Mon 15th May 2023 at 6:16pm by srh

Run > General

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Time
59:49
Miles
8.14
Min/mi
7:21
Pacing
0%
WAVA
69.05
Stride(cm)
130
Cals
519
Cadence
168
BPM
126
%MHR
67.9
B/mi
923
Asc(m)
132
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 122/132bpm [571b/km] 45cal 12.81/14.58kmph
2) 1km - 4:30(4:30/km) 126/136bpm [566b/km] 47cal 13.36/14.81kmph
3) 1km - 5:09(5:09/km) 127/141bpm [653b/km] 52cal 11.67/13.57kmph
4) 1km - 4:51(4:51/km) 118/134bpm [573b/km] 38cal 12.37/13.71kmph
5) 1km - 4:36(4:36/km) 127/134bpm [585b/km] 42cal 13.04/14.28kmph
6) 1km - 4:43(4:43/km) 131/139bpm [618b/km] 46cal 12.72/14.04kmph
7) 1km - 4:34(4:34/km) 129/136bpm [589b/km] 40cal 13.13/14.14kmph
8) 1km - 4:29(4:29/km) 128/138bpm [574b/km] 38cal 13.39/15.22kmph
9) 1km - 4:14(4:14/km) 133/139bpm [563b/km] 40cal 14.17/14.95kmph
10) 1km - 4:14(4:14/km) 130/136bpm [550b/km] 35cal 14.19/16.63kmph
11) 1km - 4:08(4:08/km) 120/137bpm [495b/km] 26cal 14.54/15.79kmph
12) 1km - 4:09(4:09/km) 126/138bpm [522b/km] 31cal 14.47/17.47kmph
13) 1km - 5:02(5:02/km) 116/127bpm [584b/km] 35cal 11.92/13.71kmph
14) 0.1km - 31(5:00/km) 127/134bpm [635b/km] 4cal 12/12.5kmph

4:41 4:30 5:09 4:51 4:36 4:43 4:34 4:29 4:14 4:14 4:08 4:09 5:02 31

Pace

24%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.33	10:00	10:00 +11	7:31	125 101-136	940	165 84-172	13/33
1.43	20:00	10:00 +9:10	1:40:07	120 81-135	12014	160 110-170	2/2
2.06	30:00	10:00 +4:40	15:47	125 68-141	1973	164 156-168	10/13
3.33	40:00	10:00 +30	7:54	125 112-139	986	168 152-172	36/32
4.68	50:00	10:00	7:24	129 120-136	955	170 164-174	60/16
6.02	1:00:00	10:00 +42	7:28	131 115-139	979	171 114-176	32/26
7.45	1:10:00	10:00 +15:06	6:59	124 88-138	865	172 96-182	18/78
7.45	1:20:00	10:00	174:10:17	87 87-87	909175	104 104-104	0/0
8.12	1:30:00	10:00	14:53	116 86-128	1727	162 108-166	18/9
8.14	1:30:09	9	8:26	129 126-134	1088	160 160-162	1/0

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 73m, Flat prediction 57:57

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.3%	7:22
23 5.0%	7:45
17 2.5%	8:17
15 3.9%	7:58
11 1.7%	7:01
11 4.2%	7:53
See your biggest climbs

Cadence

168 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	168	8.1	1:04:25	8:02
Walk	27.6	114	0	25:03	12:13:13
Pause	0.8	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	54.60%	More
800m	3:14	6:31	62.37%	More
1km	4:05	6:34	64.58%	More
Mile	6:47	6:47	65.79%	More
5k	22:24	7:12	67.94%	More
5 miles	36:30	7:18	67.99%	More
10k	1:00:37	9:45	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	68.91
5km	21:33	6:56	70.60
5M	35:41	7:08	69.55
10km	44:56	7:14	69.03
10M	1:14:24	7:26	68.98
Half	1:39:03	7:34	68.07
20M	2:35:07	7:45	68.87
Mara	3:26:31	7:53	68.98

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