Thu 18th May 2023 at 8:23am by Lisa1907

Walk > General

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Time
21:35
Miles
0.59
Min/mi
36:35
Stride(cm)
39
Cals
105
Cadence
111
BPM
106
%MHR
61.8
B/mi
3869
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59mi - 21:35(36:44/mi) 106/150bpm [3894b/mi] 105cal 19/75rpm

21:35

Pace

47%

11%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.41	10:00	10:00	24:12	101 68-115	2443	112 102-120	39/29
0.55	20:00	10:00	1:12:25	113 91-150	8183	105 86-120	14/13
0.59	21:35	1:35	43:46	93 83-102	4070	111 104-112	1/6

Heart

106/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.3%	23:05
See your biggest climbs

Cadence

111 (120 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:38	More
800m	15:32	31:14	More

Predictions

Dist	Time	Per Mile

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