Thu 18th May 2023 at 2:13pm by NordRunner
Run > Warm Down
-
Time
5:26
-
Miles
0.47
-
Min/mi
11:34
-
WAVA
37.66
-
Stride(cm)
78
-
Cals
40
-
Watts
140
-
Cadence
177
-
BPM
125
-
%MHR
67
-
B/mi
1440
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75km - 5:26(7:13/km) 125/132bpm [902b/km] 40cal 138/225W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.47 |
5:36 |
5:36 +11
|
12:01 |
125 110-132 |
1502 |
177 50-198 |
140 43-225 |
14/38 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.8 |
189 |
0.4 |
4:31 |
10:36 |
Walk |
18.3 |
107 |
0 |
1:02 |
25:56 |
Still |
0.9 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:28 |
35.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:02 |
12:02 |
40.78 |
5km |
39:45 |
12:48 |
42.11 |
5M |
1:05:38 |
13:08 |
41.79 |
10km |
1:22:32 |
13:17 |
41.62 |
10M |
2:16:16 |
13:38 |
41.80 |
Half |
3:01:07 |
13:50 |
41.37 |
20M |
4:42:52 |
14:09 |
41.97 |
Mara |
6:15:59 |
14:21 |
42.11 |
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