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Tue 16th May 2023 at 12:49pm by NordRunner

Run > Recovery Run

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Time
50:17
Miles
4.23
Min/mi
11:53
Pacing
78%
WAVA
45.92
Stride(cm)
73
Cals
363
Watts
174
Cadence
187
BPM
130
%MHR
70.2
B/mi
1544
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:33(7:33/km) 122/133bpm [921b/km] 55cal 183/260W
2) 1km - 7:41(7:41/km) 124/139bpm [953b/km] 55cal 160/231W
3) 1km - 6:28(6:28/km) 133/140bpm [861b/km] 52cal 182/251W
4) 1km - 6:53(6:53/km) 133/138bpm [915b/km] 54cal 181/255W
5) 1km - 7:02(7:02/km) 135/145bpm [950b/km] 54cal 167/251W
6) 1km - 7:06(7:06/km) 133/140bpm [945b/km] 51cal 151/247W
7) 0.83km - 6:12(7:27/km) 131/137bpm [977b/km] 42cal 154/244W

7:33 7:41 6:28 6:53 7:02 7:06 6:12

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.79	10:00	10:00 +16	12:41	125 71-137	1584	180 94-212	185 34-260	33/6
1.58	20:00	10:00 +54	12:40	125 96-140	1583	184 104-222	174 57-251	14/20
2.51	30:00	10:00	10:46	134 119-139	1443	191 110-238	183 84-255	21/42
3.38	40:00	10:00 +10	11:26	135 124-145	1542	189 100-198	179 85-251	24/33
4.23	50:00	10:00 +14	11:51	131 119-137	1553	189 116-198	149 44-244	12/75
4.23	50:17	17	38:00	131 129-131	4978	155 114-188	182 103-237	0/1

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 105m, Flat prediction 49:43

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.6%	12:57
See your biggest climbs

Power

174W (260 max)

Power Graph

Power Bands

Cadence

187 (238 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	191	4	45:00	11:13
Walk	8.8	116	0.2	4:27	23:33
Still	0.9	-	-	29	-
Pause	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	37.15%	More
800m	5:07	10:17	43.22%	More
1km	6:26	10:22	44.76%	More
Mile	10:28	10:28	46.88%	More
5k	34:42	11:10	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	44.62
5km	36:19	11:41	46.10
5M	59:58	12:00	45.74
10km	1:15:24	12:08	45.55
10M	2:04:30	12:27	45.76
Half	2:45:29	12:38	45.28
20M	4:18:28	12:55	45.94
Mara	5:43:32	13:07	46.09

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