Sun 14th May 2023 at 1:47pm by NordRunner

Run > Trail Run

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Time
1:21:59
Miles
6.36
Min/mi
12:53
Pacing
72%
WAVA
42.97
Stride(cm)
70
Cals
561
Watts
150
Cadence
177
BPM
131
%MHR
70.4
B/mi
1687
Asc(m)
164
Hillscore
13
Surface
Trail

Notes & Comments

Split Summary
===
1) 1.61km - 11:03(6:52/km) 129/143bpm [886b/km] 90cal 184/269W
2) 1.61km - 11:44(7:18/km) 135/144bpm [985b/km] 92cal 170/226W
3) 1.61km - 14:52(9:14/km) 132/141bpm [1219b/km] 103cal 145/256W
4) 0.78km - 6:21(8:08/km) 126/133bpm [1024b/km] 39cal 114/208W
5) 1.61km - 15:06(9:23/km) 127/139bpm [1192b/km] 86cal 117/247W
6) 1.61km - 11:48(7:20/km) 133/143bpm [975b/km] 81cal 141/243W
7) 1.44km - 9:59(6:57/km) 133/147bpm [924b/km] 70cal 145/281W

11:03 11:44 14:52 6:21 15:06 11:48 9:59

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.91	10:00	10:00	11:02	129 101-143	1422	190 104-198	184 128-269	42/8
1.72	20:00	10:00 +29	12:16	134 121-141	1644	188 104-196	172 11-217	31/13
2.39	30:00	10:00	14:54	133 111-144	1981	165 70-200	160 41-243	52/1
3.08	40:00	10:00 +48	14:36	131 108-141	1913	164 84-210	146 14-256	30/45
3.73	50:00	10:00 +1	15:15	124 108-132	1891	161 70-204	120 13-247	10/36
4.45	1:00:00	10:00	13:58	129 110-139	1803	179 88-204	125 21-216	15/45
5.34	1:10:00	10:00	11:15	134 125-143	1506	186 108-206	148 20-243	11/62
6.18	1:20:00	10:00	11:51	131 111-142	1551	180 68-202	137 20-212	14/71
6.36	1:21:59	1:59	11:11	141 136-147	1577	193 188-204	169 112-281	7/8

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 191m, Flat prediction 1:19:30

Elevation Graph

Biggest Climbs (m)	Min/mi
61 5.6%	16:29
28 3.7%	11:37
22 2.7%	11:32
12 6.1%	14:37
11 9.4%	18:03
See your biggest climbs

Power

150W (281 max)

Power Graph

Power Bands

Cadence

177 (210 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	192	5.7	1:03:48	11:15
Walk	19.9	114	0.7	16:19	23:34
Still	2.3	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	37.50%	More
800m	5:05	10:13	43.51%	More
1km	6:23	10:17	45.12%	More
Mile	11:03	11:03	44.42%	More
5k	39:28	12:42	42.41%	More
5 miles	1:05:56	13:11	41.60%	More
10k	1:20:19	12:56	42.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	42.07
5km	38:32	12:24	43.44
5M	1:03:37	12:43	43.11
10km	1:20:00	12:52	42.94
10M	2:12:05	13:13	43.13
Half	2:55:33	13:24	42.68
20M	4:34:11	13:43	43.30
Mara	6:04:27	13:55	43.44

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