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Gobbster

M50 Hampshire

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Miles
3906
Miles
0
Miles
67
Miles
113

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Recent Training
19th Apr	General	0mi	1:20:29
18th Apr	General	10.5mi	1:28:47
17th Apr	General	3.2mi	28:32
17th Apr	General	0mi	53:26
16th Apr	General	7.6mi	1:04:32

12 Month Benchmarks	Run	Bike
Mile	7:03	4:21
5k	24:06	15:19
5mi	40:10	29:16
10k	50:41	36:16
10mi	1:25:13	0
Half	1:52:00	0
20mi	3:11:23	0
Mara	4:17:22	0

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Followers (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	4	3	3	0	0	0	0	0	0	0	0	15
2024	25	85	201	102	0	0	0	0	0	0	0	0	413
2023	0	3	0	5	11	0	0	0	0	0	0	0	18
2023	138	166	156	161	144	132	111	112	53	0	0	0	1173
2023	0	0	0	0	0	0	0	7	9	0	0	0	16
2022	2	0	0	6	5	4	27	13	4	0	0	0	62
2022	111	108	99	114	172	67	71	78	88	74	106	94	1181
2022	0	0	0	7	0	10	0	0	6	0	0	0	23
2021	0	0	0	0	0	2	5	7	0	0	3	1	18
2021	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2021	0	36	153	158	160	132	72	122	92	57	76	81	1139
2021	0	0	0	0	0	0	28	0	0	0	0	0	28

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
0mi, 1:00:58 Cross - General 1) 0mi - 1:00:58(0/mi) 99/138bpm [INFb/mi] 333cal 118/195rpm Add a comment	17.1mi, 3:22:15 Run - General 1) 1mi - 10:09(10:09/mi) 119/134bpm [1209b/mi] 78cal 246/W 5.9/7.82mph 2) 1mi - 13:55(13:55/mi) 128/144bpm [1781b/mi] 126cal 252/W 4.31/7.53mph 3) 1mi - 8:43(8:43/mi) 167/183bpm [1457b/mi] 122cal 239/W 6.88/8.16mph 4) 1mi - 9:17(9:17/mi) 132/176bpm [1225b/mi] 88cal 214/W 6.46/10.03mph 5) 1mi - 10:33(10:33/mi) 147/178bpm [1551b/mi] 121cal 260/W 5.69/8.81mph 6) 1mi - 10:21(10:21/mi) 170/180bpm [1759b/mi] 148cal 213/W 5.8/7.96mph 7) 1mi - 16:08(16:08/mi) 133/167bpm [2146b/mi] 155cal 208/W 3.72/7.74mph 8) 1mi - 10:09(10:09/mi) 127/140bpm [1290b/mi] 91cal 236/W 5.9/7.38mph 9) 1mi - 9:18(9:18/mi) 158/177bpm [1469b/mi] 119cal 200/W 6.45/9.64mph 10) 1mi - 10:22(10:22/mi) 150/179bpm [1555b/mi] 122cal 256/W 5.8/8.41mph 11) 1mi - 12:00(12:00/mi) 140/179bpm [1680b/mi] 126cal 207/W 5/8.13mph 12) 1mi - 15:41(15:41/mi) 140/179bpm [2196b/mi] 166cal 192/W 3.82/8.1mph 13) 1mi - 9:37(9:37/mi) 171/181bpm [1644b/mi] 138cal 236/W 6.25/7.85mph 14) 1mi - 13:22(13:22/mi) 167/181bpm [2233b/mi] 186cal 222/W 4.48/9.52mph 15) 1mi - 14:41(14:41/mi) 152/182bpm [2233b/mi] 176cal 190/W 4.08/9.02mph 16) 1mi - 14:06(14:06/mi) 157/180bpm [2213b/mi] 178cal 155/W 4.25/8.08mph 17) 1mi - 12:59(12:59/mi) 160/182bpm [2077b/mi] 170cal 192/W 4.62/9.02mph 18) 0.07mi - 53(13:33/mi) 160/164bpm [2167b/mi] 11cal 250/W 4.43/8.64mph Add a comment	-	8.1mi, 1:09:43 Run - General 1) 1mi - 9:02(9:02/mi) 120/126bpm [1083b/mi] 87cal 250/W 6.64/7.08mph 2) 1mi - 8:42(8:42/mi) 126/132bpm [1096b/mi] 95cal 263/W 6.9/7.17mph 3) 1mi - 8:41(8:41/mi) 132/139bpm [1147b/mi] 104cal 277/W 6.9/7.38mph 4) 1mi - 8:31(8:31/mi) 134/139bpm [1141b/mi] 103cal 272/W 7.04/7.43mph 5) 1mi - 8:25(8:25/mi) 147/186bpm [1237b/mi] 101cal 266/W 7.12/7.79mph 6) 1mi - 8:38(8:38/mi) 174/186bpm [1501b/mi] 102cal 260/W 6.95/7.56mph 7) 1mi - 8:43(8:43/mi) 133/139bpm [1160b/mi] 105cal 276/W 6.88/7.19mph 8) 1mi - 8:12(8:12/mi) 132/143bpm [1083b/mi] 98cal 269/W 7.31/7.82mph 9) 0.09mi - 49(9:33/mi) 130/136bpm [1242b/mi] 10cal 269/W 6.28/7.93mph Add a comment	3.4mi, 33:43 Run - General 1) 0.62mi - 6:42(10:48/mi) 100/110bpm [1079b/mi] 5.57/6.46mph 2) 0.62mi - 5:45(9:16/mi) 110/114bpm [1019b/mi] 6.48/6.66mph 3) 0.62mi - 5:48(9:20/mi) 114/118bpm [1065b/mi] 6.43/6.56mph 4) 0.62mi - 5:47(9:19/mi) 116/122bpm [1081b/mi] 6.45/6.58mph 5) 0.62mi - 6:18(10:08/mi) 117/125bpm [1185b/mi] 5.92/6.78mph 6) 0.29mi - 3:22(11:46/mi) 113/122bpm [1329b/mi] 5.1/6.56mph Add a comment 9.4mi, 1:20:17 Run - General 1) 1mi - 8:59(8:59/mi) 120/126bpm [1078b/mi] 87cal 252/W 6.68/7.46mph 2) 1mi - 9:00(9:00/mi) 126/130bpm [1135b/mi] 98cal 267/W 6.66/7.15mph 3) 1mi - 8:46(8:46/mi) 129/133bpm [1130b/mi] 100cal 268/W 6.84/7.26mph 4) 1mi - 8:38(8:38/mi) 130/136bpm [1123b/mi] 100cal 271/W 6.95/7.41mph 5) 1mi - 8:27(8:27/mi) 130/144bpm [1098b/mi] 98cal 264/W 7.1/7.56mph 6) 1mi - 8:24(8:24/mi) 127/135bpm [1067b/mi] 93cal 263/W 7.15/7.56mph 7) 1mi - 8:29(8:29/mi) 132/137bpm [1119b/mi] 101cal 272/W 7.08/7.61mph 8) 1mi - 8:28(8:28/mi) 138/145bpm [1169b/mi] 108cal 284/W 7.08/7.71mph 9) 1mi - 8:16(8:16/mi) 138/140bpm [1141b/mi] 106cal 274/W 7.26/7.66mph 10) 0.36mi - 2:50(7:55/mi) 134/137bpm [1061b/mi] 35cal 269/W 7.58/7.85mph Add a comment	6.2mi, 57:57 Run - General 1) 0.62mi - 6:48(10:57/mi) 103/119bpm [1128b/mi] 5.48/6.68mph 2) 0.62mi - 5:35(9:00/mi) 115/120bpm [1034b/mi] 6.68/6.84mph 3) 0.62mi - 5:30(8:51/mi) 117/120bpm [1035b/mi] 6.78/6.97mph 4) 0.62mi - 5:27(8:46/mi) 118/123bpm [1035b/mi] 6.84/7.08mph 5) 0.62mi - 5:29(8:49/mi) 120/123bpm [1058b/mi] 6.8/6.97mph 6) 0.62mi - 5:31(8:52/mi) 120/122bpm [1064b/mi] 6.76/6.84mph 7) 0.62mi - 5:34(8:58/mi) 120/123bpm [1075b/mi] 6.7/6.8mph 8) 0.62mi - 5:37(9:02/mi) 123/126bpm [1112b/mi] 6.64/6.78mph 9) 0.62mi - 6:38(10:41/mi) 118/124bpm [1260b/mi] 5.62/6.82mph 10) 0.62mi - 5:30(8:51/mi) 122/125bpm [1080b/mi] 6.78/6.97mph 11) 0.03mi - 18(9:45/mi) 123/123bpm [1199b/mi] 6.16/6.8mph Add a comment	10.6mi, 1:31:24 Run - General 1) 1mi - 9:00(9:00/mi) 121/126bpm [1090b/mi] 89cal 248/W 6.66/7.1mph 2) 1mi - 8:38(8:38/mi) 129/138bpm [1115b/mi] 99cal 274/W 6.95/7.36mph 3) 1mi - 8:33(8:33/mi) 136/142bpm [1162b/mi] 106cal 276/W 7.01/7.38mph 4) 1mi - 8:24(8:24/mi) 131/144bpm [1100b/mi] 99cal 261/W 7.15/7.58mph 5) 1mi - 7:41(7:41/mi) 139/147bpm [1067b/mi] 100cal 283/W 7.82/8.77mph 6) 1mi - 9:07(9:07/mi) 158/187bpm [1441b/mi] 121cal 258/W 6.58/8.13mph 7) 1mi - 9:03(9:03/mi) 181/189bpm [1639b/mi] 97cal 259/W 6.62/7.41mph 8) 1mi - 8:35(8:35/mi) 166/186bpm [1424b/mi] 97cal 270/W 6.99/7.38mph 9) 1mi - 8:43(8:43/mi) 138/183bpm [1203b/mi] 102cal 260/W 6.88/7.82mph 10) 1mi - 8:32(8:32/mi) 181/187bpm [1546b/mi] 107cal 272/W 7.04/7.82mph 11) 0.63mi - 5:08(8:06/mi) 179/186bpm [1451b/mi] 62cal 286/W 7.41/7.85mph Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
13.3mi, 2:04:42 Run - General 1) 0.24mi - 4:15(17:32/mi) 96/113bpm [1683b/mi] 22cal 129/W 3.42/7.15mph 2) 0mi - 40(1773:24:28/mi) 74/82bpm [7873930b/mi] 1cal 4/W 0.06/0.07mph 3) 1mi - 11:59(11:59/mi) 118/148bpm [1414b/mi] 94cal 226/W 5/8.02mph 4) 1mi - 9:25(9:25/mi) 143/156bpm [1347b/mi] 102cal 300/W 6.37/8.64mph 5) 1mi - 8:03(8:03/mi) 128/145bpm [1031b/mi] 73cal 237/W 7.46/8.35mph 6) 1mi - 9:20(9:20/mi) 151/163bpm [1409b/mi] 112cal 298/W 6.43/7.82mph 7) 1mi - 7:39(7:39/mi) 134/157bpm [1026b/mi] 75cal 245/W 7.85/8.74mph 8) 1mi - 10:06(10:06/mi) 139/160bpm [1404b/mi] 106cal 290/W 5.93/7.69mph 9) 1mi - 8:16(8:16/mi) 126/138bpm [1041b/mi] 73cal 227/W 7.26/8.16mph 10) 1mi - 9:47(9:47/mi) 147/161bpm [1438b/mi] 112cal 299/W 6.13/9.56mph 11) 1mi - 8:20(8:20/mi) 144/160bpm [1200b/mi] 92cal 239/W 7.19/8.6mph 12) 1mi - 9:49(9:49/mi) 143/158bpm [1403b/mi] 107cal 290/W 6.11/8.54mph 13) 1mi - 8:05(8:05/mi) 148/156bpm [1196b/mi] 94cal 257/W 7.43/8.81mph 14) 1mi - 9:02(9:02/mi) 138/160bpm [1247b/mi] 93cal 262/W 6.64/8.5mph 15) 1mi - 9:47(9:47/mi) 139/155bpm [1359b/mi] 102cal 217/W 6.13/8.81mph 16) 0.02mi - 9(8:24/mi) 154/155bpm [1295b/mi] 2cal 293/W 7.15/7.58mph Add a comment	-	2.5mi, 1:14:24 Walk - General 1) 0.45mi - 12:29(27:58/mi) 90/113bpm [2517b/mi] 54cal 53/74rpm 2.15/4.08mph 2) 0.43mi - 11:53(27:22/mi) 83/95bpm [2272b/mi] 41cal 48/69rpm 2.19/4.15mph 3) 0.41mi - 15:07(37:17/mi) 89/113bpm [3319b/mi] 64cal 47/74rpm 1.61/4.01mph 4) 0.44mi - 11:42(26:41/mi) 102/129bpm [2722b/mi] 69cal 48/70rpm 2.25/3.64mph 5) 0.47mi - 13:30(28:55/mi) 82/100bpm [2371b/mi] 46cal 46/64rpm 2.08/3.82mph 6) 0.34mi - 9:42(28:25/mi) 80/92bpm [2273b/mi] 31cal 49/57rpm 2.11/3.08mph Add a comment 0mi, 1:17:07 Cross - General 1) 0mi - 1:17:07(0/mi) 101/148bpm [INFb/mi] 438cal 123/167rpm Add a comment	7.1mi, 58:18 Run - General 1) 1mi - 8:45(8:45/mi) 122/131bpm [1067b/mi] 89cal 253/W 6.86/7.56mph 2) 1mi - 8:27(8:27/mi) 130/135bpm [1098b/mi] 98cal 273/W 7.1/7.38mph 3) 1mi - 8:33(8:33/mi) 135/141bpm [1155b/mi] 106cal 280/W 7.01/7.41mph 4) 1mi - 7:55(7:55/mi) 141/148bpm [1117b/mi] 106cal 288/W 7.58/8.95mph 5) 1mi - 7:34(7:34/mi) 140/152bpm [1059b/mi] 100cal 294/W 7.93/9.94mph 6) 1mi - 8:05(8:05/mi) 143/154bpm [1155b/mi] 111cal 294/W 7.43/8.35mph 7) 1mi - 8:02(8:02/mi) 136/148bpm [1092b/mi] 101cal 277/W 7.48/8.54mph 8) 0.12mi - 57(7:50/mi) 136/142bpm [1064b/mi] 12cal 274/W 7.66/7.93mph Add a comment	10.5mi, 1:31:58 Run - General 1) 1mi - 8:43(8:43/mi) 123/129bpm [1071b/mi] 89cal 262/W 6.88/7.74mph 2) 1mi - 8:22(8:22/mi) 124/129bpm [1038b/mi] 90cal 274/W 7.17/7.41mph 3) 1mi - 8:28(8:28/mi) 130/139bpm [1100b/mi] 98cal 274/W 7.08/7.33mph 4) 1mi - 8:26(8:26/mi) 131/139bpm [1105b/mi] 99cal 274/W 7.1/7.38mph 5) 1mi - 10:32(10:32/mi) 130/163bpm [1370b/mi] 112cal 218/W 5.69/8.91mph 6) 1mi - 8:41(8:41/mi) 176/183bpm [1528b/mi] 101cal 260/W 6.9/7.33mph 7) 1mi - 9:02(9:02/mi) 175/186bpm [1581b/mi] 105cal 252/W 6.64/7.53mph 8) 1mi - 8:44(8:44/mi) 149/184bpm [1300b/mi] 101cal 267/W 6.88/7.99mph 9) 1mi - 8:03(8:03/mi) 136/171bpm [1095b/mi] 98cal 286/W 7.46/8.35mph 10) 1mi - 8:22(8:22/mi) 167/183bpm [1397b/mi] 105cal 276/W 7.17/7.88mph 11) 0.53mi - 4:35(8:41/mi) 136/168bpm [1182b/mi] 53cal 264/W 6.9/7.29mph Add a comment 9mi, 1:19:37 Run - General 1) 1mi - 9:06(9:06/mi) 115/122bpm [1047b/mi] 81cal 250/W 6.6/6.99mph 2) 1mi - 9:11(9:11/mi) 121/129bpm [1111b/mi] 93cal 261/W 6.54/6.82mph 3) 1mi - 8:34(8:34/mi) 133/142bpm [1138b/mi] 104cal 277/W 7.01/7.48mph 4) 1mi - 8:41(8:41/mi) 126/139bpm [1093b/mi] 94cal 254/W 6.9/7.99mph 5) 1mi - 8:49(8:49/mi) 129/135bpm [1137b/mi] 101cal 272/W 6.8/7.22mph 6) 1mi - 8:49(8:49/mi) 128/135bpm [1129b/mi] 98cal 256/W 6.8/7.22mph 7) 1mi - 8:42(8:42/mi) 131/138bpm [1141b/mi] 101cal 261/W 6.88/7.26mph 8) 1mi - 8:41(8:41/mi) 128/133bpm [1111b/mi] 98cal 256/W 6.9/7.29mph 9) 1mi - 8:49(8:49/mi) 131/139bpm [1156b/mi] 104cal 263/W 6.8/7.99mph 10) 0.03mi - 15(8:58/mi) 136/137bpm [1219b/mi] 3cal 261/W 6.7/6.97mph Add a comment	-	0mi, 36:09 Cross - General 1) 0mi - 36:09(0/mi) 105/145bpm [INFb/mi] 226cal 122/231rpm Add a comment 5mi, 52:54 Run - General 1) 1mi - 9:52(9:52/mi) 112/127bpm [1105b/mi] 6.08/6.95mph 2) 1mi - 11:10(11:10/mi) 130/139bpm [1451b/mi] 5.38/7.08mph 3) 1mi - 9:15(9:15/mi) 129/133bpm [1194b/mi] 6.48/7.06mph 4) 1mi - 13:24(13:24/mi) 132/141bpm [1768b/mi] 4.48/6.97mph 5) 0.97mi - 9:14(9:29/mi) 125/135bpm [1185b/mi] 6.34/6.93mph Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	5.1mi, 55:07 Run - General 1) 1mi - 9:48(9:48/mi) 106/116bpm [1039b/mi] 6.11/6.95mph 2) 1mi - 8:58(8:58/mi) 119/127bpm [1068b/mi] 6.68/6.9mph 3) 1mi - 8:52(8:52/mi) 129/136bpm [1145b/mi] 6.76/6.97mph 4) 1mi - 14:23(14:23/mi) 136/141bpm [1955b/mi] 4.17/7.04mph 5) 1mi - 10:50(10:50/mi) 138/142bpm [1495b/mi] 5.54/6.97mph 6) 0.13mi - 2:15(16:59/mi) 137/144bpm [2326b/mi] 3.53/3.99mph Add a comment	-	6.1mi, 1:00:21 Run - General 1) 1mi - 9:48(9:48/mi) 105/120bpm [1028b/mi] 6.13/6.82mph 2) 1mi - 8:59(8:59/mi) 120/127bpm [1079b/mi] 6.68/6.93mph 3) 1mi - 9:04(9:04/mi) 128/135bpm [1161b/mi] 6.62/6.84mph 4) 1mi - 14:01(14:01/mi) 130/135bpm [1822b/mi] 4.28/6.82mph 5) 1mi - 9:02(9:02/mi) 129/137bpm [1166b/mi] 6.64/6.82mph 6) 1mi - 9:00(9:00/mi) 132/135bpm [1189b/mi] 6.66/6.95mph 7) 0.05mi - 26(9:16/mi) 131/132bpm [1214b/mi] 6.46/6.8mph Add a comment	6.1mi, 54:44 Run - General 1) 1mi - 9:28(9:28/mi) 107/112bpm [1012b/mi] 6.34/6.95mph 2) 1mi - 8:48(8:48/mi) 112/119bpm [985b/mi] 6.82/7.08mph 3) 1mi - 8:52(8:52/mi) 113/117bpm [1002b/mi] 6.78/6.95mph 4) 1mi - 8:52(8:52/mi) 116/121bpm [1029b/mi] 6.76/7.08mph 5) 1mi - 9:13(9:13/mi) 114/118bpm [1051b/mi] 6.5/6.82mph 6) 1mi - 9:05(9:05/mi) 121/126bpm [1099b/mi] 6.6/6.86mph 7) 0.05mi - 26(9:34/mi) 123/124bpm [1177b/mi] 6.27/6.28mph Add a comment	7.1mi, 1:12:22 Run - General 1) 1mi - 11:47(11:47/mi) 93/105bpm [1096b/mi] 5.1/6.45mph 2) 1mi - 10:50(10:50/mi) 101/108bpm [1095b/mi] 5.54/6.7mph 3) 1mi - 9:18(9:18/mi) 105/112bpm [977b/mi] 6.45/6.66mph 4) 1mi - 9:22(9:22/mi) 109/114bpm [1021b/mi] 6.41/6.66mph 5) 1mi - 10:32(10:32/mi) 112/145bpm [1179b/mi] 5.71/6.52mph 6) 1mi - 10:31(10:31/mi) 109/117bpm [1147b/mi] 5.71/6.66mph 7) 1mi - 9:23(9:23/mi) 116/122bpm [1089b/mi] 6.39/6.6mph 8) 0.07mi - 38(9:41/mi) 120/121bpm [1161b/mi] 6.2/6.39mph Add a comment	4.7mi, 45:05 Run - General 1) 1mi - 11:13(11:13/mi) 110/129bpm [1235b/mi] 75cal 198/W 5.35/7.38mph 2) 1mi - 9:24(9:24/mi) 126/141bpm [1184b/mi] 83cal 257/W 6.39/8.22mph 3) 1mi - 9:09(9:09/mi) 131/154bpm [1198b/mi] 87cal 259/W 6.56/7.26mph 4) 1mi - 9:02(9:02/mi) 139/151bpm [1256b/mi] 94cal 265/W 6.64/7.17mph 5) 0.69mi - 6:17(9:03/mi) 133/150bpm [1203b/mi] 61cal 275/W 6.64/7.36mph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	20.2mi, 3:57:23 Run - General 1) 1mi - 9:42(9:42/mi) 120/130bpm [1165b/mi] 78cal 238/W 6.18/6.84mph 2) 1mi - 9:30(9:30/mi) 127/131bpm [1207b/mi] 85cal 249/W 6.32/6.66mph 3) 1mi - 9:24(9:24/mi) 130/133bpm [1222b/mi] 87cal 251/W 6.39/6.8mph 4) 1mi - 9:10(9:10/mi) 133/155bpm [1219b/mi] 89cal 254/W 6.54/6.9mph 5) 1mi - 9:13(9:13/mi) 135/140bpm [1244b/mi] 92cal 259/W 6.5/6.97mph 6) 1mi - 9:45(9:45/mi) 134/140bpm [1307b/mi] 96cal 235/W 6.14/7.58mph 7) 1mi - 10:00(10:00/mi) 136/154bpm [1360b/mi] 101cal 247/W 6/7.71mph 8) 1mi - 12:34(12:34/mi) 138/155bpm [1734b/mi] 129cal 230/W 4.77/8.25mph 9) 1mi - 17:32(17:32/mi) 130/159bpm [2279b/mi] 163cal 160/W 3.42/9.13mph 10) 1mi - 13:44(13:44/mi) 142/170bpm [1950b/mi] 149cal 197/W 4.37/7.46mph 11) 1mi - 10:40(10:40/mi) 145/178bpm [1547b/mi] 119cal 229/W 5.62/7.51mph 12) 1mi - 18:06(18:06/mi) 136/165bpm [2462b/mi] 181cal 160/W 3.31/7.66mph 13) 1mi - 11:01(11:01/mi) 140/159bpm [1542b/mi] 115cal 241/W 5.44/7.63mph 14) 1mi - 12:49(12:49/mi) 144/179bpm [1845b/mi] 142cal 216/W 4.68/7.41mph 15) 1mi - 12:15(12:15/mi) 152/181bpm [1862b/mi] 147cal 191/W 4.89/7.1mph 16) 1mi - 9:07(9:07/mi) 160/183bpm [1459b/mi] 118cal 245/W 6.58/7.85mph 17) 1mi - 15:54(15:54/mi) 146/183bpm [2321b/mi] 179cal 179/W 3.77/7.04mph 18) 1mi - 15:50(15:50/mi) 135/160bpm [2137b/mi] 158cal 191/W 3.79/8.35mph 19) 1mi - 9:02(9:02/mi) 172/182bpm [1555b/mi] 132cal 216/W 6.64/7.58mph 20) 1mi - 10:35(10:35/mi) 150/178bpm [1587b/mi] 125cal 228/W 5.68/7.63mph 21) 0.16mi - 1:30(9:35/mi) 150/154bpm [1437b/mi] 18cal 258/W 6.27/7.12mph Add a comment	-	7.6mi, 1:04:32 Run - General 1) 1mi - 9:01(9:01/mi) 117/124bpm [1055b/mi] 83cal 249/W 6.66/7.08mph 2) 1mi - 8:28(8:28/mi) 126/132bpm [1068b/mi] 92cal 271/W 7.08/7.46mph 3) 1mi - 8:35(8:35/mi) 132/138bpm [1133b/mi] 103cal 281/W 6.99/7.24mph 4) 1mi - 8:27(8:27/mi) 133/138bpm [1123b/mi] 101cal 272/W 7.1/7.71mph 5) 1mi - 8:18(8:18/mi) 127/139bpm [1054b/mi] 92cal 260/W 7.24/7.71mph 6) 1mi - 8:27(8:27/mi) 134/139bpm [1133b/mi] 103cal 286/W 7.1/7.71mph 7) 1mi - 8:22(8:22/mi) 132/140bpm [1105b/mi] 100cal 277/W 7.17/7.88mph 8) 0.62mi - 4:54(7:54/mi) 133/139bpm [1051b/mi] 58cal 272/W 7.58/8.64mph Add a comment	3.2mi, 28:32 Run - General 1) 1mi - 9:26(9:26/mi) 123/132bpm [1160b/mi] 95cal 228/W 6.36/7.96mph 2) 1mi - 8:33(8:33/mi) 134/139bpm [1145b/mi] 104cal 269/W 7.01/7.61mph 3) 1mi - 8:56(8:56/mi) 129/134bpm [1153b/mi] 101cal 256/W 6.72/7.19mph 4) 0.18mi - 1:37(9:12/mi) 127/132bpm [1168b/mi] 18cal 255/W 6.52/6.97mph Add a comment 0mi, 53:26 Cross - General 1) 0mi - 53:26(0/mi) 101/133bpm [INFb/mi] 301cal 132/216rpm Add a comment	10.5mi, 1:28:47 Run - General 1) 1mi - 8:47(8:47/mi) 119/129bpm [1045b/mi] 84cal 251/W 6.84/8.25mph 2) 1mi - 8:32(8:32/mi) 126/130bpm [1075b/mi] 93cal 270/W 7.04/7.53mph 3) 1mi - 8:35(8:35/mi) 132/136bpm [1133b/mi] 101cal 282/W 6.99/7.36mph 4) 1mi - 8:29(8:29/mi) 132/138bpm [1121b/mi] 100cal 274/W 7.06/7.77mph 5) 1mi - 8:28(8:28/mi) 127/136bpm [1074b/mi] 95cal 265/W 7.1/7.71mph 6) 1mi - 8:27(8:27/mi) 126/129bpm [1064b/mi] 92cal 262/W 7.1/7.46mph 7) 1mi - 8:37(8:37/mi) 132/138bpm [1138b/mi] 101cal 272/W 6.97/7.38mph 8) 1mi - 8:26(8:26/mi) 133/136bpm [1122b/mi] 102cal 278/W 7.1/7.71mph 9) 1mi - 8:16(8:16/mi) 133/141bpm [1099b/mi] 99cal 278/W 7.26/7.74mph 10) 1mi - 8:24(8:24/mi) 130/138bpm [1093b/mi] 98cal 275/W 7.15/7.63mph 11) 0.47mi - 3:46(8:05/mi) 132/135bpm [1068b/mi] 44cal 267/W 7.41/7.53mph Add a comment	0mi, 1:20:29 Cross - General 1) 0mi - 1:20:29(0/mi) 117/159bpm [INFb/mi] 618cal 140/210rpm Add a comment

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