 at 2:02pm by steeplechaser

Run > General

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Time
1:23:27
Miles
10.01
Min/mi
8:20
Pacing
46%
WAVA
66.99
Stride(cm)
113
Cals
750
Cadence
170
BPM
128
%MHR
69.2
B/mi
1067
Asc(m)
333
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:11(9:11/mi) 109/126bpm [1001b/mi] 68cal 6.53/7.6mph
2) 1mi - 8:14(8:14/mi) 118/127bpm [971b/mi] 70cal 7.29/7.85mph
3) 1mi - 7:59(7:59/mi) 123/132bpm [981b/mi] 70cal 7.52/7.91mph
4) 1mi - 8:25(8:25/mi) 131/141bpm [1103b/mi] 85cal 7.13/8.04mph
5) 1mi - 7:56(7:56/mi) 139/145bpm [1103b/mi] 90cal 7.56/8.06mph
6) 1mi - 8:25(8:25/mi) 131/142bpm [1103b/mi] 76cal 7.13/7.97mph
7) 1mi - 8:23(8:23/mi) 130/139bpm [1091b/mi] 68cal 7.15/8.04mph
8) 1mi - 8:18(8:18/mi) 138/144bpm [1145b/mi] 85cal 7.23/8.18mph
9) 1mi - 8:02(8:02/mi) 138/149bpm [1108b/mi] 76cal 7.47/8.14mph
10) 1mi - 8:30(8:30/mi) 132/144bpm [1122b/mi] 62cal 7.06/8.18mph
11) 0.01mi - 4(7:42/mi) 137/137bpm [1056b/mi] 7.78/7.31mph

9:11 8:14 7:59 8:25 7:56 8:25 8:23 8:18 8:02 8:30 4

Pin Map

0mi in 0

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51	9:42	108 73-124	1048	162 102-170	10/6
1.00	9:11	4:20	8:39	109 97-116	943	162 82-170	8/35
1.50	13:27	4:16	8:33	120 112-127	1026	170 166-174	31/9
2.00	17:25	3:57	7:55	117 110-121	926	169 166-172	25/37
2.50	21:26	4:02	8:03	120 109-128	966	171 168-176	22/34
3.00	25:23	3:57	7:54	125 118-132	988	171 166-176	23/32
3.50	29:31	4:07	8:15	131 127-134	1080	171 114-176	26/28
4.00	33:47	4:17	8:34	133 126-141	1139	172 158-176	42/15
4.50	37:45	3:58	7:56	140 136-144	1111	174 170-176	25/17
5.00	41:45	3:59	7:58	138 134-142	1100	173 168-176	23/21
5.50	48:21	6:37 +2:18	13:13	126 100-141	1665	168 102-176	24/24
6.00	52:28	4:07	8:14	135 131-139	1111	173 168-176	32/30
6.50	56:36	4:08	8:17	131 118-139	1085	171 160-176	16/46
7.00	1:00:51	4:15	8:29	128 117-134	1086	170 120-176	22/19
7.50	1:04:59	4:08	8:16	138 135-140	1140	171 94-176	30/29
8.00	1:09:09	4:10	8:20	137 129-143	1143	172 118-176	23/14
8.50	1:13:09	4:00	8:00	144 139-149	1152	175 172-178	46/27
9.00	1:19:43	6:34 +2:33	13:08	131 104-146	1720	172 118-176	14/35
9.50	1:26:38	6:55 +2:29	13:50	130 107-143	1799	167 118-178	37/11
10.00	1:30:42	4:04	8:08	132 124-138	1073	175 172-176	16/21
10.01	1:30:46	4	8:25	137 137-137	1153	176 176-176	0/0

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 333m, Range 49m, Flat prediction 1:18:57

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.8%	18:44
23 4.7%	8:53
16 9.8%	7:57
15 11.9%	8:16
15 9.5%	9:40
14 5.0%	8:01
See your biggest climbs

Cadence

170 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	171	9.9	1:21:31	8:14
Walk	10.2	112	0.1	9:15	1:24:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	48.82%	More
800m	3:50	7:42	56.63%	More
1km	4:50	7:47	58.55%	More
Mile	7:49	7:49	61.65%	More
5k	25:04	8:04	65.57%	More
5 miles	41:42	8:20	64.55%	More
10k	53:09	8:33	63.39%	More
10 miles	1:30:39	9:04	61.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	68.88
5km	23:43	7:38	69.32
5M	39:33	7:55	68.05
10km	49:58	8:02	67.43
10M	1:23:22	8:20	66.99
Half	1:51:27	8:30	65.90
20M	2:55:40	8:47	66.25
Mara	3:54:52	8:58	66.07

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