Sun 14th May 2023 at 6:17am by Billy-Whizz-Haining

Run > Long Run

Follow User
0 👍

Time
1:37:16
Miles
10.01
Min/mi
9:43
Pacing
93%
WAVA
59.22
Stride(cm)
97
Cals
1141
Cadence
171
BPM
136
%MHR
79.3
B/mi
1318
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:51(9:51/mi) 163/180bpm [1605b/mi] 183cal 6.09/0mph
2) 1mi - 9:54(9:54/mi) 166/171bpm [1642b/mi] 187cal 6.06/0mph
3) 1mi - 9:45(9:45/mi) 171/178bpm [1666b/mi] 185cal 6.16/0mph
4) 1mi - 10:12(10:12/mi) 127/174bpm [1295b/mi] 90cal 5.89/0mph
5) 1mi - 9:52(9:52/mi) 117/131bpm [1155b/mi] 65cal 6.08/0mph
6) 1mi - 9:28(9:28/mi) 119/125bpm [1127b/mi] 71cal 6.34/0mph
7) 1mi - 9:22(9:22/mi) 123/130bpm [1152b/mi] 91cal 6.41/0mph
8) 1mi - 9:54(9:54/mi) 121/130bpm [1197b/mi] 82cal 6.06/0mph
9) 1mi - 9:28(9:28/mi) 117/127bpm [1107b/mi] 64cal 6.34/0mph
10) 1mi - 9:27(9:27/mi) 130/145bpm [1228b/mi] 123cal 6.35/0mph
11) 0.01mi - 4(8:14/mi) 134/134bpm [1104b/mi] 7.29/0mph

9:51 9:54 9:45 10:12 9:52 9:28 9:22 9:54 9:28 9:27 4

Pin Map

0mi in 0

Pace

41%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.01	10:00	10:00	9:55	163 102-180	1615	172 166-178
2.02	20:00	10:00	9:52	166 160-171	1637	170 166-176
3.05	30:00	10:00	9:46	171 164-178	1671	171 166-176
4.02	40:00	10:00	10:14	125 103-171	1279	168 160-172
5.04	50:00	10:00	9:51	116 107-131	1142	170 166-176
6.10	1:00:00	10:00	9:27	120 110-125	1134	173 168-178
7.15	1:10:00	10:00	9:28	123 112-130	1164	174 170-180
8.17	1:20:00	10:00	9:51	119 102-127	1172	169 162-176
9.23	1:30:00	10:00	9:26	120 104-129	1131	171 164-176
10.01	1:37:19	7:19	9:26	132 122-145	1244	173 166-180

Heart

136/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	10	1:37:19	9:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	42.72%	More
800m	4:30	9:03	49.63%	More
1km	5:43	9:13	50.90%	More
Mile	9:20	9:20	53.04%	More
5k	29:32	9:30	57.20%	More
5 miles	47:39	9:32	58.13%	More
10k	59:38	9:36	58.17%	More
10 miles	1:37:13	9:43	59.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	58.49
5km	28:09	9:04	60.02
5M	46:36	9:19	59.43
10km	58:41	9:27	59.11
10M	1:37:10	9:43	59.22
Half	2:09:22	9:53	58.51
20M	3:22:35	10:08	59.21
Mara	4:29:43	10:18	59.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry