Mon 15th May 2023 at 1:17pm by Fenland Flier

Walk > General

showers
breezy

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Time
25:12
Miles
1.64
Min/mi
15:22
Stride(cm)
85
Cals
137
Cadence
123
BPM
105
%MHR
53.5
B/mi
1610
Asc(m)
3
Surface
Road

Notes & Comments

Walk to Doctors for Asthma check up, walked around a bit passing some time.

1) 0.53mi - 8:07(15:14/mi) 110/123bpm [1675b/mi] 48cal 62/77rpm 3.94/4.96mph
2) 0.53mi - 8:09(15:31/mi) 104/115bpm [1614b/mi] 44cal 61/64rpm 3.86/4.07mph
3) 0.53mi - 8:06(15:14/mi) 102/110bpm [1553b/mi] 42cal 61/63rpm 3.94/4.34mph
4) 0.05mi - 49(17:19/mi) 92/93bpm [1593b/mi] 3cal 61/62rpm 3.47/3.75mph

8:07 8:09 8:06 49

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.54	10:00	10:00 +1:54	18:40	110 95-123	2054	123 52-154	10/3
1.19	20:00	10:00	15:11	104 93-115	1579	122 116-128	7/7
1.64	27:03	7:03	15:54	100 90-110	1590	123 120-126	3/3

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (154 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:13	More
800m	7:22	14:50	More
1km	9:14	14:52	More
Mile	15:16	15:16	More

Predictions

Dist	Time	Per Mile

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