Mon 15th May 2023 at 5:56am by stevespeirs

Run > General

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Time
41:22
Miles
5.20
Min/mi
7:57
Pacing
94%
Stride(cm)
110
Cals
453
Watts
226
Cadence
184
BPM
125
%MHR
73.1
B/mi
994
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:36(8:36/mi) 111/137bpm [955b/mi] 84cal 90/0rpm 6.97/7.61mph
2) 1mi - 7:58(7:58/mi) 127/141bpm [1012b/mi] 87cal 92/0rpm 7.53/7.71mph
3) 1mi - 7:49(7:49/mi) 130/138bpm [1016b/mi] 88cal 92/0rpm 7.69/7.88mph
4) 1mi - 7:46(7:46/mi) 132/142bpm [1026b/mi] 88cal 93/0rpm 7.71/7.85mph
5) 1mi - 7:37(7:37/mi) 127/140bpm [968b/mi] 88cal 93/0rpm 7.88/7.99mph
6) 0.2mi - 1:35(7:44/mi) 123/132bpm [952b/mi] 18cal 93/0rpm 7.74/8.05mph

8:36 7:58 7:49 7:46 7:37 1:35

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.17	10:00	10:00	8:31	113 80-137	963	180 176-192	213 169-268	14/10
2.42	20:00	10:00	8:00	127 109-141	1016	184 180-188	228 120-256	6/7
3.71	30:00	10:00	7:45	132 113-142	1024	185 180-190	231 217-247	7/6
5.02	40:00	10:00	7:40	127 114-140	973	186 180-190	233 217-245	7/6
5.20	41:26	1:26	7:43	123 119-132	949	185 182-188	235 229-240	0/1

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 41:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

226W (268 max)

Power Graph

Power Bands

Cadence

184 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.2	41:26	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	0.00%	More
800m	3:45	7:33	0.00%	More
1km	4:43	7:35	0.00%	More
Mile	7:36	7:36	0.00%	More
5k	23:57	7:43	0.00%	More
5 miles	39:30	7:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:12	7:12
5km	23:58	7:43
5M	39:41	7:56
10km	49:58	8:02
10M	1:22:44	8:16
Half	1:50:09	8:25
20M	2:52:30	8:38
Mara	3:49:40	8:46

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