Sun 14th May 2023 at 9:38am by dungey2002

Run > General

Follow User
0 👍

Time
1:07:01
Miles
6.19
Min/mi
10:50
Pacing
94.1%
WAVA
46.51
Stride(cm)
88
Cals
792
Cadence
170
BPM
161
%MHR
87.1
B/mi
1744
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:33(10:33/mi) 142/156bpm [1498b/mi] 115cal 5.69/5.95mph
2) 1mi - 10:33(10:33/mi) 155/160bpm [1636b/mi] 123cal 5.68/5.91mph
3) 1mi - 11:07(11:07/mi) 164/169bpm [1823b/mi] 132cal 5.4/6.26mph
4) 1mi - 10:52(10:52/mi) 165/170bpm [1794b/mi] 129cal 5.52/5.78mph
5) 1mi - 11:11(11:11/mi) 174/203bpm [1945b/mi] 141cal 5.37/5.93mph
6) 1mi - 10:49(10:49/mi) 167/178bpm [1807b/mi] 129cal 5.55/6.03mph
7) 0.19mi - 1:55(10:19/mi) 168/168bpm [1734b/mi] 23cal 5.81/5.85mph

10:33 10:33 11:07 10:52 11:11 10:49 1:55

Pin Map

0mi in 0

Pace

42%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:32	138 67-156	1455	170 166-172	12/13
1.90	20:00	10:00	10:29	155 149-160	1624	170 168-170	16/16
2.80	30:00	10:00	11:09	163 154-169	1817	170 168-174	11/15
3.73	40:00	10:00	10:49	165 157-170	1784	170 168-172	14/15
4.64	50:00	10:00	10:57	173 161-200	1895	170 168-174	16/13
5.54	1:00:00	10:00	11:06	170 143-202	1886	169 168-172	14/17
6.19	1:07:01	7:01	10:51	168 165-171	1823	169 166-172	10/9

Heart

161/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 12m, Flat prediction 1:06:46

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	11:58
See your biggest climbs

Cadence

170 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.2	1:07:01	10:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	33.75%	More
800m	5:09	10:21	39.61%	More
1km	6:26	10:22	41.23%	More
Mile	10:27	10:27	43.12%	More
5k	33:19	10:44	46.04%	More
5 miles	54:08	10:50	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	46.44
5km	32:16	10:23	47.55
5M	53:27	10:41	46.84
10km	1:07:17	10:50	46.51
10M	1:51:26	11:09	46.47
Half	2:28:21	11:19	45.86
20M	3:52:19	11:37	46.41
Mara	5:09:18	11:48	46.48

Fetch Miles

10:33

Bristol Half mile #9

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry