Sun 14th May 2023 at 2:05pm by StorksRock
Cross > General
-
Time
2:20:33
-
Miles
5.22
-
Min/mi
26:56
-
Cals
578
-
Cadence
111
-
BPM
98
-
%MHR
57.6
-
B/mi
2652
-
Asc(m)
399
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.22mi - 2:20:33(26:55/mi) 96/145bpm [2584b/mi] 578cal 56/108rpm 2.23/4.38mph
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Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:55 |
4:55 |
19:41 |
90 85-100 |
1771 |
121 112-130 |
273/15 |
0.50 |
10:23 |
5:28 |
21:53 |
95 88-105 |
2079 |
115 100-124 |
10/25 |
0.75 |
15:25 |
5:02 |
20:08 |
95 85-109 |
1913 |
117 110-124 |
13/24 |
1.00 |
21:31 |
6:05 |
24:21 |
93 78-113 |
2265 |
117 114-122 |
38/20 |
1.25 |
27:20 |
5:49 |
23:17 |
97 82-114 |
2259 |
111 88-116 |
18/28 |
1.50 |
35:08 |
7:48 |
31:12 |
91 67-103 |
2839 |
113 108-120 |
15/7 |
1.75 |
41:16 |
6:08 |
24:32 |
89 69-100 |
2183 |
114 108-122 |
48/5 |
2.00 |
55:27 |
14:12 |
56:47 |
103 65-137 |
5848 |
106 88-116 |
17/2 |
2.25 |
1:04:26 |
8:58 |
35:53 |
105 77-128 |
3768 |
108 92-122 |
28/8 |
2.50 |
1:12:10 |
7:44 |
30:57 |
99 79-116 |
3065 |
107 84-116 |
17/13 |
2.75 |
1:19:29 |
7:19 |
29:16 |
104 77-129 |
3043 |
106 32-126 |
29/1 |
3.00 |
1:24:47 |
5:18 |
21:11 |
105 90-121 |
2224 |
113 102-118 |
18/5 |
3.25 |
1:33:39 |
8:53 |
35:30 |
110 83-145 |
3905 |
109 90-122 |
41/15 |
3.50 |
1:40:26 |
6:47 |
27:08 |
102 72-127 |
2767 |
108 94-120 |
10/6 |
3.75 |
1:46:38 |
6:11 |
24:45 |
93 79-110 |
2301 |
113 108-120 |
6/31 |
4.00 |
1:52:43 |
6:06 |
24:24 |
103 83-117 |
2513 |
111 96-120 |
10/20 |
4.25 |
1:57:57 |
5:13 |
20:53 |
94 79-114 |
1964 |
115 92-122 |
12/23 |
4.50 |
2:04:35 |
6:38 |
26:33 |
94 84-105 |
2496 |
113 108-122 |
7/60 |
4.75 |
2:09:50 |
5:15 |
20:59 |
91 79-101 |
1909 |
114 106-116 |
8/69 |
5.00 |
2:14:57 |
5:07 |
20:30 |
81 76-87 |
1660 |
116 102-124 |
19/48 |
5.22 |
2:20:34 |
5:37 |
25:18 |
82 71-92 |
2075 |
112 92-124 |
29/32 |
Elevation
Biggest Climbs (m) |
Min/mi |
83 12.2% |
38:16
|
54 7.3% |
28:42
|
42 14.8% |
22:42
|
22 9.7% |
20:11
|
16 4.3% |
19:03
|
12 8.3% |
21:54
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:49 |
More |
800m |
10:04 |
20:15 |
More |
1km |
12:47 |
20:34 |
More |
Mile |
21:30 |
21:30 |
More |
5k |
1:21:10 |
26:07 |
More |
5 miles |
2:14:52 |
26:58 |
More |
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