Tue 16th May 2023 at 6:57pm by cguy5

Run > General

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Time
37:48
Miles
4.23
Min/mi
8:56
Pacing
0%
WAVA
51.41
Stride(cm)
103
Cals
383
Watts
306
Cadence
175
BPM
129
%MHR
75.6
B/mi
1155
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1.36mi - 15:37(11:28/mi) 103/125bpm [1180b/mi] 116cal 177/468W
2) 0.12mi - 36(4:59/mi) 99/123bpm [494b/mi] 4cal 337/454W
3) 0.04mi - 1:05(27:44/mi) 120/132bpm [3328b/mi] 9cal 66/448W
4) 0.25mi - 1:18(5:06/mi) 133/147bpm [678b/mi] 14cal 392/533W
5) 0.04mi - 1:12(29:10/mi) 139/149bpm [4053b/mi] 14cal 57/416W
6) 0.37mi - 2:03(5:30/mi) 146/169bpm [802b/mi] 24cal 397/487W
7) 0.03mi - 1:00(31:11/mi) 156/170bpm [4865b/mi] 13cal 85/407W
8) 0.5mi - 2:49(5:39/mi) 154/168bpm [870b/mi] 36cal 389/453W
9) 0.04mi - 1:06(27:30/mi) 153/168bpm [4208b/mi] 14cal 67/375W
10) 0.62mi - 3:35(5:44/mi) 162/174bpm [929b/mi] 48cal 380/464W
11) 0.03mi - 1:07(32:23/mi) 158/174bpm [5117b/mi] 14cal 42/408W
12) 0.5mi - 2:53(5:46/mi) 161/173bpm [928b/mi] 40cal 371/470W
13) 0.04mi - 1:22(35:44/mi) 150/170bpm [5361b/mi] 16cal 50/386W
14) 0.27mi - 2:06(7:49/mi) 127/141bpm [992b/mi] 21cal 269/509W

15:37 36 1:05 1:18 1:12 2:03 1:00 2:49 1:06 3:35 1:07 2:53 1:22 2:06

Pace

44%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.80	10:00	10:00 +7:03	12:33	107 57-120	1343	176 132-196	268 1-320	21/23
1.13	20:00	10:00	29:45	93 76-116	2767	135 88-208	148 6-468	7/8
1.82	30:00	10:00 +3:18	14:38	122 82-149	1785	172 82-214	305 5-533	25/23
3.27	40:00	10:00	6:53	154 120-172	1060	187 90-204	378 5-487	48/42
4.15	50:00	10:00 +2:38	11:19	153 98-174	1732	185 82-202	360 3-509	27/34
4.23	50:48	48	10:35	134 130-137	1417	166 82-182	214 29-272	2/1

Heart

129/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 10m, Flat prediction 37:48

Elevation Graph

No climbs of at least 10 metres detected.

Power

306W (533 max)

Power Graph

Power Bands

Cadence

175 (214 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.0	187	3.9	24:48	8:06
Walk	23.8	111	0.3	13:47	45:55
Still	8.9	-	-	5:10	-
Pause	12.2	-	-	7:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	64.63%	More
800m	2:46	5:35	67.46%	More
1km	3:32	5:42	69.03%	More
Mile	6:32	6:32	63.78%	More
5k	28:17	9:06	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.89
5km	26:48	8:38	52.83
5M	45:32	9:06	50.57
10km	58:01	9:20	49.54
10M	1:38:33	9:51	48.17
Half	2:13:08	10:10	46.80
20M	3:33:17	10:40	46.29
Mara	4:48:07	11:00	45.69

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