Wed 17th May 2023 at 6:18pm by Sir Noel Plum

Run > General

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Time
39:57
Miles
4.62
Min/mi
8:39
Pacing
75.2%
WAVA
55.38
Stride(cm)
109
Cals
446
Cadence
171
BPM
137
%MHR
73.8
B/mi
1181
Asc(m)
134
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 121/145bpm [686b/km] 56cal
2) 1km - 5:57(5:57/km) 135/150bpm [804b/km] 72cal
3) 1km - 5:23(5:23/km) 146/154bpm [786b/km] 64cal
4) 1km - 5:22(5:22/km) 138/151bpm [740b/km] 59cal
5) 1km - 5:44(5:44/km) 127/139bpm [727b/km] 54cal
6) 1km - 5:04(5:04/km) 150/155bpm [759b/km] 62cal
7) 1km - 4:39(4:39/km) 144/154bpm [669b/km] 53cal
8) 0.43km - 2:09(4:56/km) 150/155bpm [740b/km] 26cal

5:40 5:57 5:23 5:22 5:44 5:04 4:39 2:09

Pin Map

0mi in 0

Pace

13%

31%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:35	125 73-149	1198	170 122-180	35/54
2.17	20:00	10:00	8:51	143 112-154	1267	171 148-178	41/27
3.35	30:00	10:00	8:30	134 115-150	1140	171 164-188	40/50
4.62	39:55	9:55	7:49	148 136-155	1156	173 168-182	52/59

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 47m, Flat prediction 39:29

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.1%	8:15
13 5.5%	8:25
12 3.2%	8:38
11 8.6%	16:32
11 8.2%	8:34
11 4.8%	7:57
See your biggest climbs

Cadence

171 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	171	4.6	38:36	8:22
Walk	0.4	131	0	8	17:02
Still	2.9	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.85%	More
800m	3:41	7:25	53.02%	More
1km	4:37	7:25	55.22%	More
Mile	7:33	7:33	57.26%	More
5k	26:09	8:25	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.89
5km	26:14	8:27	56.14
5M	43:26	8:41	55.23
10km	54:42	8:48	54.78
10M	1:30:34	9:03	54.70
Half	2:00:35	9:12	53.94
20M	3:08:50	9:27	54.58
Mara	4:11:25	9:36	54.66

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