Wed 17th May 2023 at 4:19pm by runningj

Run > General

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Time
32:25
Miles
3.01
Min/mi
10:46
Pacing
57%
WAVA
44.27
Stride(cm)
106
Cals
471
Cadence
141
BPM
143
%MHR
81.9
B/mi
1544
Asc(m)
198
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.27mi - 2:08(8:00/mi) 130/146bpm [1041b/mi] 27cal 7.5/7.47mph
2) 0.17mi - 1:13(7:09/mi) 150/153bpm [1071b/mi] 18cal 8.4/8.2mph
3) 0.13mi - 1:26(11:27/mi) 143/153bpm [1637b/mi] 21cal 5.24/7.87mph
4) 0.16mi - 1:12(7:38/mi) 147/152bpm [1121b/mi] 17cal 7.87/7.66mph
5) 1mi - 10:28(10:28/mi) 144/157bpm [1508b/mi] 155cal 5.73/7.93mph
6) 1mi - 13:24(13:24/mi) 146/154bpm [1956b/mi] 195cal 4.48/7.35mph
7) 0.29mi - 2:35(8:58/mi) 147/151bpm [1319b/mi] 38cal 6.69/7.1mph

2:08 1:13 1:26 1:12 10:28 13:24 2:35

Pace

52%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00	8:56	139 70-153	1242	149 108-162	150/209
1.88	20:00	10:00 +1:33	13:08	144 69-157	1891	142 108-164	71/60
2.58	30:00	10:00 +29	14:22	148 139-154	2126	127 106-162	63/62
3.01	34:27	4:27	10:24	145 134-151	1507	144 108-156	36/23

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 66m, Flat prediction 30:44

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.5%	16:42
20 10.1%	9:26
16 8.0%	11:26
16 14.1%	8:45
16 12.2%	8:42
14 12.8%	9:51
See your biggest climbs

Cadence

141 (164 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.1	155	2.2	18:03	9:10
Walk	39.3	113	0.8	14:20	17:35
Still	0.1	-	-	1	-
Pause	5.6	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.03%	More
800m	4:09	8:21	47.53%	More
1km	5:07	8:14	50.21%	More
Mile	8:57	8:57	48.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	47.23
5km	33:36	10:49	44.18
5M	57:48	11:34	41.85
10km	1:14:02	11:55	40.82
10M	2:07:19	12:44	39.25
Half	2:53:11	13:13	37.89
20M	4:40:28	14:01	37.08
Mara	6:21:31	14:34	36.34

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