Thu 18th May 2023 at 6:25am by Gobbster

Run > General

Follow User
0 👍

Time
1:03:14
Miles
7.77
Min/mi
8:08
Pacing
65.3%
WAVA
60.59
Stride(cm)
107
Cals
966
Cadence
184
BPM
142
%MHR
82.8
B/mi
1152
Asc(m)
43
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:11(8:11/mi) 131/138bpm [1072b/mi] 111cal 92/94rpm 7.33/7.54mph
2) 1mi - 8:12(8:12/mi) 141/150bpm [1156b/mi] 125cal 93/95rpm 7.31/7.83mph
3) 1mi - 8:09(8:09/mi) 148/163bpm [1206b/mi] 135cal 93/95rpm 7.36/7.81mph
4) 1mi - 8:21(8:21/mi) 136/148bpm [1136b/mi] 131cal 91/94rpm 7.19/7.92mph
5) 1mi - 7:55(7:55/mi) 141/150bpm [1115b/mi] 124cal 93/95rpm 7.59/9.28mph
6) 1mi - 8:20(8:20/mi) 147/162bpm [1226b/mi] 128cal 93/96rpm 7.2/9.15mph
7) 1mi - 8:10(8:10/mi) 147/160bpm [1201b/mi] 123cal 93/95rpm 7.35/7.74mph
8) 0.77mi - 5:56(7:41/mi) 147/157bpm [1130b/mi] 89cal 93/94rpm 7.81/8.19mph

8:11 8:12 8:09 8:21 7:55 8:20 8:10 5:56

Pace

20%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.22	10:00	10:00	8:12	133 111-144	1091	184 174-190	59/40
2.45	20:00	10:00	8:07	145 136-163	1176	187 184-190	48/16
3.47	30:00	10:00	9:50	138 106-162	1357	184 126-188	20/23
4.50	40:00	10:00	9:41	136 118-149	1317	180 84-190	11/24
5.69	50:00	10:00	8:24	146 136-162	1226	185 116-192	23/23
6.92	1:00:00	10:00	8:08	147 140-160	1195	185 176-190	29/17
7.77	1:06:37	6:37	7:49	147 140-157	1150	185 180-188	10/24

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 54m, Flat prediction 1:03:12

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.5%	8:05
29 1.2%	8:11
See your biggest climbs

Cadence

184 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	185	7.8	1:05:55	8:29
Walk	1.0	119	0	39	2:29:27
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.89%	More
800m	3:46	7:35	52.33%	More
1km	4:43	7:36	54.36%	More
Mile	7:46	7:46	56.21%	More
5k	25:15	8:08	58.78%	More
5 miles	43:52	8:46	55.15%	More
10k	53:47	8:39	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	60.57
5km	23:56	7:42	62.03
5M	39:38	7:56	61.03
10km	49:54	8:02	60.56
10M	1:22:37	8:16	60.49
Half	1:50:00	8:24	59.66
20M	2:52:16	8:37	60.36
Mara	3:49:21	8:45	60.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry